WHAT IS TEST ANXIETY?A condition characterized by persistent anxiety in a testing situation that is severe enough to seriously interfere with performance. A.K.A. Brain Freeze

FOUR MAJOR SYMPTOMS OF TEST ANXIETY

Physical

Emotional

Behavioral

Cognitive

PHYSICAL

Rapid HeartbeatDry MouthSweating

(change in body temperature)

Stomach AcheDizzinessDesire to urinateLow test scores

even after over-preparation

Headaches

EMOTIONAL

Excessive feeling of fearDisappointmentsAngerDepressionUncontrollable crying or laughingFeeling of helplessness

COGNITIVE

Racing thoughtsGoing blankDifficulties concentratingNegative self talkFeeling of dreadComparing yourself to othersDifficulties organizing your thoughts

BEHAVIORAL

FidgetingPacingSubstance abuseAvoidance

WHY IS THERE ANXIETY?

Expectations too highUnexpected low

performanceOverly critical

evaluationUnorthodox

responsesLow self esteem

BATTLING THE BEAST

How do I deal with Test Anxiety?

HOW TO REDUCE TEST ANXIETY

PreparationKeep a positive attitude (Don’t put all

your eggs in one basket)Practice relaxation techniquesLearn good test taking skills

COPING STRATEGIES

Be healthy

Be prepared Practice…practice…

Practice the performance

COPING STRATEGIES CONT.

Regulate your arousal level Deep breathingProgressive muscle relaxationReduce distractionRituals

CONTROL THE FEAR

Positive self-talkOn-task self –talkGaining perspective

PULL IT ALL TOGETHER

Organize and order informationCreate Outlines Learn in a particular orderMake intentional associations

BUILD A HOUSE OF THOUGHT . . . . .

Foundation - Learn general concepts firstFrame - Fill in major details Interior - Add in minor detailsCheck for defects – Review your work

KNOW YOUR LEARNING STYLE

Visual Learning – must have visual presentation of the information

Kinesthetic Learning – must be able to move around while learning

Audio Learning – must hear information presented

CALM DOWN

Relax!

Relax!!

Relax!!!