1

2

12 steps to damage your brain

From An Article inNew Sunday Times January 31, 2010

ByDatuk Dr Rajen M

3

Skipping

Breakfast

4

Overeating Especially Processed Food

5

Smoking

6

Not

Exercising

7

HighSugar

Consumption

8

Air Pollution

9

Sleep Deprivation

10

Covering Head While Sleeping

11

Working During Illness

12

Lacking in Stimulating Thoughts

13

TalkingRarely

14

Not Resting The Brain

15

The End

With Metta,Bro. Oh Teik Bin