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Chapter 1
Introduction to Exploring
Exercise Science
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Introduction to
Exercise Science
Exercise Science
Study of the physiological and behavioral
changes that occur in the body in response to
exercise and sport training Made of up sub-disciplines
What are the sub-disciplines?
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Exercise Science²History
Ancient Olympics in Greece foundation for much of
our modern day research
Late 18th century
Seguin and Lavoiser²oxygen at rest and exercise Physiology of Bodily Exercise
Physical Education beginnings for exercise science
United States renewed interest early 20th century
Bannister
1954 one of first researchers to utilize ³science´ as a
way to enhance physical performance
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Exercise Science²History
Harvard Fatigue Laboratory (HFL) 1927
David B. Dill (1891-1986)
Exercise physiology, physiology of endurance
performance and environmental physiology 330 scientific papers were published until closing 1947
Human Physiology Laboratory at Indiana
University
Dr.Dill¶s student, Sid Robinson (1903-1981)
Effects of aging on the heart and lungs
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Exercise Science²History
Environmental stresses
1960¶s biochemical approaches to study exercise
³Aerobics´ Cooper Institute 1970¶s
Kenneth Cooper
American College of Sports Medicine
Founded 1954
Bannister
1954 England, 1st person to run a sub-four minute
mile, 3:59.4
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Defining Exercise Science ³Exercise´
The participation in some quantified form of physical activity withthe intended purpose of improving or maintain health
³Science´
Is a structured inquiry of study
Science represents a systematic, empirically based search for knowledge
³Exercise science´
Study of how the human body responds to exercise or physical
activity
³Exercise scientists´
Those that study the relationship of exercise to physical health
and sport performance
Health promotion or sport performance enhancement
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What is a Discipline?
Discipline
A field of study that has a central focus with its
own body of knowledge
Sub-disciplines
Specialized areas of interest
Sub-disciplines of Exercise Science
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Subdisciplines of Exercise
Science
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Physiologic Knowledge
Exercise Physiology
Study of how the human body functions, and how
it responds or changes when exposed to exercise
Most readily recognized sub-discipline
Encompasses study: physiology, anatomy,
biochemistry, and biology
Exercise components, Metabolic (energy), nervous,endocrine, skeletal muscle, cardiovascular, respiratory
Exercise testing, exercise prescription
ACSM and NSCA
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Physiologic Knowledge
Sports Nutrition How and what we eat affects human health and
fitness
Develops nutritional programs to foster improvements in health & performance
Study the body¶s metabolic system
Efficient food as food
Weight control, body composition Eating disorders, female triad
ADA, ISSN, ACSM
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Behavioral Knowledge
Psychological aspects of exerciseparticipation and sports performance
Sport psychology
The study of cognitive factors that influence sport
performance: confidence, motivation, anxiety
Exercise psychology
Examines behavioral factors associated with
exercise adherence and positive mental health &exercise
AP A, AAASP, ACSM
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Behavioral Knowledge
Motor behavior
Study of the neural mechanisms that influence the
learning of movement
2 board, overlapping areas: motor control and motor learning
Motor control-- processes underlie the production: neural, physical
and behavioral aspects of human nervous system
Motor learning-- mechanisms which skilled movements are acquired
Motor development-- examines changes in both motor control andlearning over the lifetime
NATA, APTA, BES
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Biomechanical Knowledge
Biomechanics
The application of mechanical principles in the
study of living organisms
Anatomy, physiology, mathematics, engineering,
physics used to describe how forces shape
human movement
Biomechanist can have diverse backgrounds
ACSM, ASB, ISB
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Sports Medicine Knowledge
Athletic Training
Specialization within sports medicine
Prevention of athletic injuries, recognition andevaluation of athletic injuries, rehabilitation and
reconditioning of injuries
Anatomy, exercise physiology, psychology,
biomechanics, nutrition CAATE, BOC, ATC, NATA
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Social Science Knowledge
Sociology of physical activity
Evaluate the role of organized sport and physical
activity in today¶s society
Understand potential role of organized sport and
physical activity in promoting social change in
health and wellness
NASSS, APHA, ACSM, ISSS
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Social Science Knowledge
Sport History
Examine variables (religion, social attitudes,
politics, economics, tradition) influence the
formation of sport and physical activity
NASSH
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Scope of Exercise Science
Health Promotion
Five bases of knowledge to improve individual
and societal levels of fitness
Cardiorespiratory endurance, muscular strength,
muscular endurance, flexibility, body composition
Sport Performance
Physiological variables related to performance(unrelated to health and fitness)
Speed, strength, power, agility, quickness
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Scope of Exercise Science
Basic research Specific research question, theoretical concept
Goal is to acquire new knowledge and advance
the knowledge base of exercise science
Cornerstone for knowledge
Applied research
Specific question with intention of µapplying¶ newinformation in solving a problem
Goal is how to improve athletic performance
Working directly with athlete to improveperformance
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Scope of Exercise Science
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Scope of Exercise Science
Textbook will examine the interdisciplinary
approach of exercise science
Physiologic, behavioral, biomechanical,sports medicine, social science
New knowledge is used to enhance health &
fitness levels and improve sport performance