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...resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a...

Date post: 21-May-2020
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Page 1: ...resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a day. 15.Meals should include: protein first, then fruits and vegetables, and then
Page 2: ...resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a day. 15.Meals should include: protein first, then fruits and vegetables, and then
Page 3: ...resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a day. 15.Meals should include: protein first, then fruits and vegetables, and then
Page 4: ...resume 30-45 minutes after meals. 14.Eat 3 small nutrients dense meals + 1 high protein snack a day. 15.Meals should include: protein first, then fruits and vegetables, and then

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