Post on 08-Jul-2015
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Brought to you by
BULGE
TEN WAYSTO PREVENT THE “NASTY”
HOLIDAY
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
OHCRAP!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
It’s that time of year again ... THE HOLIDAYS!
This time of year is notorious for:• Adding inches to your waistline• Putting added pounds on the weigh scale• Derailing your workout program• Causing FRUSTRATION and DISAPPOINTMENT
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
WTF!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
YOU CAN AVOID THE HOLIDAY “CURSE” ...
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
AND START THENEW YEAR OFF RIGHT!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
1WRITE EVERY EVENT DOWN IN YOUR CALENDAR
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
2
KEEP UP WITH YOUR SCHEDULED WORKOUTS
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
3
LOAD UP ON FRUITS AND VEGETABLES AT
THE DINNER TABLE
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
4
PARTICIPATE IN A5K “TURKEY TROT” OR LOCAL FUNDRAISER
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
5
GET UP AND
DANCE!!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
6DRINK LOTS OF WATER (before, during and after meals)
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
7
GET TO BED EARLY AND AVOID THE HOLIDAY STRESS
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
8KEEP YOUR ALCOHOL CONSUMPTION TO A MINIMUM
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
9
KEEP TEMPTING FOODS AND LEFTOVERS OUT OF SIGHT
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
10
CONSIDER HOSTING YOUR OWN EVENT
AND INVITE FRIENDS AND FAMILY
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
LOOKING FOR HELP???
DOWNLOAD YOUR FREE TOOLS TODAY TO HELP YOU OUTLINE A STRATEGY TO SURVIVE THE HOLIDAYS!
CLICK HERE TO LEARN MORE ABOUT THE PROGRAM TODAY!
TEN WAYS TO PREVENT THE “NASTY” HOLIDAY BULGE Brought to you by
THANK YOU!
for more information visitwww.todaysfitnesstrainer.com