Date post: | 12-May-2015 |
Category: |
Health & Medicine |
Upload: | walter-forbes |
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WANT TO LOSE WEIGHT? FOLLOW THESE TIPS
12 EASY TIPS FOR WEIGHT LOSS
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DRINK MORE WATER DAILYCONSUME AT LEAST 6 GLASSES OF WATER DAILY. IT HELPS TO KEEP YOURSELF HYDRATED AND SATISFIED
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EAT MORE VEGETABLES
GREENS ARE FULL OF FIBER, MINERALS AND VITAMINS
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USE A FOOD DIARY
IT HELPS YOU TO STICK TO YOUR DIET
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EAT WHOLE GRAINS
THEY ARE FULL OF FIBER AND BENEFICIAL CARBS
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TAKE TIME TO EAT
EAT AND CHEW FOOD SLOWLY AND ENJOY YOUR MEALS
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USE SMALLER PLATES
BY USING SMALLER PLATES YOU WILL EAT SMALLER PORTIONS
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EAT MORE SEA FOOD
THEY ARE FULL OF PROTEIN AND BENEFICIAL FATS
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CONSUME MORE
PROTEINLEAN MEAT SUCH AS TURKEY ARE FULL PROTEIN WHICH HELPS TO FEEL YOURSLEF SATISFIED AND NECESSARY FOR MUSCLE BUILDING
EAT MORE FRUITS
THEY ARE FULL OF FIBER, VITAMINS AND BENEFICIAL CARBS
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DO WORKOUTS REGULARLY
DO WORKOUTS AT LEAST 4 TIMES A WEEK FOR 45-60 MINUTES
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EAT 5-6 TIMES A DAY
EAT SMALL PORTIONS OF VARIOUS HEALTHY FOODS 5-6 TIMES A DAY TO INCREASE YOUR METABOLISM
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EAT HEALTHY SNACKS
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Here’s the EXACTReason YouShould NEVERDiet Like a Man...
CHECK OUT THE FREE PRESENTATION WHICH HELPS WOMEN TO LOSE
WEIGHT FAST!
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NEED MORE TIPS ON HOW TO BURN BELLY FAT & GET FLAT
STOMACH?CHECK THIS POST
20 TIPS TO GET RID OF BELLY FAT
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