© 2020 MEAL ONE. ALL RIGHTS RESERVED | REVISED 1/2020 | PRICES SUBJECT TO CHANGE CONSUMING RAW AND UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS.

BREAKFAST ENTREES

Traditional – Two eggs, sausage OR bacon, grits OR home fries, and toast. | $6.99

Big Breakfast – Two eggs, sausage OR bacon, grits, home fries, and two pancakes. | $9.99

Hot Cake Plate – Two pancakes, two eggs, and sausage OR bacon. | $8.99 Energy Plate - One Slice of Avocado Toast, two eggs, and fresh fruit. | $6.99 Biscuits & Gravy – Two buttermilk biscuits covered with house-made sausage gravy, served with two eggs. | $7.99 Ham & Eggs –Two eggs, country ham served with grits OR home fries, and toast. | $7.99 Morning Soul Rolls - Scrambled Eggs, turkey sausage, rolled and deep fried. Served with house salsa, grits and fresh fruit. | $6.99 BREAKFAST SPECIALTIES Strawberries & Cream - Two Large Pancakes topped with fresh Strawberries and Cream Cheese Glaze served with two eggs and one choice of Breakfast Meat. | $12.99 Bananas Foster French Toast - Two slices of our signature French Toast with flambé bananas cooked in a decadent caramel rum sauce. Served with two eggs and one choice of Breakfast Meat. | $12.99 Nash Chicken & Waffle - Deep fried Breaded Boneless Chicken Thigh dipped in our Nashville Hot Sauce served with a Red Velvet Waffle topped with Candied Walnuts, powdered sugar, and a Cream Cheese Glaze. | $10.99 Salmon Cake Breakfast – Two fresh made salmon cakes with onion and bell pepper. Served with two eggs, home fries OR grits, and toast. | $10.99 Country Fried Steak - Breaded cubed steak smothered in brown gravy and onions. Served with two eggs and toast. | $11.99 Fish & Grits - Fried Catfish over Gouda yellow stone grits with Dusted Fried Brussels. | $13.99 Shrimp & Grits - Shrimp, smoked turkey sausage, red pepper and red onion sautéed in Chardonnay and served over our Mozzarella Garlic grits. | $11.99

© 2020 MEAL ONE. ALL RIGHTS RESERVED | REVISED 1/2020 | PRICES SUBJECT TO CHANGE CONSUMING RAW AND UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS.

BREAKFAST SIDES | $2.99

pork bacon / pork sausage / turkey bacon / turkey sausage / ham / grits / home fries / fresh fruit ($2) / toast ($1)/ biscuit ($1.50) / avocado ($1.50) / one egg ($1.50) / sub egg whites ($1) / add cheese ($1)

FROM THE GRIDDLE

Pancakes

Single $2.99 | Double $4.99 | Triple $6.99

French Toast

Single $3.99 | Double $6.99

Belgian Waffle $5.99

OMELETS

Three egg omelets with your favorite fresh ingredients. Served with your choice of grits OR home fries, and toast. All of our omelets are made with real eggs with no fillers added. Substitute egg whites for $2.

Garden Omelet - Broccoli, spinach, onion, mushrooms, tomato and cheddar cheese. | $9.99

Bacon Florentine - Bacon, mushrooms, fresh spinach and swiss cheese. | $9.99

The Smithfield – Sausage, ham, bacon, mushrooms, bell pepper, onion, tomato, swiss and cheddar cheese. | $11.99

Seashore– Sautéed shrimp, spinach, bacon, onion and swiss cheese. | $12.99

O’MELET YOU MAKE IT YOUR WAY

Choose three items for $9.99. Additional toppings $1 each.

pork bacon / pork sausage / turkey bacon / turkey sausage / shrimp ($3)/

ham / cheddar / american / swiss / onion / tomato / roasted red pepper / bell

pepper / mushrooms / spinach / broccoli / avocado ($1.50) / sub egg whites ($2)

© 2020 MEAL ONE. ALL RIGHTS RESERVED | REVISED 1/2020 | PRICES SUBJECT TO CHANGE CONSUMING RAW AND UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS.

BENEDICTS

A traditional favorite with a subtle twist. Served with your choice of grits OR home fries.

Florentine Benny – Spinach, roasted red peppers, poached egg and our house made hollandaise served over two open faced biscuits. | $8.99

Ham Benny – Ham, poached egg and our house made hollandaise served over two open faced biscuits. | $9.99

Sea Benny – Sautéed shrimp, poached egg and our house made hollandaise served over two open faced biscuits.| $11.99

KIDS

Serving size recommended for 10 and under. Served with a drink. | $3.99

Green Eggs & Ham – One scrambled “green” egg, ham or choice of breakfast meat and toast.

Pancake Tacos – Two kiddy pancakes filled with scrambled egg and choice of sausage OR bacon, with syrup for dipping.

Rolly Polly Pancakes – Five silver dollar pancakes rolled with cinnamon and sugar, served with fresh fruit.

French Toast Squares – Four French toast squares, served with one egg and syrup for dipping.

Grilled Cheese – Texas Toast grilled cheese sandwich served with fresh fruit.

© 2020 MEAL ONE. ALL RIGHTS RESERVED | REVISED 1/2020 | PRICES SUBJECT TO CHANGE CONSUMING RAW AND UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS.

SOUPS Cup $3.99 Bowl $5 .99 Cup w/Meal or Salad $2.99 Chicken & Dumpling | Potato | Soup of the Day SALADS Choice of Dressings: Ranch, Caesar, Bleu Cheese and Balsamic Vinaigrette Classic Caesar- Crisp Romaine tossed in Caesar dressing and shaved Parmesan, topped with House croutons. | $7.99 Love Salad - Spinach topped with fresh strawberries, avocado, hard-boiled egg, crumbled turkey bacon, walnuts and feta cheese. | $7.99 Blackened Salmon Salad – Crisp Romaine, with grilled salmon, cucumbers and red onions. | $10.99 SANDWICHES All served with Hand cut House Fries. Club - Sliced turkey, ham, bacon, lettuce, tomato, cheese and mayo on toast. | $8.99 Licking Chicken - House Breaded Boneless Chicken Thigh fried and tossed in our Nashville Hot, topped with a Remoulade slaw and swiss, on a Brioche bun. | $9.99 Salmon BLT – Blackened salmon, bacon, lettuce, tomato and garlic aioli on a Brioche bun. | $12.99 Fried Fish - Fried whiting filet, lettuce, and our house Remoulade, on a Brioche bun. | $9.99 Veggie Stacker - Lettuce, tomato, red onions, roasted red peppers, spinach, avocado and garlic aioli on toast. | $7.99

© 2020 MEAL ONE. ALL RIGHTS RESERVED | REVISED 1/2020 | PRICES SUBJECT TO CHANGE CONSUMING RAW AND UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS.

APPETIZERS Sweet Potato Cornbread - Fragrant sweet potato cornbread cake, served with house-made honey butter. | $3.99 Crab Dip - House made with Lump Crab Meat and served with Herb Old Bay Crostinis. | $9.99 Soul Food Rolls- Our version of the classic Eggroll with a southern twist. Yams, collards and mac-n-cheese rolled and deep fried. Served with house made honey mustard. | $6.99 Tacos (3) Grilled Chicken- Mixed Greens, Pico, Bacon, Parmesan Cheese, Bay Aioli | $9.99 Fried Fish- Remoulade Slaw, Pico, and Cheddar Cheese | $9.99 Grilled Shrimp- Mixed Greens, Pico, and Bay Aioli | $10.99 Veggie Sampler – Tempura style broccoli, red onion rings and tomato, served with Ranch dipping sauce. | $5.99 Wings (6) $8.99 | (10) $11.99 | (15) $16.99 - Naked or Tossed in BBQ, Buffalo, Garlic Parm, Lemon Pepper, Old Bay, or Herb Blend. Also available in Cognac or Nashville Hot for $1.50*. Served with Celery and Ranch or Blue Cheese. SOUPS Cup $3.99 Bowl $5.99 Cup w/Meal or Salad $2.99 Chicken & Dumpling | Potato | Soup of the Day SALADS Choice of Dressings: Ranch, Caesar, Bleu Cheese and Balsamic Vinaigrette Classic Caesar- Crisp Romaine tossed in Caesar dressing and shaved Parmesan, topped with House croutons. | $7.99 Love Salad - Spinach topped with fresh strawberries, avocado, hard-boiled egg, crumbled turkey bacon, walnuts and feta cheese. | $7.99 Blackened Salmon Salad – Crisp Romaine, with grilled salmon, cucumbers and red onions. | $10.99

© 2020 MEAL ONE. ALL RIGHTS RESERVED | REVISED 1/2020 | PRICES SUBJECT TO CHANGE CONSUMING RAW AND UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS.

SANDWICHES AND BURGERS All served with Hand cut House Fries. Club - Sliced Turkey, ham, bacon, lettuce, tomato, cheese and mayo on toast. | $8.99 Licking Chicken - House Breaded and fried Boneless Chicken Thigh, tossed in our Nashville Hot, topped with a Remoulade slaw and swiss, on a Brioche bun. | 9.99 Salmon BLT– Blackened salmon, bacon, lettuce, tomato and garlic aioli on a Brioche bun. | $12.99 Fried Fish - Fried whiting filet, lettuce, and our house Remoulade, on a Brioche bun. | $9.99 Veggie Stacker - Lettuce, tomato, red onions, roasted red peppers, spinach, avocado and garlic aioli on toast. | $7.99 House Burger – 8 oz ground beef Burger, cheddar cheese, red onion, house-made pickles, lettuce and tomato on a Brioche bun. | $8.99 Bam Jam Burger– 8oz ground beef Burger, Bourbon Bacon Jam, swiss cheese, lettuce and tomato on a Brioche bun. | $10.99 Bello Burger – Grilled Balsamic Glazed Portobello mushroom, provolone, and lettuce on a Brioche bun. | $9.99 The Sea-Bastian - Seared lump meat Crab Cake, Bay Aioli, lettuce and tomato on a Brioche Bun. | $11.99

MAKE IT BETTER: Fried Egg ($1) | Bacon ($2) | Bourbon Bacon Jam ($2) | Avocado ($1.50) ENTREES Nash Chicken & Waffle - Deep fried Breaded Boneless Chicken Thigh dipped in our Nashville Hot Sauce served with a Red Velvet Waffle topped with Candied Walnuts, powdered sugar, and a Cream Cheese Glaze. | $10.99 Fish & Grits - Fried Catfish over Gouda yellow stone grits with Dusted Fried Brussels. | $13.99 Shrimp & Grits - Shrimp, smoked turkey sausage, red pepper and red onion sautéed in Chardonnay and served over our Mozzarella Garlic grits. | $11.99 Fried Fish Platter - Fried Whiting fillets served with Hand cut Fries and slaw. | $9.99 Meatloaf - Savory Meatloaf topped with a Sautéed Mushroom and Onion Gravy served with two sides. | $9.99

© 2020 MEAL ONE. ALL RIGHTS RESERVED | REVISED 1/2020 | PRICES SUBJECT TO CHANGE CONSUMING RAW AND UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS.

Grilled Salmon - Grilled salmon topped with a smokey glaze and served on a bed of rice pilaf, and served with one side. | $11.99 Ribs – Half rack of Smoked Ribs smothered in our House Cognac Sauce, served with two sides. | $15.99 Smothered Pork Chops - Tender pork chops, smothered in our rich house gravy, served with two sides. | $12.99

SIDES | $2.99 Baked Potato / Collard Greens / Broccoli / Fried Brussel Sprouts / Rice Pilaf / Hand cut Fries / Mac-n-cheese ($3.99)

KIDS

Serving size recommended for 10 and under. Served with hand cut fries and a drink. | $4.99

Grilled Cheese – Texas Toast grilled cheese sandwich.

Chicken Tender – Deep fried chicken tender.

Chicken Tacos – Two chicken tacos with shredded lettuce and cheese.

DESSERTS

Cobbler Roll – Sweet cinnamon apples or peaches, deep fried in a wrapper, drizzled with caramel and powdered sugar and served with a scoop of vanilla ice cream. | $4.99

Brownie Ala mode – Hot fudge brownie topped with a scoop of vanilla ice cream and salted caramel drizzle. | $4.99

Cheesecake – Our house made New York Style cheesecake, topped with cinnamon whipped cream. | $5.99

DRINKS | $2.49

Orange Juice, Apple Juice, Coffee, Sweat Tea, Coke, Diet Coke, Sprite and Ginger Ale