What is it?

When is it?

Where is it?

Why?

You will see an improvement in athletic performance.

Athletes will be leaner.

(Stronger with less body fat)

Movements will be easier.

They will have the capability of being quicker.

Daily Activity…

Made Easier!

There will be a lesser risk of injury when lifting or

doing any other daily activities that may cause

you to strain.

You won’t tire as easily.

You can do more “work” than someone

who is “untrained”

Promotes

FAT

Loss

Physical Activity

promotes collateral circulation

Helps with nutrient

transport.

Blood moves more

efficiently throughout

the body and can better equip

muscles and bones with the calcium

and protein they need

to get stronger!

Activities

How Vigorous Should Physical

Activity Be?

It depends on what YOU want!

3.5 mph vs. 5 mph

How do you incorporate Physical Activity into

your day?6:00 Wake up and brush teeth

6:15 Take Dog for 10 minute walk

6:30 Shower and eat breakfast

7:00 Leave for school

4:30-5:30 Work out at gym (weights)

6:00 Eat

7:00 Do homework

8:30 Take dog for 10 minute walk

6:00 Wake up and brush teeth

6:10 Shower

6:30 Eat breakfast and watch TV

7:10 Leave for school

4:30 Do homework

6:00 Eat

7:00 Watch TV

10:00 go to bed

Protective Gear Safe Paths

Spotter

Before activity prevents pulled muscles

During free time for more range of motion