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...Provide a meal with adequate energy to fuel upcoming activity. Meal should be high in...

Date post: 19-Apr-2020
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Page 1: ...Provide a meal with adequate energy to fuel upcoming activity. Meal should be high in carbohydrate, moderate in protein, lower in fat and fiber and include 16-20 ounces of fluid.
Page 2: ...Provide a meal with adequate energy to fuel upcoming activity. Meal should be high in carbohydrate, moderate in protein, lower in fat and fiber and include 16-20 ounces of fluid.

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