Post on 04-Apr-2018
transcript
7/29/2019 The Wooden Spoon Diet
1/12
7/29/2019 The Wooden Spoon Diet
2/12
Table of Contents
(Click on page number to link to article)
.............Extra Fat Disappears... With the Power of a Wooden Spoon 3...............................................The Fat Tucked Under My Skin Jiggled 3..............................................Failure: How Are You Fooling Yourself? 5
...................Exercise Your Right To Choose How You Look and Feel 5Are You Trigger Happy? The Right Motivational Trigger Will Kill
..............................................................................................Overeating
7......................................................The Wooden Spoon Fat Loss Cure 8
.......................................................................................Pain Motivator 10...............................10 Motivational Tools for Weight Loss Success 11
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 2
7/29/2019 The Wooden Spoon Diet
3/12
Extra Fat Disappears...
With the Power of a Wooden Spoon
Feel like a teenager again! Instead of beating yourself up on the inside, struggling with
junk food addiction and falling back into the same pattern of unhealthy choices, you can
have energy and confidence as toxic fat melts off your body all served up with a
wooden spoon.
I used a wooden spoon to lose 15 pounds of stubborn belly fat in just 34 days.
You may be wondering how I went from being overweight to a healthy weight
with a wooden spoon, so let me tell you a little more about myselfand the
secret.
My name is Joe and Ive been married for 15 years with 4 growing boys. Overall,
Im pretty healthy. I eat a well-balanced diet thanks to my wife, whos a very
good cook. I also get a fair amount of regular exercise (which is not hard since I
try to keep up with my 4 boys!).
But for most of my married life, I have had a huge problem of being overweight:
15 pounds of pure belly fat. Like most men, I tend to hold more fat around my
waist.
The Fat Tucked Under My Skin JiggledYou may not think 15 pounds of
extra fat is a big deal, but do you
know what 15 pounds of fat looks
like or how big that is? Ill give
you a quick glimpse of something
that looks like buried blubber, but
whip my shirt back down before you
get a good look! Fifteen pounds of
excess belly fat is about the size of 3
loaves of bread with butter!
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 3
7/29/2019 The Wooden Spoon Diet
4/12
Imagine having a loaf (or 3!) of bread tucked under your shirt everywhere you
go!
Now I cant see what kind of spread, sag or lumpy gut you have under your
shirt, but Im pretty sure you have extra loafs of bread disguised as fat that you
want to get rid of. If youre 30 pounds overweight, then youve got the
equivalent of about 6 thick loaves of bread stuck to your bones, hanging out in
front and smothering your lean muscles.
Youre no fool. You know that what
makes your beltbuckle disappear is
not bread. Its gooey, globby,
jiggly, buttery yellow fat. Fat that
just sits there, weighing you down.
Its nothing more than billions of
storage sacks, individually stufed
with lard, getting bigger and bigger
when you stufmore grease into each
one.
And not only does fat LOOK bad hanging wherever it hangs, but its harmful to
your health in many ways.
Did you know fat is the primary storage place for harmful toxins, pollutants and
poisons from exposure to unclean air, pesticides, chemicals, food additives,
and biological contaminates?
The downside is the more body fat you have, the more toxins you are storing.
Your body holds on to the fat cells for dear life, literally weighing you down.
So the less fat you have, the less toxins youll store and the more energy youll
have.
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 4
7/29/2019 The Wooden Spoon Diet
5/12
Failure: How Are You Fooling Yourself?Since I am being personal with you (I showed you my fat belly for goodness
sake!), let me fill you in on what I have found to be true about good intentions
for losing weight.
The biggest reason most people have extra fat is that they dont DO what they
know they should do! For example:
Most people know that eating two 400-calorie cream filled chocolate
glazed donuts for breakfast is not a healthy way to start your day
Most people know that eating a slice of pepperoni - pizza right before
bedtime - doesnt promote fat loss.
Most people know they should exercise more than they do
But, despite all this knowledge
Most people fail to do what they know they should do.
Why is that?
Well, today, Id like to show you the missing link for how you can stop
sabotaging yourself, stop eating crap that you know is bad for you, and start
losing that stubborn fat once and for all.
The secret? Its all about creating a foolproof personal system of accountability
and Im going to show you exactly how you can create your own system that
will guarantee reaching your goals, whatever they may be.
Exercise Your Right To Choose How You Look and
FeelSo, lets do a little thinking exercise together. Imagine....
1. What would it be like if you did what you knew you should do to lose
weight? Almost as if you were playing a video game and controling
yourself on the TV screen from a distance command yourself to do only
what is best for you, no longer falling into those self-sabotaging traps
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 5
7/29/2019 The Wooden Spoon Diet
6/12
that always seemed to trip you up.
2. How would you feel if you had internal self-discipline and motivation?
Your mind would force you to stop eating or your body would resist
craving junk food. You would have strength to maintain a consistent
exercise program without joining something like weight watchers, and
without paying for a personal trainer! Instead of getting fat and losing
muscle, you would burn ofugly fat and build lean muscle instead!
3. How good are you going to look and feel when you reach your own
personal goals. Youll never fall back into old harmful patterns because
youll have new confidence gained with a leaner, stronger body.
Now, Id like you to grab a piece of
paper and a pen or pencil. You are
going to identify the dicult habits
that you need to break and the
efective patterns that help you make
good choices. Please answer the
following 2 questions:
1. What unhealthy & harmful things
are you currently doing that you shouldnt be doing?
Ideas: Maybe youre drinking too much soda pop, eating too many
desserts, drinking too much beer, eating too many French fries, smoking,
driving dangerously, taking too many pills, or having a negative attitude,
etc.
2. What positive things are you currently NOT doing that you know you should
be doing, in order to be healthy, fit and confident?
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 6
7/29/2019 The Wooden Spoon Diet
7/12
Ideas: Maybe youre not eating a healthy breakfast, not eating enough
raw nuts, fruits & veggies, not exercising enough, not taking your
vitamins regularly, not spending enough time with your children, not
writing in your journal, or not getting enough sleep, etc.
Id like to congratulate you! By completing these questions, you know have a
great chance for successful weight loss.
Keep this list handy. Well get back to it in a few minutes so we can build a
better you
Are You Trigger Happy? The Right Motivational
Trigger Will Kill Overeating
OK, so back to my story and the 15 pounds of unwanted fat.
Ive gone on many low-carb diets before, including the Atkins diet, South
Beach, Ideal Protein and others. They seemed to jump-start my fat loss for a
short period of timeas long as I stayed committed to the selected elimination
diet items. The major problem was I always sabotaged my own weight loss
success when I reverted back to my old comfortable patterns of unhealthyeating.
Bottom line was I was addicted to junk food. My
favorites were:
Chocolate chip cookies
Pepperoni pizza
French silk pie
Mr. Goodbar Dairy Queen Blizzards
Whatever gooey bars my wife would bake
I couldnt resist eating these comfort foods, even
though I knew they were unhealthy and slightly
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 7
7/29/2019 The Wooden Spoon Diet
8/12
addicting. (And my apologies if this list tempted you to run to the kitchen!
Dont worry! Youll be able to overcome these cravings very soon!)
It wasnt until I discovered my MOTIVATIONAL TRIGGER that I was able to create
my personal success plan:
To overcome junk food addiction
Maintain a consistent exercise pattern
Eat more nutritious foods
My trigger was a wooden spoon.
The Wooden Spoon Fat Loss CureThe wooden spoon has helped me lose all the extra fat 15 pounds of ugly,
jiggly belly fat and it only took me 5 weeks!
I call it the Wooden Spoon Fat Loss Cure or the Wooden Spoon Diet. No, I
dont eat meals with a big wooden spoon (though that might work, too LOL).
What is the secret?
I discovered that the woodenspoon became a trigger that
helped me make good choices,
instead of bad choices.
For me, I fear the pain of getting
whacked on the butt with a
wooden spoon. If youve
experienced the wooden spoon on your behind, then you know exactly what Imtalking about (thanks, Mom!). It hurts!
So, I wrote down my list of unhealthy things I was doing, as well as the healthy
things I wasnt doing. Then, I told my 4 boys if I dont follow my plan each day,
they each got to whack me with a wooden spoon!
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 8
7/29/2019 The Wooden Spoon Diet
9/12
My list included not eating junk food, which is my biggest weakness:
cookies, candy, bars, ice cream, pie, bread, pizza crust, cake, doughnuts,
cereal and sugared drinks.
My list also included a minimum daily exercise routine that I had to
complete every day: pushups, pull-ups, squats or cardio.
Finally, my list included healthy foods I had to eat: salad with green
vegetables or a healthy fruit & veggie smoothie.
If I didnt follow my own plan to perfection, I gave my boys permission to whack
me as hard as they could, with no consequences to them.
Boy, oh boy, did they LOVE that idea!!!
And, yes, I did mess up but only once! One day, I forgot to do my pushups
because we were up early and traveled all day long. By the time we got to our
destination, I was exhausted and forgot to do my pushups.
Three out of four of my boys let me
of the hook, but one of them did
not Carson, my 3rd child, had
been waiting for this moment for
weeks! Finally, after he wouldnt let
me talk him out of it, I let him do
what I told him he could do from
the beginning and he let me have
it. Hurt like a son-of-a-gun, too!
After the first 30 days, I had reflected back on the wooden spoon fat loss cureand realized it had been a smashing success! I had lost 15 pounds of ugly belly
fat disguised under my shirt!
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 9
7/29/2019 The Wooden Spoon Diet
10/12
Pain MotivatorWhenever I was faced with the option or desire to eat something on my
forbidden list, like a piece of cake or bread, I would think about the pain of a
wooden spoon that I would have to endure.
The pain of a wooden spoon isnt actually all that bad, really. But the
anticipation of the pain is the kicker .and ideal motivator for not giving into
temptation.
Once you actually get whacked with a wooden spoon, it only stings for a minute
or three. But thinking about the potential pain especially right as youre
waiting for it to come (I closed my eyes and screamed into a pillow) - is the
most agonizing form of punishment.
So, maybe the threat of a whack with a wooden spoon isnt something that
would motivate you. I doubt it will work for me when my kids are older and out
of the house. The key is finding something that would hurt you enough that
prevents you from completely falling of track and stumbling into old,
unhealthy habits.
The interesting thing is, if we dontcome up with a short-term pain
motivator, were going to have long-
term pain in the form of an unhealthy
body, unhealthy confidence levels,
higher risk of disease, greater chance
for depression and a potentially
shortened lifespan.
So, what can you think of that could act
as your wooden spoon punishment?
What puts the fear of God into you?
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 10
7/29/2019 The Wooden Spoon Diet
11/12
10 Motivational Tools for Weight Loss SuccessTake a minute to brainstorm some ideas that would motivate you to avoid pain
and unhealthy decisions. What motivates you in other areas of your life? Try to
adapt them to achieve greater weight loss success.
And if you cant think of any, here are 10 things that have worked for other
people:
1. Paying a significant amount of money to an organization that you are
opposed to. (For example, donate to Planned Parenthood if youre Pro-
Life)
2. Letting someone shave your head.
3. Giving away your favorite pair of shoes or jeans to Goodwill.
4. Being forced to eat a whole serving of a food you hate (Brussels Sprouts
would work for me).
5. Giving a speech in front of a big crowd.
6. Sharing a really embarrassing moment on your Facebook status.
7. Giving away your car.
8. Wearing a realllllly ugly outfit to work.
9. Sleeping one night in the dog house.
10.Getting your face smashed with a cream pie.
To make this plan work, youre going to need two vital ingredients:
1. An accountability partner who will NOT let you of the hook
2. A commitment to tell the truth and not lie about breaking one of your
rules
I know someone who chose a punishment that did NOT motivate them to
eliminate bad behavior. Her wooden spoon was riding as a passenger in a car
while someone else driving which had been her phobia for years.
But when she broke her own rules, she talked her husband into letting her of
the hook and she avoided the painful consequence of her action.
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 11
7/29/2019 The Wooden Spoon Diet
12/12
Your wooden spoon needs to be an action or a consequence that you cant
avoid, not matter how painful. Plus, your accountability partner needs to stick
to the punishment no matter what!
As a side note, my friend found a new wooden spoon that worked well for
her
A good lesson here is, if you choose something and it doesnt work, then try
something else until you find the motivational trigger that works to keep you
focused on a healthy body and clear set of goals.
Ive assumed that you probably already know
what is and is not healthy for you. 80-90% of
your list is going to keep you steadfast in
pursuit of weight loss success and turn you
away from diving head first into a fat of
melted chocolate or stuf down a loaded
pizza or two.
Id like you to have some accurate
information that will help you maximize the
eciency of your transformation to a the new
you. If you want to learn the best methods
for burning fat through proper nutrition, then
I highly recommend this program for
successful weight loss.
Disclaimer: The advice in this book is intended to supplement, not replace, the advice of a
trained health professional. Consult your physician before beginning an exercise program,
modifying your diet or altering medications. The publisher and author specifically disclaim any
loss, risk or liability, which is incurred as a consequence of the use of information in this report.
BartonPublishing.com 2012 Wooden Spoon Fat Loss Cure 12
http://2b8bcfsokoa12m28k9h8j53lb3.hop.clickbank.net/?tid=WOODENSPOON_TAAhttp://2b8bcfsokoa12m28k9h8j53lb3.hop.clickbank.net/?tid=WOODENSPOON_TAAhttp://2b8bcfsokoa12m28k9h8j53lb3.hop.clickbank.net/?tid=WOODENSPOON_TAA