TRX Home Training

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 1C . Ahmed AbdelHameid

@trxahmedmoagez

Day 1 Warm up :

Pull ups

Set up and length :

Max shorten

Ground facing your anchor point

25 sec

3 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 1 Workout :

Set up and length :

Mid length

Stand facing your anchor

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 1 Workout :

Set up and length

Mid calf

Ground facing

25 sec

3 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 1 Workout :

Set up and length

Set up and length

Mid length

Stand facing

25 sec

3 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 1

8 cycles every cycle 20 sec followed by 10 sec rest

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 1

Set up and length

Mid length

Stand facing away

25 sec

3 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 1 Stretching

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2

Warm up :

30 sec

4 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2

Warm up :

Set up and length

Full length

Stand facing away

25 sec

3 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2

Warm up :

Set up and length

Mid length

Stand facing

25 sec

3 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2

Warm up :

20 sec work followed by 10 sec rest

8 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2

Warm up :

Set up and length

Full length

Stand facing away

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2

Warm up :

As we did before

8 reps curle and 8 extension

7 and 7

And count down till 3

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2

Warm up :

Set up and length

Mid length

Stand facing

25 sec

3 times

C . Ahmed AbdelHameid

@trxahmedmoagez

Day 2

Stretching

C . Ahmed AbdelHameid

@trxahmedmoagez

TRX Home Training

C . Ahmed AbdelHameid

@trxahmedmoagez