Date post: | 14-Jan-2016 |
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AVOIDING ACADEMIC BURNOUT:
How to Refuel Your Engine Karen Buckman, Ph.D.
3 Topics to Discuss:
• 1) Warning Signs of Burnout• 2) Causes of
Burnout• 3) Strategies to
Prevent Burnout
How do you recognize Burnout?
• I. Introduction• II. 3 Components of Burnout•A. Exhaustion•B. Cynicism•C. InefficacyIII. Warning Signs
CAUSES OF ACADEMIC BURNOUT:
External Causes
• 1) Workload• 2) Role
Ambiguity• 3) Undervalued• 4) Feedback• 5) Expectations• 6) Climate• 7) Low
Performance
CAUSES OF ACADEMIC BURNOUT:
More External Causes• 8) Fewer Stress
Relievers• 9) Student
Shenanigans• 10) Committee
Work• 11) Lack of
Professional Development
• 12) Lack of Control• 13)Workplace
Fairness
Internal Causes:• 1) Physical and
Emotional Exhaustion• 2) Feel you are a
Failure• 3) Trivial Issues• 4) Deny Physical
Problems• 5) Feel You Are Not
Smart Enough• 6) Job Beliefs
STRATEGIES TO PREVENT BURNOUT
• 1) Power of Change• 2) Mentor Someone• 3) Community
More Strategies
• 4) Pray• 5) Get Support• 6) Renewal• 7) Purposeful Life• 8) Be Gentle with Yourself• 9) Talk to Someone
Additional Strategies…
• 10) Learn Something New• 11) Don’t Work Overtime• 12) Take A Nap• 13) Reward • Yourself
And More Strategies
• 14) Eat Right• 15) Exercise• 16) Get Social• 17) Use Humor• Review•Maslach Burnout Inventory (MBI)