10 BEST VEGETARIAN PROTEIN SOURCES

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QuinoaProtein content8 grams per cup

1.

EdamameProtein content16 grams per cup

2.

Chia SeedsProtein content10 grams per 2 tablespoons

3.

LentilsProtein content18 grams per cup

4.

Greek YoghurtProtein content29 grams per cup

5.

TempehProtein content31 grams per cup

6.

SeitanProtein content21 grams per ⅓ cup

7.

Peanut ButterProtein content32 grams per ½ cup

8.

ChickpeasProtein content14 grams per cup

9.

EggsProtein content7 grams per (large) egg

10.

1. https://upload.wikimedia.org/wikipedia/commons/4/43/Red_quinoa.png2. https://masalaeatsmiami.files.wordpress.com/2013/09/edamame-copy.jpg3. http://purechia.co/wp-content/uploads/2013/04/pure-chia_home-slideshow_seeds.jpg4. http://www.knowmuhammad.org/files/76c93406a861fe94544afe70ea0dace2.jpeg5. https://www.amoils.com/health-blog/wp-content/uploads/2015/03/blog-image-Greek-yoghurt-dollar-paid.jpg6. https://upload.wikimedia.org/wikipedia/commons/d/df/Sliced_tempeh.jpg7. http://www.brooklynstandarddeli.com/images/seitan1.jpg8. http://i.huffpost.com/gen/818008/images/o-PEANUT-BUTTER-RECALL-facebook.jpg9. https://relishme.files.wordpress.com/2013/02/chickpea-tabbouleh-whole-chickpeas.jpg

10. https://static.pexels.com/photos/8439/food-eggs.jpg

Images Used