The Five-Fold Moral Culture

Each person must live by the earnings made through his or her own mental or physical labor.

One's method of living should not cause any suffering to the body or mind of any person.

One should not kill any living being for food. One must have the utmost respect for the

possessions and freedom of others and help to protect them.

One must cultivate loving kindness and strive to alleviate the miseries of others to the extent possible.

Our system of education for reformation and prosperity in life should comprise five steps. They are:

Maintenance of physical health. Streamlining of psychic activities. Maintenance of harmonious

relationships with one and all of human society.

Purifying the Genetic Center. Realization of Truth (Brahma

Gnanam).

System of Education

Our Guru Vethathiri Maharishi , after years of intensive research, has systematized a series of simplified exercises that are suitable for all age of the people. It improves the immunity system, Blood circulatory Systems, Nervous System and Breathing System, thereby achieving very health Physical body.The exercises taught are:

Physical Exercises

Hands and shoulders are strengthened by simple rotation and stretches.

Helps to cure and reduce Arthritis pain in the Joints. Improves Blood circulation and treats the numbness and trembling of hands.

During the Hand Exercise, specific stretching and breathing is taught, which increase the lung functions.

Hand Exercises

Regulates the blood flow to all parts of the Leg.

Is curative and preventive for sciatica and arthritis.

By applying pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are activated.

Leg Exercises

Strengthens the lower abdomen muscles and lungs.

Ventilates the lungs.. Purifies the blood and Oxygenizes all

the glands and organs. Helps curing headache, insomnia,

asthma and other bronchial troubles.

Breathing Exercises

Simple exercises are taught that helps to improve defective eyesight by toning the nerves and tissues around the eyes.

Prevents eye strain, burning sensation and other eye diseases.

Eye Exercises

Clears the congestion in the nasal passage.

Helps to cure sinusitis.

Kapalabhati

Regulates the endocrine system. Keeps the spine and spinal nerves flexible

and healthy. Strengthens the backbone and the spinal

cord. Reduces the excessive sugar in urine and

blood. Removes unwanted flesh and strengthens

the body. Regulates the menstrual system.

Makarasana

Blocks due to short-circuit of electrical energy is removed.

Is a preventive for heart ailments. Is helpful in alleviating insomnia.

Acupressure

Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).

Refreshes and tones the sense organs, facial nerves and vital organs.

Massaging

Brings down blood pressure. Removes recurrence of heart trouble. Gives a wholesome rest to the entire

system.

Relaxation

In simplified Kundalini Yoga, three basic meditations are taught:

Akna - Meditation on Akna Chkraimage Shanthi - Meditation on Mooladhara

Chakra Thuriyam - Meditation on

Sakastatharam

In between the stages Shanthi and Thuriyam, a Clearance Meditation is taught to clear the path between Mooladhara and Akna Chakras.

Simplified Kundalini Yoga (Meditation)

Introspection teaches:

How to live stress-free life and how Simplified Kundalini Yoga helps to improve our life.

How to take control of our Life, Mind and Senses to achieve success in all walks of Life.

Introspection

By following and practicing these Introspection in everyday life, one can suitably modify his/her hereditary and past traits be able to improve their personality.

This part of the course is divided into Four Levels.   In each level, two Meditation Techniques and four or more but very essential Life Philosophies are taught.

The details of each level contents are given below:

Introspection

First Level, covers the following:

Meditation on our Five Senses. Meditation on Planets that controls

our life. Philosophy of Life. Analysis and Control our Thoughts. Moralization of our Desire. Benefits of Forgiveness.

First Level

Second Level,  covers the following:

Thuriyatheetham Meditation. Increasing Life Force within us by

Meditating on Deepam (Light). Neutralization of Anger, Eradication of Worries. Meaning of ME.(Who am I ?). Sins and Purification of the same.

Second Level

Third Level,  covers the following:

Nine Chakras Meditation. Nithyananda Meditation. Philosophy of Magnetism. Evaluation of Universe. Life-Force and Mind. Purification of Genetic Centre. Harmony in Family Life. Karma Yoga.

Third Level

Fourth Level,  covers the following:

Why Men Differ from other life forms?

Evaluation of Life Beings. Astronomy and Astrology. Cause and Effect. Harmony in Family Life. Brahma Gnanam.

Fourth Level

Kaya Kalpa Yoga is an ancient wonderful technique of the Siddhas of South India for the enhancement of life energy.

Kaya Kalpa

It is simplified by Vethathiri Maharishi, such that everyone can practice and reap its results. It is a physical Yoga technique that has three-fold objectives:

Maintaining Physical health and youthfulness.Withstanding the ageing process.Live a full span of Quality Life and Longer Life..

Thiruppugazh 6 'muththaiththaru' (nUl) 

muththaiththaru paththith thirunakai     aththikkiRai saththis saravaNa          muththikkoru viththuk kurupara ...... enavOthum

mukkatpara maRkuc churuthiyin     muRpattathu kaRpith thiruvarum          muppaththumu varkkath thamararum ...... adipENap

paththuththalai thaththak kaNaithodu     otRaikkiri maththaip poruthoru          pattappakal vattath thikiriyil ...... iravAkap

paththaRkira thaththaik kadaviya     pachchaippuyal mechchath thakuporuL          patchaththodu ratchith tharuLvathum ...... orunALE

thiththiththeya oththap paripura     nirththappatham vaiththup payiravi          thikkotkana dikkak kazhukodu ...... kazhuthAdath

thikkuppari attap payiravar     thokkuththoku thokkuth thokuthoku          chithrappavu rikkuth thrikadaka ...... enavOthak

koththuppaRai kottak kaLamisai     kukkukkuku kukkuk kukukuku          kuththipputhai pukkup pidiyena ...... muthukUkai

kotputRezha natpatR RavuNarai     vettippali yittuk kulakiri          kuththuppada oththup poravala ...... perumALE.

- fk;gu;- fk;gu;

- jpUts;Stu;- jpUts;Stu;