1. 10REASONSTOPRACTICE YOGA

2. The effects ofYoga practice are intense and wonderful.
3. 1
Yoga helps to maintain, recover andincrease the physical health.
Itimproves the immune system avoiding diseases and health problems
It reduces stress, tension andanxiety
4. 2
Yoga helps to keep you fit and increases your energy.
It relaxes the body and the mind to obtain all the necessary energyto the daily life.
5. 3
Yoga provides mental balance.
It provides better results than any other tranquilizer.
It provides balance and mental clarity allowing you to be alert and relaxed at the same time.
6. 4
Yoga is helpful for the personal growth.
It helps you to avoid the wrong ideas and about yourself andthe life .

It helps to discover the hidden potential of the body.
7. 5
Yoga is a complete and integral system.
It helps you to feel comfortable with your body, improves the self-confidence andincreases the concentration and memory.

It offers a life style oriented to cover all the aspects of the life.
8. 6

Yoga improves the social interaction.
It teaches ways to develop patience, tolerance, compassion and forgivenessto live peacefully with the world.
.
9. 7
Yoga increases the conscience
It allows you to be in contact with your spiritual reality.
It allows you to face up to the life situations with serenity .
10. Yoga can be combined with other disciplines.
It can be related to different types of sportsand exercises.
8
Also, yoga can be practicedwith other mental disciplines, like memorization techniquesor chess.
11. 9
Yoga is easy and advisable
It is couldbe practiced at home. Beginners should attend classes of yoga.
12. Yoga is liberation
10
It helps you to reduce negatives thoughts and emotions.
It provides youa sensation of fullness,enrichment and confidence.