Fundamentals of wellness

Fundamentals of wellness

Health:The general condition of the body or mind with reference to soundness and vigor: good health/ poor health. Soundness of body or mind: freedom from disease or ailment: to have ones health: to lose ones health.

WellnessThe quality or state of being healthy in body and mind.An approach to health care that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

What is Emotional Wellness? Emotional wellness focuses on how you feel and how in tune you are with your own emotions.

Emotional health is about knowing yourself and your feelings.

Emotional health is only one part of being a balanced and healthy individual.Physical, social, and spiritual health are just a few of the other parts of the puzzle that makes a person whole

Emotional Wellness is the ability to control stress and to express emotions appropriately and comfortably."

Emotional wellness focuses on how you feel and how in tune you are with your own emotions. When you are in emotional balance, you feel at peace with yourself. You know your own capabilities and limitations, and you can cope with a healthy amount of stress in your life. You have a good relationship with yourself and with others around you. Relationships with others will have a strong foundation based on mutual trust and respect. The emotionally healthy individual has a strong sense of self, and remains true to him or herself while still being open to the ideas and opinions of others. Emotional health is about knowing yourself and your feelings. It is important to be emotionally healthy because it will promote happiness, positive feelings about yourself and your surroundings, and an overall sense of optimism. Emotional health is not one specific definition, but a continuum of qualities and behaviors. Emotional health is only one part of being a balanced and healthy individual. Physical, social, and spiritual health are just a few of the other parts of the puzzle that makes a person whole. Emotional Wellness is the ability to control stress and to express emotions appropriately and comfortably."

3What is Social WellnessThe social component of wellness means having the ability to interact successfully with people and one's personal environment.

Physical WellnessThe physical component of wellness involves the ability to carry out daily tasks, develop cardiorespiratory and muscular fitness, maintain adequate nutrition and a healthy body fat level, and avoid abusing alcohol and other drugs or using tobacco products.

How is spirituality related to health?

The spiritual component of wellness provides meaning and direction in life and enables you to grow, learn, and meet in new challenges.However no one really knows for sure how spirituality is related to health. However, it seems the body, mind and spirit are connected. The health of any one of these elements seems to affect the health of the others.Some research shows that things such as positive beliefs, comfort and strength gained from religion, meditation and prayer can contribute to healing and a sense of well-being

Strategies to maintain a healthy lifestyleEating HealthyAvoid eating processed and refined foods.Get carbohydrates and fiber from whole grains.Drink plenty of water.Be sure to eat the right amount of protein.Be sure to eat fruits and vegetables.Keep track of calorie intake.

Exercise: Move Your BodyUse a combination of aerobic and muscle-strengthening exercises.WalkingJoggingBikingIn-Home WorkoutsSit-Ups and Push-UpsLifting Weights

Break the Bad HabitsDo not smoke.Eliminate or limit alcohol consumption.Wear headphones for a limited time each day.Get a healthy breakfast.Engage in healthy relationships.

Reduce Your Stress LevelCreate a stress management plan.Engage in meditation, socializing, sports, and hobbies to relieve stress.

Get a Good Nights SleepHelps boost the immune system.Increases metabolic rate.Improves memory and ability to comprehend.Avoid late night meals.

Control Your WeightDecreases the risk of:Cardiovascular diseaseStrokeDiabetesArthritis

Resources:Livestronghttp://www.livestrong.com/article/507464-6-things-to-maintain-a-healthy-lifestyle/ null2612.244null30226.107null32871.023null9126.631null20013.547null37474.777