Post on 24-Mar-2020
transcript
1. THIS CLASS IS A 5 WEEK COURSE RUNNING FROM 11TH MARCH UNTIL 25TH MARCH 2020
RHYTHM CYCLE8:30 . 45MINCYCLE STUDIO
RHYTHM CYCLE9:00 . 45MINCYCLE STUDIO
RHYTHM CYCLE8:30 . 45MINCYCLE STUDIO
BARRE FITNESS 18:30 . 45MINSTUDIO 2
GOLF SPECIFIC WOMEN'S FITNESS CLASS 12:30 . 45MIN STUDIO 2
RHYTHM CYCLE18:30 . 45MINCYCLE STUDIO
EXPRESS BOXFIT10:00 . 45MINHIGH PERFORMANCE GYM OR STUDIO 2
EXPRESS BOXFIT10:00 . 45MINHIGH PERFORMANCE GYM OR STUDIO 2
YOGA RESTORE & RELAX12:00 . 55MINMULTI-PURPOSE ROOM
YOGA FOR STRENGTH & FLEXIBILITY11:30 . 1HSTUDIO 2
GOLF SPECIFIC MEN'S FITNESS CLASS 12:30 . 45MINSTUDIO 2
EXPRESS BOXFIT18:30 . 45MINHIGH PERFORMANCE GYM OR STUDIO 2
RELAXATION & MEDITATION 11:30 . 30MINMULTI-PURPOSE ROOM
BREATHE AND STRETCH11:00 . 1HMULTI-PURPOSE ROOM
YOGALATES11:00 . 45MINMULTI-PURPOSE ROOM
CORE CONDITIONING & STRENGTH9:30 . 45MINSTUDIO 2
YOGALATES11:00 . 1HMULTI-PURPOSE ROOM
YOGA11:30 . 1HMULTI-PURPOSE ROOM
T H E C A M P U SF ITNES S & WELLNES S
CL AS SES
•
Make ever y workout count w i th our
group c lass es , des igne d to get you mov ing ,
fit and hav ing fun .
LOVE OUR CLASSES?DON’ T MISS OUR HEALTH AND FITNESS WORKSHOPS
SEE ONLINE FOR DETAILSWWW.QUINTADOLAGO.COM/ THE-CAMPUS
TABATA10:00 . 1HHIGH PERFORMANCE GYM OR STUDIO 2
YOGA10:30 . 1HMULTI-PURPOSE ROOM
BARRE FITNESS10:00 . 45MINSTUDIO 2
PILATES10:30 . 55MINSTUDIO 2
CORE CONDITIONING & STRENGTH9:30 . 45MINSTUDIO 2
RHYTHM CYCLE8:30 . 45MINCYCLE STUDIO
PILATES10:30 . 55MINMULTI-PURPOSE ROOM
YOGA18:30 . 1HMULTI-PURPOSE ROOM
HIIT9:00 . 45MINSTUDIO 2
PILATES9:15 . 45MINMULTI-PURPOSE ROOM
HIIT9:00 . 1HHIGH PERFORMANCE GYM OR STUDIO 2
RHYTHM CYCLE9:30 . 45MINCYCLE STUDIO
KID’S BOXFIT(5-10 YRS)18:30 . 45MINSTUDIO 2
YOGA FOR BEGINNERS
12:30 . 1HMULTI-PURPOSE ROOM
NEWNEW
FUNCTIONAL CLASSES
MIND & BODY CLASSES
SPECIALIST CLASSES
KID’S INTRODUCTION TO YOGA1 (5-10 YRS)18:30 . 45MINMULTI-PURPOSE ROOM
NEW
WEDNESDAYQUARTA
THURSDAYQUINTA
FRIDAYSEXTA
MONDAYSEGUNDA
TUESDAYTERÇA
SATURDAYSÁBADO
SUNDAYDOMINGO
FITNESS & STRENGTH CLASSES
CHILDREN’S CLASSES
GUIDED MEDITATION12:00 . 30MINMULTI-PURPOSE ROOM