Date post: | 15-Apr-2017 |
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StreSS-FreeStreSS-Free
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TO Make YOur WOrkplace a
it’s important to add a bit of fun & stress-relief to
your workplace.
Lower your employees’ stress levels with these ideas and help them to loosen up at work.
Stressed-out employees are less able to focus and more prone to chronic health conditions.
As a workplace manager, you want to make sure that your office runs smoothly. However, to retain
your employees and help them be happier and more productive while
they’re working for you,
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Decorate the Low-Stress Way
1Add natural colors and elements
to your office to make it a stress-free zone.
blue and green paint not only make your office look natural, it’s also proven to help reduce stress levels, enabling
your employees to feel calmand focused.
When you bring plants into office spaces, you improve indoor air quality
and relax your employees as well.
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Offer In-Office Fitness
2Exercising is a tried and true way to beat stress, but many of us sit for much of the
day. workplace gyms are a place to burn off stress, while gardens and other hands-on workplace projects get
employees active.
Here are a few ideas:
Have a walking or running contest to see who can accumulate the most miles.
Try hosting a yoga class at the office. Many yoga studios would be happy to bring their
class to you if you have the space.
Or, conduct an office poll to see what type of in-office activity everyone would like to stay
healthy as a team.
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Schedule a Pot-Luck
3Have your facilities management team bring in items from home one day for a casual potluck lunch. Be sure people sign up for different courses to avoid a
meal full of dessert.For those who are afraid of the kitchen,
have them bring drinks, plates or serving utensils.
Encouraging employees totake a break from the work day and
sit down to converse and eat will help keep stress levels at bay.
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Offer Half-Days Twice Per Month
4This won’t work for every office, however if you’re not a brick-and-mortar store that can afford to close up shop early one friday
each month, try it out! Your employees will appreciate the extra time with their families
and a chance to beat traffic (both stress relievers). To take it a step further, you
could have employees work from home every other friday as well.
Many employers may be wary of this suggestion, however there is evidence to prove employees are more productive
during their time working when they are granted special
time off.
one ceo recognizes his "employees' need to recharge". He mentions their half- days make
"friday mornings feel unique -- with a finalproductive sprint before the extra-long weekend."
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Get Flexible
5Speaking of working from home...
employees often need flexibility in their schedules, and a workplace
environment that's accommodating leads to higher levels of job satisfaction and retention.
Provide flex days so that your employees can stay home with a sick child or attend a medical appointment,
and you'll find that your employees feel less stressed and recommitted to
your flexible workplace.
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Encourage Open Communication
6No one likes to work in a hostile environment, talk about stress
waiting to happen!When you're in management, make sure that your employees know that they can come to you with concerns,
and encourage them to talk them out with other employees as well.
be a listener, and help employees solve their problems when they seek
your assistance.
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Add Social Spaces
7Let’s get together: when you’re
designing your facilities, design social spaces for your employees. These
might be lunch or break rooms, game rooms, gyms or even
community gardens.
When you provide places where employees can relax and socialize in a less-structured atmosphere, you may
find that new connections emerge between departments and between
different levels of management.
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Decorate During the Holidays
8It needs to be done, so why not
get everyone involved? Have a simple lunch catered in, and allow everyone
to help with setting up the tree, hanging lights or setting up a few fun
displays. This also can be done before Halloween or Valentine’s Day.
It will be a nice change of pace, and will allow your office to work together
in a new way.
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Help Your Employees Move
9The design of the office environment can make life much less stressful for
your employees. Ensure that your workplaces are designed for theeasy movement of people, and
provide meeting places as well as quieter spaces.
When you work to help your employees move through their
workplace and attend to their work, you reduce their levels of stress.
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Leave Time for Fun
10Whether it’s a Halloween dress up party, casual Fridays, or a friendly
contest that pits department against department, create traditions at your
workplace that incorporateteam building with fun.
Teams that connect socially are more likely to connect when they’re working
together to manage your facilities.
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REMEMBER, YOuR jOB IS FOR the betterment of everyone, make cHanges you would like to see cHanged.
As the workplace manager, part of the stress and engagement
levels of your workforce depend on the choices you make.
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