English Instructions for Training ScheduleYogabewegungen, Yogawörter und deutsche Sätzemit den Hosannas hören und sprechen

Yogadeutsch Instructions

The Hosannas präsentieren

The der die das Bewegtes Yogadeutsch I Vom Bauch über Katze zur Atmung

+ 1 Video

97 Mp3s

1 Spiel

71 IMPRO-

karten

English Tutorial

The der die das

Bewegtes Yogadeutsch

Material Print, get a Timer, download Instruction Tutorials and listen to them right away 30 -120 Min.Material Unzip (day 1-10) files, download them to Mp3 player/smartphone 60 Min.Day 1 2 exercises with Video 10 Min.Tag 2 2 Übungen mit Video 9 Min. Tag 3 4 Übungen mit Video 21 Min. Tag 4 2 Übungen mit Mp3 Nr. 1- 2 19 Min.Tag 5 4 Übungen mit Video und Mp3 Nr. 2 24 Min. Tag 6 3 Übungen mit Mp3 Nr. 3 31 Min.Tag 7 2 Übungen mit Mp3 Nr. 3 - 4 10 Min.Tag 8 3 Übungen mit Mp3 Nr. 1 und 5 15 Min.Tag 9 3 Übungen mit Mp3 Nr. 6 -7 öenchreib en und Unterstreic 15 Min.Tag 10 3 Übungen mit Mp3 Nr. 8 - 9 Atemübung Ich-Form: Teil 1 selber machen 25 Min.Material Unzip files (day 11-20), download, listen to information on Mp3 player/smartphone 20 Min.Tag 11 6 Übungen mit Mp3 Nr. 9 -11 42 Min.Tag 12 6 Übungen mit Video und Nr. Mp3 12 -13 26 Min. Tag 13 6 Übungen mit Video und Nr. Mp3 13 -15 26 Min.Tag 14 3 Übungen mit Video und Mp3 Nr. 9, 13, 16 -17 47 Min.Tag 15 4 Übungen mit Video und Mp3 Nr. 17 - 20 31 Min.Tag 16 5 Übungen mit Mp3 Nr. 20-22 32 Min.Tag 17 4 Übungen mit Mp3 Nr. 9, 13, 17, 20, 23 35 Min.Tag 18 4 Übungen mit Mp3 Nr. 24 - 25 38 Min.Tag 19 6 Übungen mit Mp3 Nr. 26 - 27 40 Min.Tag 20 4 Übungen mit Mp3 Nr. 28 25 Min.Material Print IMPRO-Karten.pdf, cut out the cards for improvisation 15 - 45 Min.

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Vorbereitung/ Preparation

1. Print Trainingsheft-Yogadeutsch.pdf double sided (no adjustments) in black and white at the print

shop. Staple the pages together. One staple at the top left, one staple in the middle, and one

at the bottom (e.g. Novus 24/8). The Improvisation Cards are needed only after 20 days of training.

2. Download the Mp3 exercises and the video to your smartphone or Mp3 player. A "Tutorial Prepa-

ration" (EN)

for the Training Schedule can be downloaded at www.Muttererdeheilzentrum.de as Mp3 files.

3. Get a timer with a ringer. When the allotted time for an exercise is over, the timer rings: for

example, after 5 minutes.

Abbreviated Training Schedule

The der die das

Allgemeine Instruktionen/ General Instructions

I finish all the exercises in the Training Schedule according to the allotted time. When I speak German, time

plays a role. The timer helps me to practice this. It is fine if I am not able to finish an exercise. I continue with

the next exercise. More importantly, I stop in time so that I can systematically check all of my work for mistakes.

I do the exercises in the foreseen order. Be patient and wait to watch the whole video on the day assigned.

Tipp: If I am tired and I have lost concentration, I take a break. I can drink something.

If I experience difficulty with an exercise, I just keep going. Do not be a perfectionist and get stuck on

one exercise ! To encourage intuitive learning, I do the exercises for the specific amount of time listed

in the Training Schedule. The exercises that follow consist of similar text material. I will encounter all

the new and unknown words again in subsequent exercises. When I complete the bulk of an exercise,

I have already learned something. The more days of training that pass, the easier it becomes to use the

vocabulary. Children learn intuitively, without reading or writing, but through repetition and imitation.

I read the text in the workbook only if it is required.

Advanced students complete all the exercises. If I want to learn more, I repeat the exercise

and pay attention to difficult details. Too many exercises at once make intuitive learning difficult.

It is better to do 2 - 3 days of training per week according to the Training Schedule. Intuitive learning is

most effective when you repeat and correct small bits of information on various days.

Tipp: Directly after I finish a day of training, I ask myself a question: What did I learn today ? What am I

able to do now ? I practice the new information one more time using my voice or my body. When I

practice without the help of any learning material, I activate long-term memory. One day later, a lot has

already disappeared into a black hole. Also, I realize immediately what needs more practice. I review

the Mp3s, even when I am not officially training or learning (e.g. while riding the subway).

When I reach the end of the Training Schedule after 8 hours and 20 days of training, it's time to play

(p. 44) ! How many points can I get ? Afterward, I take a pause. My brain wants to relax and process

everything I have learned. After two weeks at the earliest, I try the breathing exercise again while saying

the steps aloud. I do this without reading the workbook or listening to it. Now I print the Improvisation

Cards.

Enjoy the Breathing Exercise and the new vocabulary, groetjes The Hosannas

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Bewegtes Yogadeutsch

Material Print, get a timer, download and listen to extra information 30 -120 Min.Material Unzip (day 1-10) files, download, listen to Infos on Mp3 player/smartphone 60 Min.Tag 1 Watch part 1 of video, jot down words and start yoga Breathing Exercise 10 Min.Tag 2 Watch video, practice pronunciation, read aloud, repeat the movements 9 Min. Tag 3 Watch part 2 of video, jot down words, imitate the movements 21 Min.Tag 4 Underline words, listen to Mp3 1- 2, read aloud, begin the Breathing Exercise 19 Min.Tag 5 Watch the whole video, listen to Mp3 2, read silently and aloud, do the breath exercise without the help of the learning material 24 Min. Tag 6 Listen to Mp3 3, speak along, take notes, and memorize the Breathing Exercise 31 Min.Tag 7 Fill in the blanks for Mp3 3 - 4, listen for the gender (masculine, feminine or neuter) 10 Min.Tag 8 Listen to Mp3 1 & 5, speak along and take notes 15 Min.Tag 9 Listen to Mp3 6 - 7, speak along, and take notesund Unterstreic 15 Min.Tag 10 Listen to Mp3 8 - 9, analyse, take notes, memorize; watch the video Breathing Exercise (00 : 01 - 1: 00) and repeat in the "I" form 25 Min.Material Unzip (day 11- 20) files, download, listen to information on Mp3 player/smartphone 20 Min. Tag 11 Mp3 9 -11: read text with the blank spaces, listen, speak aloud, read aloud in tempo, dictation, do the Breathing Exercise (00 : 01-1: 00) in the "I" form 42 Min.Tag 12 Mp3 12 -13: read text with the blank spaces, listen, speak aloud, read aloud in tempo: do the movements from video (00 . 26 Min. Tag 13 Mp3 13 - 15: dictation, memorize movements from video (00 : 24 - 01: 47), say aloud in the "I" form 41 Min.Tag 14 Mp3 9, 13, 16 -17: listen, dictation, jot down points, memorize video (02 : 35 - 04 :17) 47 Min.Tag 15 Mp3 17-20: listen, dictation, jot down main points, memorize video (04 :12- 06 : 00) 31 Min.Tag 16 Mp3 20 -22: read text with the blank spaces, repeat aloud, speak along, dictation and practise reading aloud 32 Min.Tag 17 Mp3 9, 13, 17, 20, 23: read text with the blank spaces, speak along and read along in tempo/Breath Exercise 35 Min.Tag 18 Listen to Mp3 11, 24 -25: Breath Exercise, dictation, count words, write words and sentences 38 Min.Tag 19 Breathing Exercise, fill in the blanks, listen, talk along, read along 40 Min.Tag 20 Breathing Exercise, fill in the blanks, listen, talk along, read along in tempo, listen to Mp3 29 - 30 25 Min.Material Print IMPRO-Karten.pdf, cut out the cards for improvisation 15 - 45 Min.

Full Training Schedule

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