© DamselTraining.com 2014 Fight Like A Girl & Win!

Fight Like A Girl & Win!

Real World Self-DefenseTerri Armstrong - Instructor

© DamselTraining.com 2014 Fight Like A Girl & Win!

TERRI ARMSTRONG

U.S. Army VeteranSelf-Defense Instructor

Weapons TrainingHand-to-Hand Combat Training

Fight TrainingFight Like A Girl Instructor


Fight Like A Girl & Win! Fight Like a Girl is a mind-

set, a sense of empowerment that is applied to daily decisions.

It's a mindset that says, › I protect myself› I defend my identity› I am secure in my self-worth



D.A.M.S.E.L.› Don’t Be A Victim› Accept Responsibility› Mentally Prepare› Situational Control› Escape Whenever Possible› Learn & Practice Self-Defense



PREPARED TO DEFEND› Mentally› Emotionally› Physically› Spiritually



ATTACKER PROFILE› CASUAL ACQUAINTANCE› INTIMATE › UNKNOWN› MULTIPLE ATTACKERS



LOCATION, LOCATION› HOME / APARTMENT› STREET / PARKING LOT› SOCIAL / NIGHTLIFE› REMOTE



SCENARIOS› COZY UP› SNEAK UP› BLITZ ATTACK› MULTIPLE ATTACKERS



ATTACK FACTS› Getting Hit Hurts!› Hitting in Self-Defense Hurts!› Shock is Your Enemy



Self-Defense Tactics› Stance› Grip Breaks› Kicks› Weapons & Tools› Crazy Lady› Live Shooter Scenario



STANCE› Facing Attacker› Attacker Behind You› SKIP backward



GRIP BREAKS› Wrist Grab – Opposite Hand› Wrist Grab – Same Hand› Two Wrist Grab



KICKS› SIDE KICKS› FRONT KICKS› BACK KICKS



WEAPONS AND TOOLS› TRADITIONAL WEAPONS› OTHER TOOLS



CRAZY LADY› CONFRONT› CURSE› CONFUSE› CRY› CONVULSE



LIVE SHOOTER SCENARIO› ESCAPE, › HIDE, › FIGHT



When You Take 100% Responsibility, You’re No Longer A Victim.

Listen to Your “GUT” 100% of the time.

Have a Plan of Action Prepared, Rehearsed and Practiced.


Date post:	16-Dec-2015
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