Yoga for Back PainKey

Child’s poseCat Pose*Easy Seat Cow Pose* Mountain Pose

Side Stretch** MountainWide-Leg Fold

Half-Head-to-knee Knees to Chest SavasanaStaff Pose Legs Up

The Remote Yogi | Yoga for Back Pain

Start of Sequence

Repeat sequence on other side

Repeat sequence 5x

Forward FoldLunge Pose Lizard Pose Half Fold

Seated Twist Head-to-Knee

Hands Over Head

Hold each pose for 3-6 breaths, *Move with the breath, **repeat pose on other side

Seated Twist