Post on 20-Aug-2015
transcript
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Monica Reinagel, MS, LD/N, CNSAuthor of The Inflammation Free Diet Plan
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Cancer
Heart Disease
Systemic
Inflammation
Osteoporosis
Accelerated Aging
Depression
Autoimmune Disorders
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Anti-inflammatory• Antioxidants
A, C, E, selenium• Methylating agents
B6, B12, folate• Vitamin K• Zinc• MUFAs• EPA, DHA, GLA• Cox-2 Inhibitors
Inflammatory• Glycemic load• Trans Fats• SFA• ARA• High n-6:n3 ratio
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Inflammatory Neutral Anti-inflammatory
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Inflammatory Neutral Anti-inflammatory
Mildly ModeratelyMildlyModerately
-200 -100 0 +100 +200
Strongly Strongly
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Inflammatory Neutral Anti-inflammatory
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Inflammatory Neutral Anti-inflammatory
-250 -200 -100 0 +100 +200 +250
Whole Foods
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Inflammatory Neutral Anti-inflammatory
-250 -200 -100 0 +100 +200 +250
Whole Foods + Processed Foods
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Inflammatory Neutral Anti-inflammatory
-250 -200 -100 0 +100 +200 +250
Processed Foods
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Inflammatory Neutral Anti-inflammatory
-250 -200 -100 0 +100 +200 +250
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Duh!
• Eat lots of non-starchy veggies
• Load up on cold water fish• Enjoy olives, avocado, nuts• Spice it up• Choose low glycemic fruits
(berries, citrus, melon) over tropical (mango, banana)
• Whole intact grains better than refined
• Avoid vegetable oils
Wuh?
• Pork and beef often better than poultry
• Younger animals (lamb, veal) often more inflammatory
• Organ meats very inflammatory
• Whole grains and legumes in moderation
• Don’t overdo the seeds
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
Weaknesses
• Need a lot of data points to calculate a rating
• Omits nutrients w/ potential effects
• Doesn’t account for non-nutritional factors
• Doesn’t account for individual sensitivities
• Modify for performance nutrition
• Limited evidence
Strengths
• Easy to use• Multi-factorial• Comparative• Additive• Dose dependent• Plays well with others• Objective
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
IF Rating is a tool, not a philosophy.
(Data-driven, not value driven)
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
Using IF Ratings™ to Optimize Performance
More informationInflammationFactor.com
Inflammation Free Diet Plan
@2013 Monica Reinagel , MS, LD/N , All Rights Reserved
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