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12 Journal Prompts to Reduce Stress & Worry
1. What do I need to feel safe, held and supported during this time of stress? 2. How would it feel if I believed in my ability to get through this tough time? In what ways would that belief change how I act? 3. What fears am I holding onto that I need to release? How can I turn those fears into hope and trust? 4. What can I learn from the issues I'm currently facing? 5. What words can I use to empower myself? What words should I stop using? 6. What actions can I take every day to feel strong and empowered? How can I make those activities a priority? 7. Who makes me feel supported, calm and brave? How can I lean on them in times of need? 8. In what ways can I offer myself and others more compassion? 9. What can I let go of or stop doing to give myself more breathing room as I tackle the issues I'm facing? 10. What would it look like to resolve the issues I’m facing with dignity and grace? How would I act, think and feel? 11. What is working perfectly in my life right now, despite any adversity I may be facing? 12. What are some things I can look forward to after this stressful time subsides? How can I use what I've learned from this time to create a better tomorrow?