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Blueberries Anthocyanins Boost short-term memory 3 Tomatoes Lycopene Prevents free radical damage 4 Eggs B vitamins Delay brain shrinkage 5 Blackcurrants Vitamin C Helps anxiety and stress 6 Pumpkin seeds Zinc & magnesium Enhances memory and boosts mood 7 Broccoli Vitamin K Improves brainpower 8 Sage Beneficial oils Boost memory and concentration 9 Nuts Vitamin E Protects brain function 10 Oily fish Omega-3 Healthy brain function 1 Wholegrains B vitamins & low-GI foods Improve concentration and focus 2 READ OUR FULL GUIDE AT BBCGOODFOOD.COM Information supplied and analysed by BBC Good Food’s nutritional therapist Kerry Torrens. This content is not a substitute for medical advice from your health practitioner and should be used as a general guide only. 10 FOODS to boost your BRAINPOWER Discover the foods and nutrients that may help to keep the brain healthy, support memory and boost concentration.
