To Fuel Your Day

12 Protein-Packed

BreakfastRecipes

2

Hello! Congratulations on taking the first step of inspiration to making your mornings easier.

With the kids on the go and a to-do list stretched from top to bottom, you can start making healthy choices despite your busy schedule.

We’ve compiled a delicious, protein-packed variety of breakfast inspired recipes that are quick to prepare the night before or in the morning rush.

This collection of Pinterest-worthy recipes makes it easy for you to fuel your day with LeanFit protein.

If you aren’t used to eating a big meal for breakfast, or if a breakfast routine is new to you, start off with the amount you are comfortable with.

Begin your day with the right nutrition and you will be convinced how important breakfast is to help you perform at your best both mentally and physically.

Tomorrow morning, feel the benefits unfold throughout the day.

Bon appetit! ~The LeanFit Team

Wake up to delicious, healthy nutrition!

Your body & mind will thank you.

3

Table of ContentsProtein French Toast Sandwich . . . . . . . . . . . . . . . . . 4

Protein Granola . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Protein Muffins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Quinoa Power Breakfast . . . . . . . . . . . . . . . . . . . . . . . 7

Overnight Oats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Smoothie Bowl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Protein Waffles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Green Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Peanut Butter Proats . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Blueberry Chia Pudding. . . . . . . . . . . . . . . . . . . . . . . 13

Tropical Protein Smoothie . . . . . . . . . . . . . . . . . . . . 14

Chocolate Banana Oatmeal Swirl . . . . . . . . . . . . . 15

4

Protein French Toast Sandwich

Calories: 392 | Protein: 34 g | Fat: 16 g | Carb: 44 g | Sugars: 12 g | Fiber: 11 g(Per half sandwich) using LeanFit Whey Protein Blend (Vanilla)

Contributed by Carson Law - @lawwfit

PHO

TO: C

ARSO

N L

AW

An epic favourite for a Sunday comfort breakfast with the family. Don’t be afraid to drizzle your Protein French Toast with some authentic Canadian Maple Syrup.

Protein French Toast SandwichServes: 2

Ingredients: 2 Pieces of 12 Grain Bread (or preferred bread)

Filling:1 Mashed Banana½ Cup Powdered Peanut Butter1 Scoop LeanFit Whey Protein (Vanilla)¼ Cup Crushed Almonds

Coating:1 Cup Almond Milk1 Egg½ tsp. Cinnamon¼ tsp. Nutmeg1 tsp. Vanilla

Garnish: Frozen Mixed Berries

Instructions: Mix together the filling and apply to first slice of bread. Add the second slice of bread on top to make a sandwich. Whisk the coating together and then dip the sandwich, soaking all sides. Cook on low/medium heat in a greased pan. Put aside. In a sauce pan, heat mixed berries to a boil. Garnish cooked french toast with mixed berries.

5

Top your morning oatmeal with this delicious & crunchy Protein Granola. Accompany with low-fat yogurt, or nibble on by itself for a satisfying snack!

Protein GranolaServes: 8

Ingredients: 3 Cups Oats½ Cup Apple Juice1/3 Cup Maple Syrup (can use honey, agave, etc.)2 Rounded Scoops of LeanFit All-in-One (Natural Vanilla)3 Tbsp. Coconut OilDash of Salt1 Tsp. Vanilla Extract

Optional Additions: Cinnamon, Walnuts

Instructions: Add the oats to a large bowl. Set aside. In a saucepan on low heat, mix together the apple juice, maple syrup, protein powder, coconut oil, salt, and vanilla extract until smooth. Pour the mixture over the oats, as well as any optional add-ins and mix together. Spread the mixture over parchment on a baking tray. Bake at 325°F for 40 minutes or until mixture starts to brown. Stir halfway through.

Calories: 219 | Protein: 7 g | Fat: 8 g | Carb: 32 g | Sugars: 9 g | Fiber: 4 gPer serving using LeanFit All-in-One (Natural Vanilla)

Protein Granola

Contributed by Brittany Vanderlip - @betterlivingxoxo

PHO

TO:

HAN

NAH

DAV

IES

6

The perfect option for a breakfast snack on-the-go. These deliciously nutritious Protein Muffins will keep you full until your next meal. Protein MuffinsYields: 12 Muffins

Ingredients:

Calories: 110 | Protein: 8 g | Fat: 2 g | Carb: 16 g | Sugars: 7 g | Fiber: 2 g Per muffin using LeanFit Whey Protein (Vanilla)

Protein Muffins

2 Ripe Bananas (mashed)

½ Cup Almond Coconut Milk

½ Cup Fat Free Plain Yogurt or ½ Cup Apple Sauce

1 tsp. Vanilla

1 Egg

2 Tbsp. Honey

2 Scoops LeanFit Whey Protein (Vanilla)

1 Cup Quick Oats

1 tsp. Baking Powder

½ tsp. Baking Soda

¼ tsp. Salt

1 tsp. Cinnamon

¼ tsp. Nutmeg

½ Cup Powdered Peanut Butter

Optional Additions: ½ Cup Chocolate Chips, ½ Cup Raisins½ Cup Crushed Almonds

Instructions: Preheat oven to 350°F. Mix together wet ingredients. In a separate bowl, mix together dry ingredients. Add the wet ingredients to the dry ingredients and stir until mixed. Place into greased muffin tins. Bake for 20 minutes then let cool.

Contributed by Carson Law - @lawwfit

7

A superfoods breakfast blend to power up your day! Breakfast Quinoa is a perfect weekday morning meal, jam-packed with protein.

Quinoa Power Breakfast Serves: 1

Ingredients: 1/3 Cup Quinoa Flakes3/4 –1 Cup Boiling Water1 Scoop LeanFit Whey Protein (Chocolate or Vanilla)1 Tbsp. Hemp Hearts1 Tbsp. Cinnamon2 Tbsp. Ground Flax Seed1 Tbsp. Chia Seeds1 Cup Frozen Blueberries (or preferred frozen fruit)

Instructions: Add quinoa flakes to boiling water, stir and cover for approximately 3 minutes. Mix together the rest of the ingredients and add to quinoa when cooked.

Quinoa Power Breakfast

Calories: 493 | Protein: 38 g | Fat: 19 g | Carb: 57 g | Sugars: 18 g | Fiber: 18 gPer serving using LeanFit Whey Protein (Chocolate)

Contributed by Dave Chamberlain - @liv2xcel

8

Modify this fulfilling OOIAJ (Overnight Oats In A Jar) recipe to meet your nutritional goals. Get creative with your toppings by trying a variety of combinations!

Overnight OatsServes: 1

Ingredients:Base layer¼ Cup Quick Rolled Oats ½ Cup Almond Milk ½ Tbsp. Chia Seeds ½ Scoop LeanFit All-in-One (Natural Vanilla)

Toppings½ Cup Plain Yogurt (or yogurt substitute) 1 Tbsp. Chopped Walnuts (or nuts of your choice)1 tsp. Maple Syrup (honey or agave syrup can be subbed)Mixed Berries

Instructions: Pour the oats, almond milk, chia seeds and protein powder into an airtight container. Stir until all ingredients are combined. Layer the yogurt on top of the oat mixture. Add the nuts, natural sweetener and fruit of your choice. Seal the container. Refrigerate overnight. In the morning, grab it and go!

Overnight Oats

Calories: 390 | Protein: 18 g | Fat: 23 g | Carb: 29 g | Sugars: 10 g | Fiber: 5 gPer serving using LeanFit All-in-One (Natural Vanilla). * Excluding Berries.

Contributed by Hannah Davies - @beyondthecompass

PHO

TO:

HAN

NAH

DAV

IES

9

The sky is the limit for your Smoothie Bowl creation! Gain extra flavour by decorating with your favourite fruits, veggies, cereal or nuts.

Smoothie BowlServes: 1

Ingredients:

Base layer3/4 Cup Frozen Blueberries3/4 Cup Frozen Strawberries½ Cup Almond Milk (unsweetened)2 Tbsp. LeanFit All-in-One (Natural Vanilla) or LeanFit completegreen protein (vegan option)

Toppings½ Banana (sliced)Handful of Frozen Blueberries½ Tbsp. Shredded Coconut (unsweetened) 1/3 Cup Homemade Granola (see Protein Granola on Page 5)

Instructions: Blend all base layer ingredients until smooth. Pour into a medium sized bowl. Garnish by layering toppings!

Smoothie Bowl

Calories: 245 | Protein: 14 g | Fat: 4 g | Carb: 34 g | Sugars: 19 g | Fiber: 6 gPer serving using LeanFit All-in-One (Natural Vanilla). * Excluding Granola.

Contributed by Hannah Davies - @beyondthecompass

PHO

TO:

HAN

NAH

DAV

IES

10

Enjoy your low sugar Protein Waffles guilt-free. Top these hot off the iron with any fruit toppings of your choice. No flipping required!

Protein WafflesYields: 5 Waffles

Ingredients:1 Cup Oat Flour (made by ground oats)1 Tbsp. Coconut Flour3/4 Cup LeanFit All-in-One (Natural Vanilla) 1 tsp. Cinnamon1 tsp. Baking Powder½ tsp. Granulated Stevia (or sweetener of choice)1 tsp. Pure Vanilla Extract4 Egg Whites (½ Cup liquid)3/4 Cup Almond Milk (+ 2-3 Tbsp.)

Topping: Mixed Berries

Instructions: Preheat and grease waffle iron. Combine all dry ingredients together. Whisk wet ingredients in separate bowl. Add wet to dry and whisk until no clumps are visible. Add extra almond milk accordingly. Cook in waffle iron as per instructions. Top with berries and enjoy!

Protein Waffles

Calories: 254 | Protein: 19 g | Fat: 4 g | Carb: 33 g | Sugars: 2 g | Fiber: 5 g Per waffle using LeanFit All-in-One (Natural Vanilla)

Contributed by Aimee Woolley - @food4fuel_fit4life

PHO

TO:

AIM

EE W

OO

LLEY

11

A Green Smoothie is a perfect way to load up on your greens on-the-go! Switch up your leafy veggies week to week to support optimal digestive function.

Green Smoothie Serves: 1

Ingredients: 1 Scoop LeanFit completegreen protein (Vanilla Bean) 1 Cup Frozen Strawberries 1 ½ Cups of Spinach 1 Tbsp. Ground Flaxseed A Splash of Lemon Juice A Splash of Pineapple Juice

Instructions: Blend all ingredients together and enjoy!

Tip: Mixing lemon into your green smoothies helps to cut the bitterness from the greens.

Green Smoothie

Calories: 238 | Protein: 23 g | Fat: 3 g | Carb: 32 g | Sugars: 12 g | Fiber: 12 gPer serving using LeanFit completegreen protein (Vanilla Bean)

Contributed by Lindsay Webb - @lwebb_fitnutrition

12

A perfect pre-workout meal to fuel your muscles for optimal results. Enjoy this winning formula of Peanut Butter Proats for those calculating their macronutrients.

Peanut Butter Proats Serves: 1

Ingredients: 1 Scoop LeanFit Whey Protein (Chocolate)½ Cup Rolled Oats (cooked)½ Tbsp. Natural Peanut Butter½ – 1 Banana

Instructions: Cook oats according to package directions. Stir in peanut butter and protein powder. Top with bananas and other preferred toppings if desired.

Peanut Butter Proats

Calories: 359 | Protein: 34 g | Fat: 8 g | Carb: 63 g | Sugars: 19 g | Fiber: 9 gPer serving using LeanFit Whey Protein Blend (Chocolate)

Contributed by Trevor Walsh - @trevorjameswalsh

13

Use these protein-packed seeds for thick and delicious pudding on-the-go. This Blueberry Chia Pudding is a morning life saver and is filled with powerhouse nutrients.

Blueberry Chia Pudding Serves: 1

Ingredients: 3 Tbsp. Chia Seeds3/4 Cup Vanilla Almond Milk 1 Scoop LeanFit Whey Protein (Vanilla)½ Cup Blueberries1 Tbsp. Pumpkin Seeds½ Tbsp. Hemp Hearts

Instructions: Mix chia seeds with almond milk in an air-tight container. Shake vigorously. Let sit for 20 minutes, and then shake it again. Allow the pudding to set for at least 2 hours in the fridge (overnight is best!) After the 2 hours, or in the morning, stir in a scoop of protein powder. Top the pudding with blueberries, pumpkin seeds and hemp hearts.

Blueberry Chia Pudding

Calories: 404 | Protein: 35 g | Fat: 19 g | Carb: 24 g | Sugars: 9 g | Fiber: 11 g Per serving using LeanFit Whey Protein (Vanilla)

Contributed by Hannah Davies - @beyondthecompass

PHO

TO:

HAN

NAH

DAV

IES

14

Blend this colorful Tropical Protein Smoothie medley for a cool and refreshing shake. Post workout bliss; Your taste buds will thank you!

Tropical Protein SmoothieServes: 1

Ingredients: 1 Cup Water ½ Cup Frozen Fruit Salad1 Scoop LeanFit Whey Protein (Plain)1 Tbsp. Honey (optional)

Instructions: Pour water into blender. Add frozen fruit salad, protein powder and honey. Blend on medium speed until smooth. Blend on high speed for another 60 seconds until light and frothy.

Tropical Protein Smoothie

Calories: 150 | Protein: 26 g | Fat: 2 g | Carb:10 g | Sugars: 7 g | Fiber: 1 gPer serving using LeanFit Whey Protein (Plain). * Excluding Honey

Contributed by LeanFit Protein - @leanfitprotein

15

A perfect grab and go breakfast shake that combines protein, fibre and fruit. The smooth taste of Chocolate Banana Oatmeal Swirl Smoothie is a treat your body deserves!

Chocolate Banana Oatmeal SwirlServes: 1

Ingredients:1 Cup Almond Milk1 Banana¼ Cup Oatmeal1 Scoop LeanFit Whey Protein (Chocolate)½ Cup Crushed Ice

Instructions: Pour almond milk into blender. Add banana, oatmeal and protein powder. Blend on medium speed until smooth. Add crushed ice and blend on high speed for another 60 seconds until light and frothy.

Chocolate Banana Oatmeal Swirl

Calories: 351 | Protein: 30 g | Fat: 7 g | Carb: 48 g | Sugars: 18 g | Fiber: 8 gPer serving using LeanFit Whey Protein (Chocolate)

By LeanFit Protein - @leanfitprotein

Share with us on our social media

channels for the opportunity to have

your creations featured.

@LeanFitBrand (Facebook, Instagram, Twitter)

We look forward to seeing what you come up with!