Correct Method and Sequence for Gua Sha The sequence for gua sh a depends on the health con dition, 1st scrub the nape of neck, then back, then chest, last arms and legs. This is the general principle. The basic direction for gua sha is based on the "Yin Up / Yang Down" principle from hinese meridian theor!. s for the method of gua sha, it#ll be described in detail in the following sections. $1% &or the nape of neck and the back, the procedure is' 1. (crub the nape of neck and the back' &rom the back of cer)ical )ertebra, through the thoracic )ertebrae, until the end of cocc!*. (eparate the path to + sections. (crub one section at a time. + .(crub left and right shoulder' &irst left then right. . (crub -ladder eridian#s acupuncture points' &rom -11 to the waist. The! are located 1.0 un from the o)erning 2essel eridian, left side and right side. 3. &ollow the figure, use -ladder eridian as the center, and scrub 0 to 4 oblique lines. Use rib spacing as a reference to separate these lines. 5e)er scrub the whole area. $+% (crub the chest' 1. &irst scrub onception 2essel eridian' The path from 2++ to lower abdomen can be separated to sections. The first section is chest. The second section is from the region between the ribs to na)el. The third section is from na)el to 2++. (crubs section b! section, ne)er scrub to the end once. The na)el can be lightl! scrubbed. +. enter onception 2essel eridian, from 2++ down, scrub to 0 oblique lines to the left and right sides. Don#t scrub the breast. $% (crub arms and legs' rms and legs, inner side and outer side are different. 1. 6uter side of arm' (crub from tip of finger toward elbow and shoulder. www.geocities.com\kpt sao2000\eguasha.htm – Pág 1 de 36
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8/13/2019 134914304 Correct Method and Sequence for Gua Sha V1
