The Holiday Season is one in which we all indulge ourselves in

over-abundance...

especially when it comes to food!

10 Holiday Eating Tips

To Help You Watch Your Weight

During The Holidays

Legal Notice

The Publisher has strived to be as accurate and complete as possible in the creation of this report. Nevertheless, due to the rapidly changing nature of the Internet and of products referred to in this report,

no guarantee, implied or otherwise, is given that the contents within are accurate.

While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any

perceived slights of specific persons, peoples, or organizations are unintentional.

All readers are advised to seek services of competent professionals in any relevant fields before committing to any course of action.

Copyright Notice

© Copyright 2011 Open Topic Publications

FREE Distribution Encouraged!

FREE distribution of this publication is encouraged as long as it is not altered in any way,

so please pass it on to anyone who might benefit from it!

Part 1

1.

Stop Eating

When You Feel Full

Many people

don't like to leave food

on their plates

Remember:

There is no shame

in leaving something

on your plate

When your tummy

feels full...

push yourself away

from the table

and say...

"No More For Me Thanks!"

2.

Take A Walk.

Walking

can be a great

cardiovascular

workout

If you already

do some walking…

go for an

extra walk,or take

longer walks

3.

Use Reduced Fat,

Sugar Substitutes,

or Fat Free Ingredients

in Your Recipes

Do fat-free or reduced fat ingredients change the flavor of

your favorite recipes?

In most cases...

there is

barely a hint of difference

in flavor

In fact…

if one did not know,

for example, that

sour cream

had been replaced with a

fat-free or reduced fat substitute...

you would never hear

a peep

about the taste

If there really is a

taste difference

...

or if you have

picky family members

…

simply make

two versionsof the same dessert or snacks and let your family opt for their own

choice

4.

Know Your Eating Boundaries And Don't

Cross Them

… especially if you’re

already dieting

or

trying to lose weight

Even though that cake or pie might taste wonderful…

you may want to

not opt for seconds

if you are on a strict diet

If you just can't help yourself and must have another bite...

then take a

smaller

than normal portion

5.

Go For The

Healthy Food Choices

If there are

healthy food choices

available

...

eat more of the

plain fruitsand

vegetablesinstead of the

pies, cakes and

cookies

Remember:

some dips

also add to the pounds

Don't be afraid to ask

what the dips are made from

so you can make a more informed judgment

Another tip:

bring healthier food dips

for fruits and veggies such as yogurt or reduced calorie

veggie dips

10 Holiday Eating Tips

PART 2:

www.open-topic.com/10HolidayEatingTips_part02.pdf

The REAL reason you're flabby,

out of shape or just plain fat:

www.open-topic.com/weight-loss/the-real-reason