Post on 20-Jan-2017
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The 12 Step Integrative Nutrition PlanTRACEY RANCIFER
Integrative Nutrition is how we nourish ourselves
not just with the food that we eat, but also with the
primary food of healthy relationships, work we
love, physical exercise and deep spiritual practice.
The 12 Step Integrative Nutrition Plan is:
1. Drink more water
2. Practice cooking
3. Increase whole grains
4. Increase sweet vegetables
5. Increase leafy, green vegetables
6. Experiment with protein
7. Eat less meat, dairy, sugar & artificial junk foods
8. Develop easy & reliable habits to nurture your body
9. Have healthy relationships that support you
10. Find physical activity you enjoy and do it regularly
11. Find work you love or a way to love the work you have
12. Develop a spiritual practice
With Integrative Nutrition’s innovative learning model,you’ll be empowered to build a thriving and healthy
lifestyle, transform your health & happiness, and evenchange the world!