© Keuilian, Inc · tips and lots of new recipes! INTRODUCTION Indicates a fat-burning ingredient....

1 © Keuilian, Inc www.RealHealthyRecipes.com

http://realhealthyrecipes.com

Copyright © 2015 Keuilian, Inc

All Rights Reserved.

Disclaimer: The information contained in this book is for educational purposes only. This content is meant to

supplement, not replace, medical advice. Always consult your physician prior to starting a new nutrition plan.

© Keuilian, Inc www.RealHealthyRecipes.com

Hello Friends,

Welcome to 21 Super Slim-Down Recipes! I’m so happy that you’ve picked up this book, and I can’t wait to share these delicious, slimming recipes with you.

I believe that losing weight shouldn’t be boring or bland. There are so many wholesome, slimming ingredients that we can use to create delicious, nutritious meals that promote weight loss. My favorite slimming recipes are collected here.

These 21 recipes are simple to make and are filled with protein and fiber to fill you up and lean you out. I’ve divided the recipes into sections that correspond with the meal plan in the accompanying book, 72-Hour Super-Slim-down Plan.

I’d love to get your feedback on which recipes you and your family loved the most! Reach out to me at [email protected]. Also, let’s be friends on Facebook.

Happy Cooking :)Diana Keuilian

P.S. ‘Like’ the Real Healthy Recipes Facebook Fan Page for support, motivation, healthy eating tips and lots of new recipes!

INTRODUCTION

Indicates a fat-burning ingredient


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CONTENTS

BREAKFAST

1. SUPER SLIM-DOWN SMOOTHIEPage 6

2. POACHED EGG BREAKFASTPage 8

3. VEGGIE PESTO SCRAMBLEPage 10

4. SUPER SLIM-DOWN CEREALPage 12

5. SUPER PANCAKESPage 14

SALADS AND DRESSINGS

6. SUPER SPINACH SALADPage 17

7. SUPER KALE SALADPage 19

8. SUPER ROMAINE SALADPage 21

9. SUPER DRESSINGPage 23

SIDES

10. SUPER SALSAPage 26

11. SUPER PESTOPage 28

12. TURKEY, ALMOND BUTTER AND RAISIN WRAPPage 30

13. PARSNIP FRIESPage 32

14. NO-BAKE MINT CHOCOLATE PROTEIN BARSPage 34

15. CAULIFLOWER RICE WITH BUTTERNUT SQUASH, KALE AND WALNUTSPage 36

16. TUNA FRIED RICEPage 38

DINNER

17. CHICKEN AND ASPARAGUS STIR FRYPage 41

18. HERB BROILED CHICKENPage 43

19. GINGER LIME SUPER SALMONPage 45

20. BEEF BRISKETPage 47

21. OSSO BUCOPage 49



Breakfast is the most important meal of the day – especially when your goal is to lose weight. The problem with traditional breakfasts lies in all of the sugar and simple carbs they contain. You’ll find these Super Slim-down Breakfasts to be delicious and filling, despite the lack of sugar and carbs.

BREAKFAST



SUPER SLIM-DOWN SMOOTHIEThis smoothie is quick and easy to make, which is why it’s one of my favorites. Each of the ingredients have been chosen for their unique fat-burning properties.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

29422g18g80mg7g7g

SUPER SLIM-DOWN SMOOTHIE

SERVES1

Ingredients

1 scoop vanilla egg white protein

2 Brazil nuts

1 tablespoon milled chia seeds

1 tablespoon coconut oil

Sprinkle of ground cinnamon

10 blueberries

½ teaspoon ginger, crushed

½ cup coconut water

½ cup ice cubes

Instructions

Combine all of the ingredients in a high-speed blender. Blend until smooth. Drink immediately. Enjoy!

PREP TIME5 min



POACHED EGG BREAKFASTHere’s a lean breakfast for you that won’t leave you hungry halfway through the morning. You’ll love this crisp-tender broccolini, broiled tomato and a perfectly poached egg.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

1325g13g634mg4g10g

POACHED EGG BREAKFAST

Ingredients

½ tomato

1 teaspoon sea salt

2 teaspoons apple cider vinegar

1 egg

1 cup Easy Broccolini

For the Easy Broccolini

1 pound organic broccolini

¼ teaspoon sea salt

1 tablespoon olive oil

3 garlic cloves, minced

Instructions

1. Turn the oven on to high broil. Place the tomato half, sliced side up, on a pan. Roast for 5 minutes

or until toasty on top.

2. Bring a quart of water to boil. Add the salt and vinegar.

3. Crack the egg into a small bowl. Use a slotted spoon to swirl the boiling water. Slip the egg into the

swirling water. Turn off the heat and leave the egg in the water for exactly 5 minutes. Remove the

poached egg with the slotted spoon.

4. Arrange your plate with the tomato half and broccolini and top with the poached egg. Sprinkle

with sea salt and black pepper. Enjoy!

Easy Broccolini

1. Fill a large skillet with water and bring to a boil. Add the salt.

2. Trim the ends from the broccolini and slice into thin pieces.

3. Add the broccolini to the boiling water. Simmer for 6 minutes, until bright green and tender. Drain

and return the skillet to heat.

4. Add the olive oil and garlic cloves. Cook for 4 minutes. Enjoy!

SERVES1

COOK TIME10 min

PREP TIME10 min



VEGGIE PESTO SCRAMBLEIf you have a ferocious appetite in the morning, then this is the perfect breakfast slim-down recipe for you. Cook your zucchini until browned and it will almost taste like a breakfast potato and egg plate. The pesto adds fantastic flavor!



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

34217g26g284mg12g27g

VEGGIE PESTO SCRAMBLE

Ingredients

1 teaspoon olive oil

1 organic zucchini, halved and sliced

2 tablespoons green onions, chopped

2 tablespoons fresh chives, chopped

2 organic eggs

1 tablespoon Super Pesto (page 28)

Instructions

1. Place the olive oil in a skillet over medium heat. Add the sliced zucchini and cook for 5 minutes,

until soft. Add the onions, chives and a tablespoon of pesto.

2. In a small bowl whisk the eggs. Add to the skillet and cook until just set. Enjoy immediately!

SERVES1

COOK TIME8 min

PREP TIME5 min



SUPER SLIM-DOWN CEREALHere’s a version of ‘oatmeal’ that’s much lower in carbs and sugar than traditional oatmeal – just what you need in your quest to slim-down. I love that it’s so quick to whip up in the morning!



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

21318g11g47mg7g6g

SUPER SLIM-DOWN CEREAL

Ingredients

¼ cup boiling water

1 tablespoon raw pepitas (pumpkin seeds)

1 tablespoon raw walnuts

1 tablespoon shredded coconut, unsweetened

2 tablespoons golden flax meal

1 teaspoon milled chia seeds

1 pitted date

¼ teaspoon ground cinnamon

Pinch of sea salt

Optional toppings: chopped apple, raisins, sliced almonds, ground cinnamon, coconut palm sugar and sea salt

Instructions

1. In a high-speed blender, combine the pumpkin seeds, walnuts, coconut, flax, chia seeds, date, cin-

namon and salt. Blend until smooth.

2. Slowly add the boiling water to the mixture, blending until smooth.

3. Transfer the mixture to a saucepan and place over low heat for 10 minutes, stirring often. Garnish

with chopped apples, raisins, sliced almonds and a sprinkle of cinnamon and coconut crystals. It’s

also delicious with a splash of coconut milk. Enjoy!

SERVES1

PREP TIME10 min


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SUPER PANCAKESThese apple ring pancakes are lower in carbs and higher in fiber than traditional pan-cakes. It’s pretty awesome to be able to enjoy a pancake and still lose weight! Just exercise portion control and skip the syrup.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

25812g32g90mg9g5g

SUPER PANCAKES

Ingredients

1/3 cup coconut flour

1/4 cup flax meal

2 dates, pitted

2 teaspoons baking powder

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon sea salt

1/2 banana

1 cup coconut milk

2 eggs

1 teaspoon vanilla extract

2 teaspoons lemon juice and zest

3 green apples, washed, cored and cut into six slices

Instructions

1. Preheat a pancake griddle and lightly grease with coconut oil.

2. Combine all the ingredients, except the apple slices, in a food processor and mix until fully com-

bined. Pour the batter into a shallow bowl.

3. Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated grid-

dle and cook as you would a regular pancake. Repeat with all of the apple slices. Serve with a little

sprinkle of cinnamon. Enjoy!

SERVES6

COOK TIME10 min

PREP TIME5 min



Salads are a godsend when weight loss is your goal. All of the fiber in the greens and veggies really does the trick in filling you up with non-fattening calories. Homemade dressings are also important, since the store-bought stuff is filled with ingredients that will stall your progress.

SALADS AND DRESSINGS



SUPER SPINACH SALADThis salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully flavorful these real food ingredients are.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

25619g11g239mg7g7g

SUPER SPINACH SALAD

Ingredients

1 cup baby spinach

5 cherry tomatoes

½ an avocado

¼ cup diced cucumber

½ red bell pepper, diced

½ cup bean sprouts

1 tablespoon pumpkin seeds

1 tablespoon sunflower seeds

1 tablespoon chia seeds

1 tablespoon olive oil and sea salt and black pep-per OR Super Dressing (page 23)

Instructions

1. Combine all of the ingredients on your plate. Enjoy!

SERVES2

PREP TIME10 min



SUPER KALE SALADOne look at this super kale salad and you can see that it’s bursting with colorful nutrients. Shredding kale by chopping it very thin is a great way to make it more enjoyable.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

1283g21g70mg10g9g

SUPER KALE SALAD

Ingredients

1 cup kale, shredded

½ cup purple cabbage, shredded

1 large carrot, shredded

4 asparagus stalks, shredded

1 tablespoon sesame seeds

1 tablespoon black raisins

Instructions

Combine all of the ingredients on your plate. Enjoy!

SERVES2

PREP TIME10 min



SUPER ROMAINE SALADThis is my version of a slimmed-down Cobb salad. It really doesn’t require dressing once you combine all of these real food, wholesome ingredients. The fresh basil and green onions really amp up the flavor!



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

2309g34g171mg13g9g

Ingredients

1 cup romaine lettuce, chopped

1 hard boiled egg, minced

5 cherry tomatoes, halved

½ avocado, sliced

1 green onion, finely chopped

¼ cup fresh basil, chopped

Instructions

Combine all of the ingredients on your plate. Enjoy!

SUPER ROMAINE SALAD

SERVES2

PREP TIME10 min



SUPER DRESSINGAs often as you can, eat your salads sans dressing during this 72-hour slim-down Program. However, when the craving for dressing it too great, turn to this simple, clean dressing recipe.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

1129g8g61mg0g0g

Ingredients

2 tablespoons raw honey

1 packet Stevia – optional

¼ cup apple cider vinegar

¼ cup olive oil

1 tablespoon Dijon mustard

1/2 teaspoon dried basil

1 small shallot, minced

Juice from 1 lemon

Salt and pepper

Instructions

Combine all of the ingredients in a container. Drizzle over your salad. Enjoy!

SUPER DRESSINGSERVES6

PREP TIME10 min



Sides and small snacks play a big part in a successful weight-loss program. Your goal is to keep your metabolism high without overeating, so these small protein-packed sides and snacks are just what you want.

SIDES AND SNACKS



SUPER SALSASalsa is a wonderful low-calorie way to add big flavor to your meals. I love making my own salsa with fresh, local ingredients. It always tastes better when it’s fresh and additive-free.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

2681g6g107mg8g4g

Ingredients

½ red onion, finely chopped

1 tomato, finely chopped

Juice from 1 lime

2 cloves garlic, crushed

1 jalapeno, seeded and minced

¼ cup fresh cilantro

¼ teaspoon ground cumin

¼ teaspoon sea salt

Black pepper

Instructions

Mix all of the ingredients together. Let sit at room temperature for 60 minutes in order for the flavors

to mingle. Enjoy!

SUPER SALSASERVES2

PREP TIME15 min



SUPER PESTOJust a small spoonful of fresh pesto adds loads of flavor to plain protein, veggies and eggs. This version of pesto contains wholesome real food ingredients – and that shows in the pureness of flavor. It’s also dairy-free. I use just a bit of nutritional yeast instead of the traditional Parmesan cheese.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

1096g12g70mg2g3g

Ingredients

½ cup walnuts

2-3 cups basil leaves

4 cloves garlic

1 teaspoon salt

¼ cup olive oil

½ cup nutritional yeast

1 tablespoon lemon juice

Instructions

1. Toast the walnuts in a toaster oven for a few minutes — watch closely since they go from browned

to black very quickly.

2. Combine the walnuts, basil, garlic and salt in a food processor. Add the olive oil, then the nutrition-

al yeast and lemon juice. Combine until your pesto is a nice consistency — don’t over blend. Enjoy!

SUPER PESTOSERVES16

PREP TIME15 min



TURKEY, ALMOND BUTTER AND RAISIN WRAPHaving a quick, on-the-go snack recipe that won’t derail your goals is a must when you’re losing weight. So often snacks and quick bites lead to unwanted pounds when they are primarily made of sugar and simple carbs. This snack is packed with protein, healthy fat and real food fiber.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

2314g16g158mg2g11g

Ingredients

4 turkey slices

3 tablespoons almond butter

1 small apple, thinly sliced

1 tablespoon raisins

Instructions

Spread the almond butter over the turkey slices. Top with a line of apple slices and raisins. Roll up.

Enjoy!

TURKEY, ALMOND BUTTER AND RAISIN WRAP

SERVES4

PREP TIME10 min



BAKED PARSNIP FRIESIn the past I have baked sweet potato fries, which are amazing, and I’ve even baked carrot fries, which are also quite good. But NOTHING has come as close to tasting like real, authentic fries than these baked parsnip fries.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

1337g15g163mg5g3g

Ingredients

2 large parsnips

1 tablespoon fresh rosemary, minced

2 garlic cloves, chopped

3 tablespoons olive oil

Dash of sea salt and black pepper

½ teaspoon sweet paprika

Instructions

1. Preheat the oven to 450° F. Line a rimmed baking sheet with parchment paper.

2. Peel the parsnips and trim the ends. Cut each parsnip in half, horizontally, then make 2 cuts in each

direction to create 9 sticks. In a large bowl toss the parsnip fries with the rosemary, garlic, olive oil,

sea salt, pepper and sweet paprika.

3. Spread the fries over your prepared baking sheet. Roast for 10 minutes, flip and then roast for an-

other 10-15 minutes, until browned and crispy. Serve with natural ketchup and enjoy!

BAKED PARSNIPFRIES

SERVES6

COOK TIME20 min

PREP TIME5 min



NO-BAKE MINT CHOCOLATE PROTEIN BARSThese homemade protein bars don’t contain any fillers or additives like the bars you’ll get at the store. These also taste awesome and are so quick to make.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

1775g10g94mg4g15g

Ingredients

1 cup chocolate protein powder

½ cup coconut flour plus 1 tablespoon

1/3 cup natural almond butter

1 cup coconut milk

1 teaspoon vanilla extract

½ teaspoon peppermint extract

2 tablespoons mini chips

1 ounce dark chocolate, 70% cocoa or higher

1 teaspoon coconut oil

Instructions

1. In a medium bowl combine the protein powder and coconut flour.

2. In another medium bowl combine the almond butter, coconut milk, vanilla and peppermint ex-

tract. Mix until smooth. Add the dry ingredients and mix until fully combined. If the batter is dry,

then add a few drops of water. If the batter is too wet, then add a sprinkle of coconut flour. Mix in

the chocolate chips.

3. Line a freezer-safe plate with wax paper. Form the dough into 12 bars. Place on the wax paper and

put in the freezer for 20 minutes.

4. In a double boiler over medium-low heat (make your own by placing a small saucepan directly in a

skillet that has few tablespoons of water), melt the dark chocolate and coconut oil.

5. Remove the bars from the freezer and drizzle or dip in the melted dark chocolate. Return to the

freezer for 10 minutes until the chocolate has hardened.

6. I suggest storing these bars in the freezer - then simply allow to defrost slightly before enjoying!

NO-BAKE MINT CHOCOLATE PROTEIN BARS

SERVES12

PREP TIME1 hr



CAULIFLOWER RICE WITH BUTTERNUT SQUASH, KALE AND WALNUTSYou’ll never miss traditional rice once you try this fiber-filled cauliflower rice recipe! The addition of butternut squash, kale and walnuts really amps up the flavor.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

31112g36g92mg9g11g

Ingredients

1 butternut squash

2 tablespoons fresh rosemary, minced

2 garlic cloves


1 red onion

1 head cauliflower

1 cup kale

¼ cup walnuts

Instructions

1. Preheat the oven to 375° F. Peel, seed and chop the butternut squash. Combine the squash with the

fresh sage leaves, garlic and half of olive oil. Roast for 25 minutes.

2. Meanwhile, cook the onion in skillet with other tablespoon of olive oil. Shred the cauliflower and

add to pan. Season with salt and pepper, and cook until soft.

3. Combine the butternut squash with the rice and mix in the kale and walnuts. Enjoy!

CAULIFLOWER RICE WITH BUTTERNUT SQUASH, KALE AND WALNUTS

SERVES4

COOK TIME10 min

PREP TIME15 min



TUNA FRIED RICEThis version of cauliflower rice is PACKED with protein! Eggs and albacore tuna make this rice the perfect side to your meal when you’re losing weight.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

1464g14g311mg7g15g

Ingredients

1 head cauliflower

2 teaspoons olive oil

4 green onions, chopped

½ red bell pepper, thinly sliced

1 can albacore tuna, in water

2 eggs

Sea salt and black pepper

Instructions

1. Using a food processor with the grating blade, grate all of the cauliflower.

2. Heat the olive oil in a large skillet or wok over medium. Add the onions and bell peppers and sauté

for 3 minutes. Add the tuna and eggs and stir to combine. When the eggs have set, add the grated

cauliflower and mix to combine.

3. Season the rice mixture with salt and pepper. Reduce the heat to low, cover and allow to cook for

another 5 minutes. Enjoy!

TUNA FRIED RICESERVES4

COOK TIME10 min

PREP TIME15 min


astore.amazon.com/realheacom-20/detail/B00005OAZ3


When weight loss is your goal, dinner can be very dangerous. Traditional dinners are filled with starches, unhealthy fats and extra calories – watch out! These dinner recipes are lean, clean and quite delicious. Changing your eating habits can be hard, but stick with it because before you know it, you’ll love this new way of eating. And you’ll look amazing and feel great, too!

DINNER



CHICKEN AND ASPARAGUS STIR-FRYIt doesn’t get healthier than this! If most of your meals contained the fiber and protein of this meal, then you’d be living life in the body of your dreams. It’s very possible- it’s just a matter of changing your eating habits.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

34612g30g168mg4g22g

Ingredients


3 cloves garlic, minced

1 tablespoon ginger, minced

2 chicken breasts, cut into ½-inch strips

¼ cup raw cashews

½ red bell pepper

4 green onions

1 bunch asparagus

½ cup chicken broth

1 tablespoon lemon juice

1 tablespoon chia seeds

Dash of salt and pepper

Instructions

1. Place a large skillet over high heat. Add half of the olive oil. Once hot, add the garlic, ginger, chick-

en pieces and cashews. Cook for 4-5 minutes, until the chicken is cooked through. Remove the

chicken mixture from the skillet and set aside on a clean plate.

2. Add the remaining oil to the hot skillet. Add the bell peppers, onions and asparagus and cook for 3

minutes. Add the chicken broth to the skillet and cook for another 2 minutes.

3. Return the chicken mixture to the skillet and combine with the veggies. Stir in the lemon juice,

chia seeds and a dash of sea salt and black pepper. Enjoy!

CHICKEN AND ASPARAGUS STIR-FRY

SERVES4

COOK TIME20 min

PREP TIME25 min



HERB BROILED CHICKENThis chicken is bursting with flavor! Serve with a side of cauliflower rice or salad.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

17314g3g27mg1g11g

Ingredients

2 pounds of bone-in chicken thighs, skin off

2 tablespoons lemon juice


Sea salt and freshly cracked black pepper

1/2 teaspoon of garlic powder

½ teaspoon smoked paprika

3 tablespoons chopped fresh rosemary

Instructions

1. Preheat the broiler. Line a baking sheet with aluminum foil and lightly grease with olive oil.

2. Place the chicken, skin side down, on the baking sheet. Combine the olive oil and lemon juice.

Brush about a third of the oil mixture on the chicken and sprinkle lightly with a portion of the salt,

pepper, garlic powder, smoked paprika and fresh rosemary.

3. Broil about 4 to 6 inches from the heat until lightly browned, about 7 minutes.

4. Carefully remove the chicken. Using tongs, turn skin side up and brush with another third of the oil

mixture. Lightly sprinkle with more of the seasonings. Return to the broiler for another 7 minutes.

5. Remove the chicken, turn the oven down to 450° F, and brush the remaining oil mixture on the

chicken. Return to the oven and bake for another 10 minutes, or until cooked its through. Enjoy!

HERB BROILED CHICKEN

SERVES4

COOK TIME25 min

PREP TIME25 min



GINGER LIME SUPER SALMONYou can’t beat the amazing flavor of this baked salmon. By wrapping each fillet in a little parchment paper parcel, the salmon becomes perfectly flaky and flavor-infused.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

54613g55g147mg6g35g

Ingredients

4 salmon fillets

3 inches of ginger root, peeled and minced

4 garlic cloves, thinly sliced

4 green onions, thinly sliced

1 red bell pepper

4 limes, sliced

Instructions

1. Preheat oven to 400° F.

2. Place each of the salmon fillets in the center of a rectangle of parchment paper. Top with the ginger,

garlic, green onions, bell pepper and lime slices. Fold the parchment paper over each fillet, and

tuck the edges to form a parcel.

3. Bake for 12-15 minutes, until cooked through. Enjoy!

GINGER LIME SUPER SALMON

SERVES4

COOK TIME20 min

PREP TIME5 min



BEEF BRISKETThis is one of my favorite dinner recipes of all time. It’s very simple to make and pairs perfectly with a dark green salad.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

29510g19g211mg1g31g

Ingredients

1 lemon, juiced

5 cloves garlic

2 cups beef broth

1 cup coconut aminos

1 tablespoon liquid smoke

3.5 pounds beef brisket

Instructions

1. Place the brisket in a large roasting pan, fat side up. Combine all of the remaining ingredients in a

bowl. Pour the mixture over the brisket.

2. Cover the roasting pan tightly with foil. Marinate in the fridge for 24 to 48 hours. Let those juices

do their flavorful magic!

3. Roast at 300° F for 3 hours, or about 40 minutes per pound. Remove the foil and place under the

high broil for a few minutes to lightly char the top. Transfer to a cutting board and slice. Put the

slices back in the juices. Serve hot. Enjoy!

BEEF BRISKETSERVES12

COOK TIME20 min

PREP TIME5 min



OSSO BUCOProtein and veggies don’t get much more tasty than this! The lamb falls off the bone and the veggies melt in your mouth.



CALORIES

FAT

CARBS

SODIUM

FIBER

PROTEIN

47713g53g451mg9g41g

Ingredients

4 celery ribs

3 large carrots

2 large parsnips

1 yellow onion

4 lamb shanks, cross-cut

1 (15 ounce) can San Marzano tomatoes

5 garlic cloves, chopped


1 (750ml) bottle white wine

Large pinch of sea salt

Large pinch of black pepper

Instructions

1. Preheat the oven to 350° F.

2. Place the veggies in a heavy duty cooking pot with a tight fitting lid. Place the lamb shanks on top

of the veggies. Top with the tomatoes, garlic, wine, salt and pepper.

3. Cover the pot with a lid and place in the preheated oven for 2 to 2 ½ hours. You’ll know the lamb is

ready when it falls off the bone. Serve warm and enjoy!

OSSO BUCOSERVES8

COOK TIME20 min

PREP TIME5 min



I hope you’ve enjoyed 21 Super Slim-Down Recipes much as I enjoyed creating it! If you’d like more of my recipes, check out my blog, RealHealthyRecipes.com. And let’s be friends! Like, the Real Healthy Recipes Facebook Fan Page for ongoing tips, support, motivation and healthy recipes.

Happy Cooking :)Diana Keuilian

P.S. Which of these 21 recipes was your favorite? I’d love to hear from you! Give me a shout out on the Real Healthy Recipes Facebook Fan Page :).


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© Keuilian, Inc · tips and lots of new recipes! INTRODUCTION Indicates a fat-burning ingredient....

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