SWITCH OFF Your survival guide to digital ! downtime over the holiday season

many of you will miss christmas this year.. s which make ad the moose s

over the holiday season 54% of us will check Facebook, Twitter or other social media every day 16% checking more than ten times a day. polled by YouGov

THE WANTS TO ELF KNOW! what is the best gift you can give yourself and your family this year?

WHICH ONE WILL YOU CHOOSE? A or B

how does switching off make you feel?

are you addicted to your tech? ut Worried abo ? unplugging

here are 12 tips to help you digital detox over christmas

Start telling people WHEN you will be offline ( START THIS AS EARLY AS POSSIBLE )

SWITCH OFF all push notifications. (START THIS AS EARLY AS POSSIBLE)

delete your social apps from your phone ays you can alw the m in reinstall the ar New Ye ( YOU PROBABLY HAVE FAR TO MANY APPS AS IT IS )

disconnect all wifi Rather than locking away your smartphone ( allow for voice calling or text messaging only )

try not to worry about F.O.M.O ( fear of missing out )

Doodle, draw or write ( REMEMBER PENCILS ARE YOUR FRIEND )

Take photos with A disposable camera ( retro eh? )

Play a few board games ( avoid video games )

Go for a walk ( breathE deep )

take more naps ( if you can )

buy a newspaper ( remember them? )

Try some self hypnosis AUDIO Check HYPNOSIS DOWNLOAD : Overcome internet addiction CLICKA BL LINK E

..And so this is Christmas, what have you done? John Lennon Click To Tweet!

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