Date post: | 23-Jun-2015 |
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100k logistics partners
What have you signed up for?
A real challenge
A test of both physical and mental
stamina
A wide variety of terrain and surrounds
A bonding experience with your fellow
fundraisers
An experience that you will never forget
All for a great cause
The Challenge
Walk 100 Kilometres 41% of starters dropped out during
the challenge…Walk 100 Kilometres in 24hrs
20-30hrs, last year 40 challengers finished within 24 hours!
Walk 100 Kilometres in 24hrs with no sleep
What will the route look like Maps and directions
Issued at the start of each 25k leg The directions will have a map on with the route marked
with blow by blow written directions of where to go, together with phone numbers for the support crew.
Everyone can already access the route in detail on the BVUK website.
There will also be downloadable files available by mid May for those wanting to use their own handheld GPS systems.
Route markers Arrows Glowsticks Tape
Checkpoints/ Rest stops
7 Rest stops in total 5 check Points 2 meal stops 1 meal at finish
All Checkpoints Timing card Refuel Stretch out Kit shuffle Get walking
Timing
Supplied by SPORTident electronic timing card (SI-Card) worn on a wrist band The SI-Card is laid on a timing station located at the start, each checkpoint along the
route and at the finish Stations beep and flash to provide very clear confirmation that the time has been
recorded Checkpoint Stations keep a record of all competitors visiting the checkpoint and
times of visits. At the finish, each competitor is given a small thermal printout showing their times
at each checkpoint.
Scrolling screen at finish will show the results for every participant.
Soon after the event you can view your times on the event website. You can also display and print your event completion certificate on your own printer.
SI-Cards MUST be handed in to the organising team ON THE DAY at either
a checkpoint or preferably at the Finish even if you retire during the event. Failure to do so will incur a charge of £25
General rules of the course Participants must face oncoming traffic when walking on roads unless it is safer on
the opposite side of the road Head torches must be worn and turned on at night, on all roads or in places where
being seen is important for safety reasons Do not point your head torch or torch light at oncoming vehicles or traffic Do not drop litter of any sort In open field sections at night follow glow sticks, lights and other luminous
signage Do not move or change the direction event signage or glow sticks – those who do
will be disqualified from the event Participants must walk in single file on all roads Participants must be respectful of any farmers land that they cross, adhering to
footpaths and using the side of fields to avoid crop damage Participants must close and secure all gates behind them, especially important for
fields with livestock in them Participants must not worry livestock in fields Participants must be quiet in residential areas and around houses at night Participants must stick to the route and paths as laid out in the maps unless
otherwise advised by the organisers, police, land owners or local authorities Pay attention on golf courses during daylight hours and do not walk on greens or
in bunkers Caution on bridal ways and cycle routes - look out for horses and bikes Use pedestrian crossings whenever possible Use pavements and paths whenever possible
Retiring
You must notify a member of events staff You must return your SI-card A vehicle will be dispatched Will be advised of a meeting point A waiting time may be required Will be taken to the nearest train station You are advised to retire at a checkpoint for
more comfort and faster exit Advised to have their own vehicle support The event officially closes at 17:00 on Sunday
Anyone left on the course will be picked up by a sweeper vehicle
Registration – what happens? Issued with race number
Sign in and register walking groups Have an idea for your completion
time (be realistic) Must complete detail on the back of
event number Electronic timing card (SI-Card) Race number, safety pins, arm band,
first set of directions, contact numbers, high 5 items and water.
The Start
09:00 Accreditation in bar area09:30 Participant Briefing10:00 Slower Walkers Start10:30 Participant Briefing11:00 Medium Walkers Start11:30 Participant Briefing12:00 Fastest Walkers Start
Stage One – Richmond to Nonsuch Park. 18.9km
18.9k – Nonsuch Park
Stage Two – Nonsuch Park to Oaks Park. 8.0km
26.9k – Oaks Park Café
Stage Three – Oaks Park to Godstone. 15.2km
42.1k –Godstone Primary School
Stage Four – Godstone to Felbridge. 14.7km
56.8k Felbridge Football Club
Stage Five – Felbridge to Sharpthorne. 9.2km
66.0k – Sharpthorne Club
Stage Six – Sharpthorne to Scaynes Hill. 13.2km
79.2k – Scaynes Hill Millennium centre
Stage Seven – Scaynes Hill to Plumpton. 10.0km
89.2k – Plumpton College
Stage Eight – Plumpton to Ovingdean. 14.7km
100k(+3.9k) – Finish BVUK Ovingdean
Finish
A triumphant stride through the finish gantry
Final swipe of ID Go into the timing tent to return your SI
bracelet (failure to do so will result in a £25 “fine”)
Have a meal Relax Get picked up (arrange your own
transport) A Shuttle bus to Brighton station will be
available
Recovery
Make sure you have nothing too strenuous planned for the next couple of days
Take it easyFollow the link on the Website
ad print out your certificateGo and brag about what you
have achieved
Kit List – Rucksack
Suitable for use with hydration systems like Camelbak
Bright colours and reflective parts for safety
Showerproof20 to 40 litres capacityBreathable back
Kit List – Footwear
Boots, Trail Running or Approach Shoes
boots are best more ankle support provided for hilly terrain that will be
encountered with both the North and South Downs.
Approach shoes if you are happy with no ankle support also offer a very more comfortable on the paved sections and in higher
temperatures
Fell running trainers will provide the ultimate lightweight solution but not much protection from the weather.
Suit the Weather, Comfortable, Broken in and familiar
Kit List - Softshell or Fleece A wind stopper design could be useful
as they can be very warm, but it is not essential
Some designs are shower or waterproof which may eliminate the need to carry a waterproof jacket
Packs down to a small size
Bright colour for safety
Kit List – Trousers and Shorts
LightweightQuick drying materialSome designs are shower or
waterproof Packs down to a small sizeZip off the legs to make shorts
Kit List - Midlayer and T-Shirts
You will be provided with a 100K branded, wicking T-shirt as part of your pack.
LightweightQuick drying materialSmooth seams to prevent
chafingLong sleeve also usefulBright colour for safety
especially at night
Kit List - Socks
Lightweight Coolmax socksLight to midweight trekking
socksQuick drying materialBring Spare socks
Kit List – Head Torch
Head TorchLightweightLong battery lifeBright with high lumen outputComfortable head band and
fitting system
Kit List - First Aid Kit
Compeed or a similar blister repair product such as zinc oxide tape
Ibuprofen & Paracetamolantiseptic wipessticking plasterssunscreen factor 20+Vaseline for chafing insect repellent
Kit List - Hydration Systems and Water
Hands free system Increases energy and helps focus on
taskBottles
make sure they are watertight and light
Minimum of 2 litres between stops it should be enough
Kit List - Food
Carrying some snacks that pack a punch for any moments when you
need an extra boost There are many products on the market
from bars to gels that are designed to help endurance sports ensure you have tried and tested these on
training walks Take a variety from cereal bars to fresh
fruit as the will release energy at different speeds
Morale boosters to reward yourself
Kit List - Other
Reflective materials If you could include as much reflective material as
possible in your kit and on your person Spare batteries
For your headtorch, camera, camcorder, MP3 etc Form of identification
Driving license or similar and details of any medical problems and medication
Cash and debit/credit card Spare laces
Always useful as your boots will be rendered useless if one breaks.
Fitness and Training
Walk, Walk, Walk Different muscles to running Familiarise yourself with the route Use you equipment Walk at night