Pick a variety of foods from these groups:

Fresh fruits and raw vegetablesberriesoranges

grapefruitmelons

pineapplepears

tangerinesbroccolicelerycarrots

cucumberstomatoes

unsweetened fruit and vegetable juicescanned fruits in natural juices

Milk and dairy productslow or non-fat milk

low or non-fat yogurtlow or non-fat cheeses

low or non-fat cottage cheese

Meat, nuts and seedschickenturkey

sliced meatspumpkin seedssunflower seeds

nuts

Grainsbread

plain bagelsunsweetened cerealsunbuttered popcorn

tortilla chips (baked, not fried)pretzels (low-salt)

pastaplain crackers

Others(these snacks combine foods from the different

groups)

pizzatacos

Remember to choose sugary foods less oftenavoid sweets between meals

eat a variety of low or non-fat foods from the basic groupsbrush your teeth with fluoride toothpaste after snacks and meals

Oral Health ProgramDivision of Population HealthMaine Center for Disease Control & PreventionMaine Department of Health and Human Services Revised 12/2014