The Power of Nitrates for Exercise Performance
High Intensity Exercise Requires ⬆Blood Flow to Muscles
O2
O2
O2O2O2
O2O2O2O2O2
O2O2O2O2
So…where do I find Nitrates?! The beet and beyond…
Take Home Messages
Eat a diet rich in these foods.. You can supplement too..
P.S. These ones are Informed Sport accredited and safe for athletes
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