Paleo Diet Meal Plan Week 1 Jan 19 - 25, 2013
Breakfast Lunch Dinner Snack
Saturday bowl of mixed berries w/almond milk tomato & cucumber salad w/cold Sautéed Shrimp w/Strawberry, pumpkin muffin
chicken slices Mango Pineapple Chutney
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Pork Tenderloin w/Hazelnut Vinaigrette roasted salt-free
braised Brussel sprouts mixed nuts
w/plantain chips
Monday Blueberry and Peach Smoothie Butternut soup and vegetable sticks Dinner out: baby spinach w/strawberries carrot & celery
and walnuts w/raspberry vinaigrette sticks w/pâté
Tuesday Soft boiled Eggs w/Fried Plantains leftover: cold, slivered Pork Tenderloin Butternut Squash Soup w/broiled carrot & celery with mixed salad Salmon Steak with sautéed vegetables stix w/creamy
artichoke & spinach
dip
Wednesday Chlorophyll Smoothie Fresh Vegetable Soup Roast Beef w/Oven Baked Veggie Medley roasted salt-free
mixed nuts
Thursday Strawberry/Raspberry Smoothie Avocado/Mango Spinach Salad slivered roast beef w/mixed salad small bowl
strawberries
Friday Pumpkin Muffin & small bowl leftover:Citrus/Ginger Roasted Chicken Large salad with avocado and hard -boiled egg
Strawberries Salad w/mixed salad
Paleo Diet Meal Plan Week 2 Jan 26 - Feb 1, 2013
Breakfast Lunch Dinner Snack
Saturday Pumpkin Muffin w/almond butter carrot/celery stix w/Artichoke and Butter Chicken w/grilled cauliflower mixed nuts andSpinach dip dried plantain
chips
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Flank Steak and mixed salad
Monday Whatta Blast Smoothie Creamed Broccoli soup Seafood Creole and steamed cauliflower Slice apples with
Slivered almonds
Tuesday Blueberry Buzz Smoothie Swiss Chard soup Seared Scallops in lemon and garlic sauce bowl of fresh on a bed of broccoli and cauliflower strawberries
with a medium mixed salad
Wednesday Cantaloup Smoothie curry/ginger/carrot/coconut soup Crispy Braised Duck Legs with carrotfries and cucumber and tomato salad
Thursday Lemon Drop Smoothie leftover: curry/ginger/carrot/coconut Broiled Salmon Steak with mixed salad
soup and single egg salad
Friday Montel Williams' Super Energy Smoothieleftover: Swiss Chard Soup Cabbage Rolls with large mixed salad
Paleo Diet Meal Plan Week 3 Feb 2 - 8, 2013
Breakfast Lunch Dinner Snack
Saturday salad and fruit away for course Pork side ribs and romaine salad
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Spaghetti Squash with Meaty Pasta Sauce
mixed green salad
Monday early lunch --> butternut squash soup Curried Chicken with Mushrooms withspinach salad with shrimp spaghetti squash and baby spinach salad
Tuesday Lemon Drop Smoothie leftover: Swiss chard soup grilled salmon steak with cucumber and
tomato salad
Wednesday Montel Williams' Chlorophyll Boost zucchini and sweet potato frittata Non-Traditional Traditional Hungarian Goulash mixed nuts andwith riced cauliflower dried plantain
chips
Thursday Spin the Can Smoothie leftover: zucchini & sweet potato frittata Ham steak with pineapple sauce
sweet potato fries and mixed salad
Friday Super Energy Smoothie baby spinach salad with avocado Grilled Pork Tenderloin with steamed mixed nuts andbroccoli & cauliflower dried plantain
chips
Paleo Diet Meal Plan Week 4 Feb 9 - 15, 2013
Breakfast Lunch Dinner Snack
Saturday Lemon Drop Smoothie leftover: Hungarian Goulash and salad chicken gumbo with steamed broccoli & mixed nuts and
dried plantain
chips
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Haddock & stir-fried Vegetable Soup
baby spinach salad
Monday bowl strawberries baby back ribs and spinach salad
Tuesday Clean Green Smoothie fried eggs with fried plantain Seared Scallops with Ginger flavoured Coconut Milk
Wednesday Raspberry Zing Smoothie spinach salad and paté Chicken a la King GREASY FRENCH baby spinach salad w/raspberry/poppy FRIES BAD DAYseed vinaigrette
Thursday Blueberry Buzz Smoothie Mixed greens Salad with avocado Pork chops with Strawberry Salsa
Friday Spin the Can Smoothie 2 spinach frittata cucumber and tomato salad with leftover
Chicken Gumbo
cauliflower disastrous, find new recipe
Paleo Diet Meal Plan Week 5 Feb 16 - 22, 2012
Breakfast Lunch Dinner Snack
Saturday Chlorophyll Boost Smoothie Spinach Salad with Avocado Curried Chicken and mixed salad
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Salmon & stir-fried Vegetable Soup
Monday Get Your Energy Up Smoothie mixed salad Pork Tenderloin w/strawberry salsa bowl of
strawberries
Tuesday It's A Date Smoothie Creamed Broccoli soup Surf & turf - Seared Scallops with Ginger flavoured handful plantainCoconut Milk & mini Boston Steak chips
Wednesday Orange Raspple Smoothie spinach salad with strawberry salsa Chop Suey with spaghetti squash 15 red grapes
Thursday Get Your Energy Up Smoothie 2 fried eggs with plantain Salmon Steak en Papillote w/slivered carrots
mixed salad
Friday Spin the Can Smoothie BBQ'd Chicken & mixed salad with avocado
Paleo Diet Meal Plan Week 6 Feb 23 - March 1, 2013
Breakfast Lunch Dinner Snack
Saturday Spin the Can Smoothie 2 spinach frittatas Chicken and Mushrooms in curried sauce
mixed salad
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Shrimp, Scallop and Salmon Soup-bowl
Monday Blue Blitz Smoothie chicken salad and carrot sticks Pork and Veal Meatballs in brown gravy
mashed sweet potato & steamed broccoli
Tuesday It's A Date Smoothie spinach salad w/pineapple bits and creamed carrot soup
slivered almonds w/raspberry leftover: Pork and Veal Meatballs in brown vinaigrette gravy on spaghetti squash
Wednesday Spink Strueberry Smoothie spinach salad w/apple bits and Curried Chicken w/spaghetti squash and cantaloupe &
walnut bits & raspberry poppy seed mixed spring salad strawberriesvinaigrette
Thursday Get your Energy Up Smoothie pumpkin muffin w/almond butter escalope de poulet w/sweet potato
small mixed greens salad grilled cauliflower
Friday Get your Energy Up Smoothie small mixed greens salad rolled slices of smoked beef w/sweet potato strawberry slicesw/avocado & cantaloupe
Paleo Diet Meal Plan Week 7 March 2 - 8, 2013
Breakfast Lunch Dinner Snack
Saturday Spink Blue Smoothie leftover: meatballs in gravy roasted lamb shoulder & small sweeet potatobowl of cantaloupe chunks
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Shrimp, Scallop and Salmon Soup-bowl handful of
pistachio nuts
Monday Spin the Can Smoothies Pork Chops with large mixed salad
Tuesday Hit of Chlorophyll Smoothie large mixed salad Pork Stir-fry with Kelp Noodles
Wednesday Get Your Energy Up Smoothie large mixed salad Salisbury Steaks w/sautéed onions and handful ofbutternut squash fries mixed nuts
Thursday Get Your Energy Up Smoothie large mixed salad Paleo Pizza
paleo pizza crust edges w/pâté
Friday Spink Strueberry Smoothie Chicken Stir-fry on a bed of kelp noodles
Paleo Diet Meal Plan Week 8 March 9 - 15, 2013
Breakfast Lunch Dinner Snack
Saturday Zesty Raspberry Smoothie fried 1/2 plantain and egg leftover: Paleo Pizza
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Louisiana Seafood Gumbo
time…no time for breakfast w/kelp noodles
Monday Cool As a Cucumber Smoothie leftover: Chicken Stir-fry on a bed Flank Steak with half sweet potato and
of kelp noodles mixed greens salad
Tuesday It's a Date Smoothie leftover: Louisiana Seafood Gumbo
on a bed of kelp noodles
Wednesday going out…no liquids spinach frittata with fresh fruit Pork tenderloin w/sweet potato fries and
mixed salad
Thursday going out…no liquids Pineapple Chicken w/spaghetti squash andmixed salad
Friday Spink Red Smoothie leftover: Louisiana Seafood Gumbo large mixed salad w/avocado and chunk of
on a bed of kelp noodles paté
Paleo Diet Meal Plan Week 9 March 16 - 22, 2013
Breakfast Lunch Dinner Snack
Saturday Zesty Raspberry Smoothie mixed salad Haddock & Shrimp Stir fry on a bed os kelp mixed nuts
noodles
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Salisbury Steaks w/sautéed onions and sweet green grapes
potato & strawberries
Monday Spin the Can Smoothie mixed salad Kelp Noodles w/Pasta Sauce a mixed salad green grapes
& strawberries
Tuesday Blue Blitz Smoothie mixed salad grilled salmon steak with cucumber and green grapes
tomato salad & strawberries
Wednesday going out…no liquids Cobb salad Chicken a la King on a bed of spaghetti squash pistachios nuts
baby spinach salad w/raspberry/poppy
seed vinaigrette
Thursday late morning --> brunch Get Your Energy Up Smoothie Boeuf Bourguignon w/steamed red cabbage
Friday Get Your Energy Up Smoothie large mixed salad w/avocado take out Chinese food, mostly vegetables, green grapes
some chicken and shrimp & strawberries
Paleo Diet Meal Plan Week 10 March 23 - 29, 2013
Breakfast Lunch Dinner Snack
Saturday Spin the Can Smoothie egg and plantain misc fruit and veggies
mixed salad w/hardboiled egg
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie mussels w/sautéed onions & peppers
mien
Monday Zesty Blackberry Smoothie bowl of green grapes 2 egg omelet made w/cranberry/maple
sausage, onion, red pepper and sweet potato
Tuesday Get Your Energy Up Smoothie spinach salad & green grapes leftover: chicken a la king on a bed of kelp pistachio nuts
noodles with Belgian endive salad
Wednesday Get Your Energy Up Smoothie leftover: shrimp chow mein sauerkraut, 'naturals' sausage & sweet potato1/2 English cucumber salad
Thursday It's A Date Smoothie tuna salad on a bed of baby spinach baby spinach salad w/diced smoked ham,
w/Raspberry vinaigrette harboiled egg and chopped walnuts w/
Raspberry vinaigrette
Friday Cool as a Cucumber Smoothie tuna salad on a bed of romaine Salmon & stir-fried Vegetable Soup endive salad
w/Raspberry vinaigrette
Paleo Diet Meal Plan Week 11 March 30 - April 5, 2013
Breakfast Lunch Dinner Snack
Saturday Spin the Can Smoothie 2 egg omelet w/plantain spaghetti squash w/pasta sauce romaine salad w/
spinach salad avocado
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie pork ribs & salad
Monday Zesty Raspberry Smoothie raw veggies and Paté leg of lamb w/steamed broccoli & carrots
and a small sweet potato
Tuesday Cool as a Cucumber Smoothie mixed salad 2 egg omelet w/onion, red pepper, sweet green grapes
potato, mushrooms and ham
Wednesday no liquids, lunch w/Martha California Salad veal medallions w/sweet onion compote,broccoli, cauliflower and sweet potato
Thursday Get Your Energy Up Smoothie mixed salad duck confit and mixed salad green grapes
Friday Get Your Energy Up Smoothie baby spinach salad with Alaskan Snow Crab legs
hardboiled egg
leftover: lamb
Paleo Diet Meal Plan Week 12 April 6 - 12, 2013
Breakfast Lunch Dinner Snack
Saturday Zesty Strawberry Smoothie ham and goat cheese omelet roast chicken w/mixed salad pistachio nuts
Sunday brunch: 1 1/2 Zesty Strawberry Smoothie Shrimp, Scallop, Haddock & Veggie Soup Bowl strawberries
Monday Get You Energy Up Smoothie large baby spinach salad Roast Leg of Lamb w/roasted Jamaican sweet mixed nuts
potato, onions & carrots and Belgian endive salad
Tuesday Cool as a Cucumber Smoothie large baby spinach & cucumber salad curried lamb & mushrooms ona bed of kelp nodles pistachio nuts
strawberries w/large cucumber salad
Wednesday It's A Date Smoothie pumpkin muffin w/almond butter Spaghetti Squash w/Pasta Sauce plantain chips
strawberries and dates mixed green salad
Thursday Spink Strueberry Smoothie mixed salad w/avocado mushroom & kale soup
omelet w/ham, goat cheese, onions, peppers
Friday Spink Strueberry Smoothie mixed salad w/avocado curried chicken on a bed of kelp noodles w/mixed celery sticks w/paté
salad