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1 2 3 LOW LUNGE LOW LUNGE QUAD STRETCH LIZARD POSE 4 5 … · 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15...

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1 2 3 4 5 6 7 8 9 10 11 12 14 15 16 13 PADMASANA LOW LUNGE LOW LUNGE QUAD STRETCH LIZARD POSE PIGEON POSE PIGEON POSE QUAD STRETCH ADHO MUKHA SVANASANA (DOWNWARD-FACING-DOG) UTTANASANA STANDING ANKLE TO KNEE ARDHA BADDHA PADMOTTANASANA PARIVRTTA TRIKONASANA PRASARITA PADOTTANASANA BADDHA KONASANA GOMUKHASANA ANKLE TO KNEE POSE ARDHA BADDHA PADMA PASCHIMOTTANASNA

Transcript

1 2 3

4 5 6

7 8 9

10 11 12

14 15 1613 PADMASANA

LOW LUNGE LOW LUNGE QUAD STRETCH LIZARD POSE

PIGEON POSE PIGEON POSE QUAD STRETCH ADHO MUKHA SVANASANA(DOWNWARD-FACING-DOG)

UTTANASANA STANDING ANKLE TO KNEEARDHA BADDHA PADMOTTANASANA

PARIVRTTA TRIKONASANA PRASARITA PADOTTANASANA BADDHA KONASANA

GOMUKHASANA ANKLE TO KNEE POSE ARDHA BADDHA PADMA PASCHIMOTTANASNA

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