WELCOME TO Q COACH TRAINING

Call #5

Information for Unity Village Residency

Weather: Los in 40’s highs upper 60’sAttire: Casual and ComfortableArrivals: Airport Shuttles / LodgingCheck In: Thursday 6 to 6:45p.m.Meet & Greet: Thursday @ 7p.m.Photos Bring your worksheets!

The Brain

The Anatomy of the BrainThe Emotional Brain

Evolving the Brain

Interpersonal NeurobiologyDr. Daniel J. Siegel

Implicit & Explicit MemoriesLeft & Right Brain DefaultsGenerational Shadows

Entrenched Neural Firing Patterns

a.k.a. Habits of Thought, Feeling & Meaning Making

Ideal Scenario

The Neo-cortex Going Offline…

1. Intensity2. Sensitivity 3. Specificity 4. Window of Tolerance 5. Refractory Period6. Access to Consciousness

Intellectual UnderstandingSubject-Object

Transitions

Mindfulness = Intervention• Clarifying, Setting and Reaffirming Intention• Cultivating a Witnessing Awareness• Stabilizing Attention• Strengthening Self-Regulation• Practicing Loving Kindness

Action = Feedback• Ritual, Art, Purification • Protective Power Objects• Grounding Exercises• Physical Activity

Phase 3: The Shamanic Journey

• Seeing & Releasing What Was• Compassion and Self Forgiveness• Compassion and Forgiveness of Others• Choosing New Input

Neo-Ideal Scenario

Self-Regulation

Our spiritual practice becomesdeveloping a new relationship with

our buttons and the button pushers…

Push button…