C E L E R Y

R E D U C E S R I S K O F C O L O N C A N C E R

THE PHYTOCHEMICALS IN CELERIES CANEFFICIENTLY BREAK DOWN THE

NUTRIENTS IN THE FOOD ALLOW IT TOBE ABSORBED INTO THE BLOODSTREAM.

C E L E R Y

L O W E R S H I G H B L O O D P R E S S U R E

REGULARLY EATING CELERY WILL HELPMAINTAIN YOUR CARDIOVASCULAR

HEALTH SINCE IT CONTAINS N-BUTYLPHTHALIDE, A PHYTOCHEMICAL

FOUND IN CELERY EXTRACTS THATEFFECTIVELY LOWERS BLOOD PRESSURE

AMONG HYPERTENSIVE PEOPLE.

C E L E R Y

R E L I E V E S J O I N T P A I N

IN ADDITION TO MEDICAL TREATMENT,CELERY IS GOOD FOR THOSE WITH

RHEUMATISM, ARTHRITIS, AND GOUT.THE FLAVONOIDS IN CELERY HAVE ANTI-

INFLAMMATORY PROPERTIES THATCOMBAT DEGENERATIVE JOINT

DISEASES.

C E L E R Y

B O O S T S T H E I M M U N E S Y S T E M

CELERY IS RICH IN VITAMIN C ANDANTIOXIDANTS WHICH STRENGTHEN

THE IMMUNE SYSTEM AND BOOST THEBODY’S DISEASE-FIGHTING ABILITIES.

JUST A FEW CELERY STALKS EATENREGULARLY CAN SHIELD YOU AGAINST

COUGHS, COLDS, AND OTHERINFECTIONS.

C E L E R Y

P R E V E N T S T H E O N S E T O F C A N C E R

PLENTY OF STUDIES HAVE DISCOVEREDTHAT CELERY CONTAINS ACTIVE

COMPOUNDS THAT PREVENT THEGROWTH OF CANCER CELLS AS SOON AS

IT STARTS.

C E L E R Y

T R E A T S U R I N A R Y T R A C T I N F E C T I O N

SINCE CELERY IS A DIURETIC, IT CANTREAT URINARY TRACT INFECTIONS

NATURALLY AND EFFECTIVELY BYSTIMULATING THE FREQUENT

PRODUCTION OF URINE TO FLUSH OUTTHE BACTERIA IN THE URINARY TRACT.

C E L E R Y

R E L I E V E S M I G R A I N E

THE LUTEOLIN IN CELERY ALSORELIEVES HEADACHES AND MIGRAINES.EATING PLENTY OF CELERY STALKS OR

DRINKING FRESH CELERY JUICE CANALLEVIATE THE PAIN BROUGHT BY A

MIGRAINE.

C E L E R Y

P R O M O T E S E Y E H E A L T H

CELERY IS RICH IN ZEAXANTHIN, ANIMPORTANT NUTRIENT THAT

DECREASES YOUR RISK OFCONTRACTING AGE-RELATED EYE

DISEASES. INCORPORATING CELERYINTO YOUR DIET, ALONG WITH PROPER

CARE FOR YOUR EYES WILL NARROWDOWN YOUR CHANCES OF GETTINGMACULAR DISEASE WHEN YOU AGE.

C E L E R Y

H E L P M A N A G E W E I G H T

IF YOU WANT A FILLING SNACKWITHOUT WORRYING ABOUT GAINING

EXCESS WEIGHT, CELERY IS A GOODCHOICE. IT IS VERY LOW IN CALORIES

BUT EXTREMELY RICH IN FIBER, WHICHWILL KEEP YOU FULL AND PREVENT YOU

FROM OVEREATING.

C E L E R Y

R E G U L A T E S A L K A L I B A L A N C E

EATING CELERY WILL RESTORE THEBODY’S ALKALI BALANCE AND PREVENT

ILLNESSES CAUSED BY AN OVERLYACIDIC DIET.