10 EFFECTIVE WAYS TO QUIT SMOKING

#1 AS YOU’RE GETTING READY TO QUIT, STOP BUYING

CARTONS OF CIGARETTES

#2 NO CIGARETTE BREAK AT WORK, PLAY A GAME OF

SOLITAIRE

#3 TRY HERBAL TEA ON CIGARETTE TIME

#4 SWITCH YOUR CIGARETTE HABIT FOR A NUT HABIT

#5 CARRY SOME CINNAMON-FLAVORED

TOOTHPICKS WITH YOU

#6 START CANDY OR PAN

#7 TAKE HELP OF A COUNSELOR

#8 SPEND MORE TIME WITH YOUR GF

#9 FIND A HEALTHY SNACK FOOD FOR

YOU

#10 OR - JOIN LIVE THE ENVIRONMENT, BE DYNAMIC AND

KNOWLEDGEABLE AND GET RID OF SMOKING