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The Fertile Secret™

Dr. Robert Kiltz – Reproductive EndocrinologistHeather Smith- AcupuncturistErin McCollough- Massage Therapist and Yoga Teacher

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What is The Fertile Secret™?

Acupuncture Massage Therapy Herbal Medicine Food Therapy Supplements Movement Support

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Integrating East and West The Fertile Secret integrates state-of-the-art

western reproductive technologies with the wisdom of eastern healing modalities

Connecting clients with the power of positive thinking

Holistic fertility plans designed to enhance conception

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How can The Fertile Secret™ improve my fertility? Increase blood flow to the reproductive

areas Balance hormones Reduce stress & anxiety Improve implantation Reduce inflammation from Endometriosis Decrease adhesions & fascial restrictions Decrease incidence of miscarriage Increase sperm count Improve sperm motility and morphology

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How does Acupuncture work? Our bodies are made up of energy. There are pathways of energy that

run through our bodies called meridians.

When the energy is weak or blocked we have pain or illness.

Acupuncture works to restore proper flow

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When should I get acupuncture?

For best results start acupuncture 90 days before IVF cycles

At the beginning of a cycle for improving blood flow to the uterus (uterine lining)

Before ovulation to help follicles mature

5-10 days after ovulation for improved implantation

Weekly when pregnant to prevent miscarriage during the first trimester

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Recent medical studiesprove acupuncture can: Improve IUI/IVF rates 50%, the

acupuncture 25 minutes before and after embryo transfer

Increase the thickness of the uterine lining prior to ovulation

Reduce the effects of PCOS with Electro- acupuncture

Enhance the management of sub- fertility, ovulation induction, blood flow, increased sperm motility and stress reduction

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What is ATMAM?

Techniques developed by Dr. Rosita Arvigo after apprenticing with a Traditional Maya Shaman in Central America

Non-invasive, external massage for men and women that guides abdominal organs into their proper position

ATMAM works by relieving congestion and blockages to improve flow of chi and fluids of the circulatory, lymphatic and nervous systems

Restores balance and hemodynamics It has been documented to improve fertility issues up to

30-40% in women

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When should I get ATMAM?

Women: Displaced or prolapsed

uterus Painful periods and/or

ovulation 6 Weeks post abdominal

surgery Scar tissue and/or

adhesions Endometriosis Irregular menstrual cycles No menstruation at all Frequent miscarriages Fibroids, polyps, cysts Painful intercourse

Men: Low sperm count Poor motility and/or

morphology Prostatitis

Men and Women: For best results, start

ATMAM 90 days before beginning ART

Minimum 1 treatment per month

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Massage Works to Relieve Stress Stress is reduced by activation of the

parasympathetic nervous system Relaxation response is activated Increased levels of dopamine and

serotonin are linked to decreased stress levels

Reduction in cortisol, norepinephrine and epinephrine levels

Release of endorphins

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Herbal medicine and fertility Chinese Medicine and Herbal Medication is

over 2000 years old There are more than 200 herbs used to treat

fertility. The herbs are prescribed on an individual

basis. Each fertility patient can have a different prescription because in TCM all cases based on a underlying pattern of imbalance.

None the less, for thousand of years these herbs have played an important role in increasing fertility.

CNY is now also offering Rainforest Remedy herbs from Belize

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Diet and Food Choices

Fertility Enhancing Foods

Fresh vegetables and fruit

Beans and non hormonally treated meats

Whole foods such as brown rice, whole grains oats and spelt

Natural sweeteners such as agave nectar

Foods to reduce or avoid

Refined Carbohydrates

Coffee and alcohol Artificial sweeteners Wheat gluten Heavy Creams and

Cheeses

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CNY Fertility and Healing Arts Minimal Recommendations:

High Quality Multi-Vitamin and Mineral

Fish Oil or Flax Seed Oil (EFAs) – decreases inflammation, calms reactivity, increases uterine lining quality, overall support for hormonal balance, moderates NK cell activity

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CNY Fertility and Healing Arts Optimal Recommendations:

OPC (powder)– decreases inflammation and increases circulation; helps to protect body’s cells from free radical damage;

CoQ-10 – increases egg quality by supporting mitochondrial function & energy production; supports cellular energy production to improve motility

Wobenzym – enzymes to help decrease autoimmune reactivity PABA – indicated for MTHFR, stimulates production of folic acid Wheat Grass – improves egg quality by lowering FSH levels Royal Jelly – improves egg quality by adding essential nutrients

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Movement

Gentle, low-impact, nourishing movement that encourages blood flow to internal organs

Also important for detoxification, stress reduction and self expression

Dancing, yoga, walking, swimming, biking, Nia, T’ai Chi, Qi Gong

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What is yoga for fertility?

Customized practice depending on diagnosis and where you are in your cycle

Restorative yoga after both retrieval and transfer during IVF cycle, and during ovarian stimulation if feeling bloated or distended

Physical postures that stretch and strengthen

Breath work to reduce stress and anxiety Support network

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Support

Fertile Friends Peer Program Monthly Support Meetings Website Message Boards Workshops and Resources

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Resources for further Info:

http://cnyfertility.com/fertility-treatments/the-fertile-secret/

www.arvigomassage.com