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1. Calm: As you go to yourbed after laying down on yourmattress cover your two mainsensory organs i.e. eyes & ears
with a blanket or a pillow.When you curtail the sounds &visuals, the electromagnetic-c
pathway will also get ready forthe next day's freshness. Try torecollect the subject that you
have read during the day. AllB.S.BhB.S.Bhatat
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2. Clear: Hypnotize yourself that you
are entering into a deep sleep. Startgiving auto- suggestion, “I am going toa deep sleep. I am entering a pleasantstate of mind”. You may not have the
effect in the initial stages. You mayfeel it useless. But as said earlier, after21 days, it will be a wonderfulexperience & you will enjoy the
fragrance of deep sleep. With thistechnique & practice, you will be ableto sleep whenever & wherever youwant, without any distraction. The
above two exercises are to beB.S.BhB.S.Bhatat
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3. Colonial: As you wake up early inthe morning, stay on your bed for
some time to frame the time table forthe day. In a colony, the hoses arenumbered in a chronological order.
The same way, you have to frame the
day’s work in a perfect order. Don’tworry about yesterday. Don’t botherabout future [planning for future isdifferent]. This is called tightening.
The compartment according tofamous psychologist Van Dyer. Whenyou colonize your order, most of yourtime can be saved. You can get rid of unnecessary tensions. Hence, thisB.S.BhB.S.Bh
atat
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4. Create: What creative workhave you done during the past 24
hours? Think about it. Everythingthat you pleasure & knowledge is aplus to u. Listening to good music,winning a game, going to a park,helping your mom in cooking,memorizing a poem, reading abook & cleaning your
house...Everything is creative. Today minus yesterday - thereshould be something plus. IT
should not be a zero. If you do notB.S.BhB.S.Bhatat
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5. Construct: In the previousexercise, you evaluated the
quantum of creativity added toyour life during the previousday. The creative work that is
to be done precisely during thenext 24 hrs is calledconstruction.
Think of the same, of course, ina chronological order. Whenyou construct your days work,
you would never be “busyB.S.BhB.S.Bhatat
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6. Critical: You might
have done somemistakes during the past24 hrs. You might have
talked harsh to hurtsomebody. Early
morning time is the bestto think of them. Self criticism & rectification
B.S.BhB.S.Bhatat
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7. Compare: As you arecarrying out this exercise, think
of a child your age who isserving in a dhaba all the night,sleepless. Think how lucky you
are when compared to him.God has given you a blanket,fan & bed. There is 40%
population, which do notpossess these basic amenities.
Think of the paper boy and a
servant girl of your age. TheyB.S.BhB.S.Bhatat
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8. Consume: Every beautiful thingin the nature is free. Sunset, rain,
cloud, winter, moonlight and aboveall smile are gods gifts. They are allfree. Try to enjoy a cup of milk, if itis rainy season, while Listening to
the drops of rain. Try to enjoy theseasons. If it is winter, you can seea misty morning. In the same
manner while waking up, imagine abeautiful event that is going tohappen during that particular day.
There may be a cricket match. YouB.S.BhB.S.Bhatat
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9. Corsage: Do you love yourself?Corsage means flower bouquet .It is
an example for variety. You shouldget inspiration from it. You shouldenjoy at least one extracurricularactivity/hobby apart from your
regular academics. Try to love yourbooks, habits, etc. These hobbiesenable you enjoy your own
company and spend some timewith your own. Decide, at whattime of that particular day, you will
be spending with you alone.B.S.BhB.S.Bhatat
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10. Comic: Go to a
mirror. Look into it,and smile. It is a funnyexercise. But startingthe day with a smilegives you a very
happy positive feeling.As you continue doing
this, you will certainlyB.S.BhB.S.Bhatat
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12. Communicate: SMILE at
the 1st person you comeacross in the morning .It maybe your mother or father,
brother or sister, say HI...Theywill be surprised in the firstinstance, but late they will
also reciprocate it. God hascreated you as a human. Whatmore blessing you want from
him? Your best reciprocationB.S.BhB.S.Bhatat
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B.S.BhB.S.Bhatat