ABS

AB EXERCISES Pro’s vs. Con’s:

Pro’s: When done correctly, ab exercises can flatten and tone your stomach, and overall strengthen your entire core which in turn strengthens your entire body.

Cons: Overworking your abs is easy to do and can lead to straining your stomach muscles. Ab strains are also cause by improper technique and training. Limit ab exercises to 1-2 times a week and make sure you are always doing your workouts properly. This, in combination with a healthy diet will lead to a better physically fit body.https://www.mountsinai.org/patient-care/health-library/diseases-and-conditions/abdominal-muscle-strain

DIET Abs are “made in the kitchen and sculpted in the gym.” Diet is ESSENTIAL.

GLUTES

EXERCISES

Diet Whey Protein

Lean Meat

Avoid Cellulite:

LEGS

EXERCISES

DIET: Whey ProteinLean MeatGreek YogurtDark BerriesSalmon (reduce cellulite)Chili and Cayenne Peppers (reduce cellulite)http://www.womansday.com/health-fitness/nutrition/how-to-get-rid-of-cellulite#slide-1