Post on 01-Jul-2015
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The 5 biggest mistakes stopping your weight loss success
Diets don’t workMost women start 3 diets per year
Each diet lasts only 19 days
67% of diets are broken by the fifth day
Each diet costs about £161
http://www.onepoll.com/press-archive/Weight-loss-Diets-cost-British-women-25k
Confused and Misled
This leaves you feeling
A breath of fresh air
Its not your fault!
The loop of failureThe diet industry is worth an estimated £1billion in the UK alone
Its primary job is to make money from you
It sells you generic programmes, supplements and gym memberships that offer a lot and deliver little
You are told weight loss is the key to looking great
You are told you can get amazing results fast and easily
You like this and buy into these false dreams
One size fits all approaches rarely work and you never change
You look for the next big idea to get you fast, amazing results
The diet industry continues to make more money
You continue to believe the lie’s and suffer the consequence’s of aggressive marketing and sales
Brenda’s Story
“I always wanted to have a sculpted body a flat belly and I wanted to be confident and wear sexy clothes without having to struggle to maintain my physique. I’ve tried all the diets and nothing really worked, I seemed to rebound
and fall off the wagon a lot. When I spoke to Tony I realised I was making some big mistakes”
Mistake One
No goals
You need to know
Self evaluation is the most important part of the programme design. You need to identify a vision and align yourself with it, your need to be prepared for the moments of potential failure and be ready to overcome them and you need to understand what will motivate when you feel like going back to your old
ways
Tony will fix this mistake
He will:
Uncover your real life passionsPrioritise your goalsAlign your daily habits to your ultimate visionDiscover your limiting barriersIdentify your motivatorsCreate an action plan for moving forward
Mistake Two
No measurements
You need to know
Measuring is the process of assessing your body, lifestyle, stress, mind and spirit. You need to create a profile of what your current status is so as to
establish a starting point and an accurate basis for planning, if your measurements don’t identify your exact requirements then your plan will
never be right for you
Tony will fix this mistake He will measure your:
Genetic profile: for ideal nutrition, incidence for risk factors and activity requirement for fat metabolism
Fitness: for VO2 max, lactate threshold
Strength: for rep max in the 5 key strength movements and core stabilisation
Power: for explosive ability
Blood sample: for adrenal stress levels
Body Composition: for complete circumference and fat measurements
Full body structural assessment: for imbalances and weakness and energy pathway blockages
Lifestyle: for lifestyle stressors and barriers to success
Mistake Three
No planning
You need to know
Planning is the process of taking all your measurements and evaluations and constructing a plan that is ideally suited to your individual requirements, that
will work with your lifestyle and fit in with your obligations and demands. With no plan you have no structure and will be destined to failure
Tony will fix this mistakeHe will:
Create a tailored nutrition and supplementation plan
Create a tailored physical activity plan
Create a tailored rehabilitation plan
Create a tailored stress release and relaxation plan
Create a tailored motivation plan
Identify facilities, equipment and support structure that will work best for you
Organise your diary to create sustainable lifestyle choices
Mistake Four
No action
You need to know
Taking action is the execution of your programme. It is the sum of your daily achievements and the everyday activities that contribute to your goal attainment. Without the right mind set or plan you will always find it
impossible to fully commit
Tony will fix this mistake He will:
Get you committed to your plan
Hold you accountable to daily tasks
Create a support network including friends, colleagues and family
Challenge your daily habits to align with your higher intention
Set you deadlines
Mentor you through the coaching and learning elements
Keep you focused on the process of achieving a sustainable lifestyle
Mistake Five
No evaluation
You need to know
Evaluating is the process of re-measurement and the point at which you can assess the progress and the efficacy of your plan. At this stage you should test
and check your results and use this information to determine your future. Without this element you will never know if your efforts have been a success
or a failure
Tony will fix this mistake He will:
Re-assess you at regular intervals
Compare your results against previous measurements
Evaluate your progress
Identify weak and strong points of plan
Adapt the plan where necessary
Show your progress through viewable measurements and questioning sheets
Gather information throughout the plan using meetings, phone calls, messages and e-mails
Ewa nowI love training again and the results show. I won a tri-atholon in Paris and I recently went on holiday to Miami and looked amazing
I now know how to train so that my body always responds properly and I see change…oh and don’t worry about gaining weight anymore.
I maintain my training with the SFF Club which is really social and friendly
My nutrition and training became part of my life and this meant that I stopped struggling with my weight
I feel I have more energy during the day so I can work better and party longer
My confidence has went through the roof and I now wear the clothes I always wanted to without fear of embarrassment
Brenda now
Astrid nowI am happy everyday being me. I make progress consistently and I don’t fight against will power
My weight doesn’t fluctuate anymore and when I go on holiday I know how to eat for my optimum well being
I have control over my life and I don’t get hung up about the small things anymore
I am Tony McCarthy a city based female physique transformation coach. I work with busy professional women daily. I am known for creating naturally sustainable lifestyles and my clients leave me feeling confident and energised.
Breaking with tradition
“Once you truly know yourself you will never look back
My team and I are experts in genetic testing, body composition, structural assessment, mind and body relaxation, nutrition, training and motivation
You will learn the definitive requirements to create a long lasting transformation that you will Iive with forever”
Signed Tony McCarthyDirector Stronger Fitter Faster
I have overcome the bulge
without feeling deprived, I eat
what I want when I want and I
maintain my body and lifestyle
with ease
30 MIN PHONE
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