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UCSD Tritonman 2015Saturday Feb. 21st – Draft legal sprint750 yd. swim, 13.1 mi. bike, 3.1 mi. runSunday Feb. 22nd - Traditional sprint (non-drafting)750 yd. swim, 13.1 mi. bike, 3.1 mi. run
+Your Weekend Thursday (today)
Start packing your gear! (Everyone) Buy things your missing
Friday Carpool to San Diego (Draft legal & earlier cars) Pack your gear! (Saturday carpool)
Saturday Draft-legal race! Carpool to San Diego (Everyone) Pre-Race Prep
Sunday Traditional Sprint Race! Recover from race Eat everything! Drive SLOme
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
+Weather
+Pack Your Gear (Essentials) Swim Cap Goggles Tri Uniform Wetsuit Bike Helmet Spare tube Bike Shoes Tire Levers Tools Water Bottle Pump or CO2 Race Belt Visor
Race Number Running
Shoes Socks Body Glide! Sunglasses Timing Chip Post Race
Clothes Flip-flops Transition
Towel Gels/Bars Student ID
USAT card Rain gear Sleeping
Bag Pillow Snacks..lots
of snacks. Shower Towel Toothbrush Hygiene
misc.
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
+Pack Your Gear (Optional) Foggle Ear Plugs Extra
Goggles Aero Bottle Electrical
tape Floor Pump Excessive
amounts of peanut butter
Patch Kit Race Wheels Sunglasses Tools Fuel Belt
Hat Orthotics Sports Bra Warm
Clothing Advil Trash bag Camera Chain Lube Cash Head Lamp Stapler Sunscreen Transition
bag Gatorade
Pedialyte PUMP UP
MUSIC! Headphones Wallet Watch HR Monitor Rain Coat Phone
charger Victory
speech (you never know)
Nutella
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
+Carpool Friday
Draft-legal participants and early cars leave at drivers discretion
Saturday We ride at dawn (9am at the PAC on
campus) Late? San Diego is 304 miles away, better start
pedaling. Watch out for naked butts.
Amy….Scott….Thomas….
Drivers: Fill your tank before leaving KEEP your gas receipts
Try to not arrive before the person who’s house you’re staying at arrives.
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
+Housing Tips Sleeping and food arrangements are
different at different houses
Bring enough food for yourself for the entire weekend
If they’re nice enough to let your sweaty disgustingness use their shower at least dry off with your own towel
Homework and studying? LOLZ. (Exemption: Frankie Wiggins)
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
+Pre-race Tips Packet Pickup (Friday)
Friday, Feb. 20th 2pm – 6pm Saturday, Feb. 21st 12pm- 4pm
TRI-Palooza Expo Hall at the Hilton Mission Bay. 1775 East Mission Bay Drive, San Diego
Packet Pickup (Race morning) Opens at 5:00 am Closes 6:00 am (Saturday) 6:15 (Sunday)
Saturday Workout Short run (Saturday)
Food / Drink
Sleep
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
+Important Times5:00 AM Registration and transition open
6:00 AM E. Mission Bay Dr. closes in preparation for race
6:15 AM Registration closes
6:45 AM Transition closes, water closed to warm-up swimmers
7:00 AM First wave (collegiate men’s wave) start
7:05 AM Second wave (collegiate women’s wave) start
+Race Morning Tips Wake-up/eat/bathroom
Move quickly…no lagging
Registration/Packet-up closes at 6:15am
Transition closes at 6:50am
Get there early! Race scheduled to start at 7am – get there
BEFORE 5:30am Parking (next slide)
Check-in Get your packet ASAP!
Transition area / setup
Warm-up
USE THE RESTROOM
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
+ Parking
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
*Overflow parking on Fiesta Island
+ Swim – 750 Yards
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
Swimmers will swim one
counter-clockwise lap
+ Bike – 13.1 Miles
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
Complete 3 laps. If you
do less, don’t get caught.
+ Run – 3.1 Miles
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
TWO LAPS!!!!!
!!!
+UCSD Testimonials “Thomas, Scott, Nick, and Amy flashing the freeway
is almost as dirty as transition” – Taylor Kilbride
“Most complain that Tritonman isn’t long and hard enough, but you get what you paid for….quick and dirty” – Brian Polidori, alumni extraordinaire
“Watch out for cars” – Amy Lamden
“It was well worth throwing up all over myself at the end of the race because it made more room for the feast Mr. Black prepared that night” – Scott Kolofer
“What’s a dick-knot?” – Amy Lamden
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race
+Post-Race Water / Fluid Recovery
Ice
Clean up transition area
Help eat food at the Black’s house
Drive SLOme
Baby monkey riding on a pig.
Overview
Pack
Saturday Prep
Pre-Race
Maps
Post-Race