Why Health Coaching

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Why Health Coaching?

Nancy Lamb

Certified Healthy Life Coach

+Getting Real: The Statistics

As of 2013, The American Heart Association states that 154.7 million people age 20+ are considered overweight and/or obese in the United States.

As of 2013, The American Heart Association states that 23.9 million children ages 2-19 are considered overweight and/or obese in the United States.

We are getting sicker, and spending billions of dollars to harm ourselves.

Then we spend billions of dollars to heal ourselves.

+What Is Making Us Sick? Life on the go – too busy to slow down and care for ourselves An abundance of stress Turning to prepackaged, processed foods for convenience Environmental toxins bombarding us daily and building up in

our bodies Lack of exercise Lack of Daylight Pharmaceuticals Vitamin and Mineral deficiencies

+Helping You Help Yourself

Integrative Nutrition trained Health Coaches are Certified and Professionally trained to assist you in making the best choices for your health and happiness

Trained in over 100 dietary theories, Integrative Nutrition Trained Health Coaches base their work on bio-individuality to find what works best for your unique body

Accountability is key in your success Having someone who has “been there, done that” to assist

you on your journey creates a partnership for success Having someone help you sift through all ‘health information’

helps you determine what is right for you.

+Creating Balance In Your Life

Aside from focusing on the food you fuel your body with, IIN Health Coaches assist in evaluating all areas of your life setting your foundation for total wellness.

During the evaluation, key areas that are unbalanced are revealed.

An approach to create balance in these areas is determined by us, together, to create sustainable harmony in all areas of your life

Here’s to a healthier, happier you!

+What About The Food?!

Together, we will create a plan based on your unique and individual body to help you thrive

We will implement new foods into your diet slowly

I will share fun and delicious new recipes to try throughout our journey together

+Your Best You

Are you ready to feel better than you have in ages?

Are you ready to shed some pounds and fit in those jeans again?

Are you ready to improve your quality of life?

+Your Health Coaching Program

During our program, you will: Lose Weight Learn About Clean Eating Reduce Stress Eliminate Sugar Reduce Inflammation Gain Lasting Ways to Combat Chronic Illness Increase Energy Naturally Beat Those Cravings Create Long Term Goals For Optimal Health

+Program Breakdown

Bi-weekly sessions by Internet Video, phone or in person. Each session we will discuss a new health and lifestyle topic Each session we will create new goals for the coming weeks

Online Programs Endless email support throughout the duration of your

program Loads of new recipes for you to try Accountability to help you stay on track and get your

best results

+Meet Your Health Coach! Nancy Lamb is a Holistic Coach, combing a lifetime passion for healthy

living with a career in program management. Nancy completed 18 months of intensive health and wellness studies

to earn the Holistic Coach designation from the Institute of Integrative Nutrition. Earlier studies in holistic health include yoga, fitness and culinary arts.

Nancy’s early career in hospitality set the stage for a service and wellness mindset. She now applies the Foods and Nutrition knowledge included in her BA in Hotel / Restaurant Management towards menu planning, food selection, and the art of presentation.

Ramblin Lamb Wellness is the real deal. Nancy has helped clients go from bed ridden to bicycling maniac,

restore concentrated focus, regain flexibility, lose 60 pounds, inspire a family to lose over 150 pounds.

Nancy guides people to create healthy menus, learn to cook healthy foods, and rebuild their health on a solid platform.

Nancy’s specialty is helping caregivers maintain their own health and work life balance.

Special Focus goes to working with the sandwich generation: Caregivers, Mid Life Working Adults, Soon to be Retired Boomers

+Benefits of Nancy’s Coaching Rekindle your passion for life Get up from down: Battle depression with the help of the

right foods and activities for you. Reduce or relieve chronic pain from inflammation Avoid Caregiver Burnout Create your personal stress management system Learn to Love Yourself There are no magic pills or potions, no magic elixirs, no

distributorships to buy, and definitely no hype. This is the real deal.

+Are You Ready?

Sign up for your Free Health Breakthrough Session today We will go over your goals for yourself We will talk a bit about what you’ve already tried We will explore the best next steps for you.

Ready to jump right in? Contact me to discuss what Health Coaching Program is right for you! Available for VIP days, Speaker Engagements, Virtual Coahcing and

presentations, and onsite Health Programs. Creative Presentations customized for you, available online.

Email me at nlamb@ramblinlamb.com Call me at 425-246-8685

+Thank You!!

I can’t wait to join you on your journey to the new, healthy you!

Nancy Lamb, Certified Health Coach

Ramblin Lamb Wellness BeWellBistro.com

www.ramblinlambwellness.com www.bewellbistro.com

425-246-8685

+American Heart Association Citation: Go AS, Mozaffarian D, Roger VL, Benjamin EJ, Berry JD,

Borden WB, Bravata DM, Dai S, Ford ES, Fox CS, Franco S, FullertonHJ, Gillespie C, Hailpern SM, Heit JA, Howard VJ, Huffman MD, Kissela BM, Kittner SJ, Lackland DT, Lichtman JH, Lisabeth LD,Magid D, Marcus GM, Marelli A, Matchar DB, McGuire DK, Mohler ER, Moy CS, Mussolino ME, Nichol G, Paynter NP, SchreinerPJ, Sorlie PD, Stein J, Turan TN, Virani SS, Wong ND, Woo D, Turner MB; on behalf of the American Heart Association StatisticsCommittee and Stroke Statistics Subcommittee. Heart disease and stroke statistics—2013 update: a report from the AmericanHeart Association.Circulation.2013;127:e6-e245.

Why Health Coaching

Health & Medicine