C H I L I P E P P E R S

R E D U C E D R I S K O F D I A B E T E S

THE INSULIN THAT’S REQUIRED TO LOWERYOUR BLOOD SUGAR LEVELS AFTER YOUEAT A MEAL IS SIGNIFICANTLY LOWER IF

THE MEAL YOU EAT CONTAINS CHILIPEPPERS. CHILI PEPPERS ARE ALSO

KNOWN FOR INCREASING THE RATE ATWHICH THE LIVER CLEARS INSULIN IN

OVERWEIGHT PEOPLE.

C H I L I P E P P E R S

P A I N R E L I E F

CHILI PEPPERS CONTAIN A VERY HEALTHYBIOACTIVE PLANT COMPOUNDS KNOWN

AS CAPSAICIN. THIS COMPOUND ISSIGNIFICANT FOR YOUR HEALTH BECAUSE

IT BINDS WITH PAIN RECEPTORS, THUSPROVIDING YOU WITH PAIN RELIEF.

C H I L I P E P P E R S

R E D U C E D R I S K O F C A N C E R

CHILI PEPPERS ARE KNOWN FOR HELPINGPROTECT YOU FROM PROSTATE CANCER.

CAPSAICIN IS RESPONSIBLE FOR THISHEALTH BENEFIT AS WELL. THIS

COMPOUND WILL HELP YOU BY SLOWINGDOWN THE GROWTH OF PROSTATE

CANCER CELLS.

C H I L I P E P P E R S

A N T I - I N F L A M M A T I O N

BY EATING CHILIES REGULARLY, YOU WILLMINIMIZE THE EFFECTS OF CERTAIN

AUTO-INFLAMMATORY DISEASES LIKEARTHRITIS AND RHEUMATOID HAVE ON

YOUR BODY. CAPSAICIN CAN HELP YOU BYREDUCING THE SWELLING OF SORE

JOINTS AND INCREASING YOUR BLOODFLOW.

C H I L I P E P P E R S

S T R O N G E R I M M U N E S Y S T E M

RED CHILI PEPPERS ARE KNOWN FORSTRENGTHENING YOUR IMMUNE SYSTEM,MOSTLY BECAUSE THEY CONTAIN A LOT

OF PRO-VITAMIN A AND BETA-CAROTENE.EATING ONLY TWO TEASPOONS OF DRIEDRED CHILI PEPPERS WILL PROVIDE YOU

WITH OVER 10 PERCENT OF YOURRECOMMENDED DAILY DOSE OF VITAMIN

A.

C H I L I P E P P E R S

W E I G H T L O S S

THANKFULLY, CHILI HAS A PLANTCOMPOUND CALLED CAPSAICIN THAT ISKNOWN FOR INCREASING FAT BURNING

AND REDUCING APPETITE.

C H I L I P E P P E R S

P R E V E N T I O N O F S T O M A C H U L C E R S

SOME TIME AGO, SCIENTISTS BELIEVEDTHAT CHILI PEPPERS COULD ACTUALLYCAUSE STOMACH ULCERS, BUT NOW WE

KNOW THAT THIS SIMPLY ISN’T TRUE. ONTHE CONTRARY, CHILI PEPPERS ARE

KNOWN FOR KILLING BACTERIA THAT YOUINGEST, THUS ACTUALLY PREVENTING

STOMACH ULCERS.

C H I L I P E P P E R S

E X C E L L E N T S O U R C E O F V I T A M I N C

VITAMIN C IS AN EXTREMELY IMPORTANTNUTRIENT THAT CAN HELP PREVENT A

NUMBER OF DIFFERENT HEALTHPROBLEMS, INCLUDING ARTHRITIS,

DIABETES, HEART DISEASE,OSTEOPOROSIS, ALZHEIMER’S DISEASE,

AND CANCER.

C H I L I P E P P E R S

I M P R O V E D H E A R T H E A L T H

CHILI PEPPERS ARE KNOWN FORSIGNIFICANTLY LOWERING THE RATE OFOXIDATION IN YOUR BODY, PREVENTINGTHE FORMATION OF BLOOD CLOTS ANDLOWERING YOUR BLOOD CHOLESTEROL

AND TRIGLYCERIDE LEVELS.

C H I L I P E P P E R S

L O W E R B L O O D P R E S S U R E L E V E L S

CHILI PEPPERS ARE A GREAT SOURCE OFPOTASSIUM, A MINERAL KNOWN FOR

DECREASING BLOOD PRESSURE LEVELS.THIS FOOD ALSO CONTAINS A GOOD

AMOUNT OF FOLATE, WHICH HELPS YOUMAINTAIN PROPER BLOOD FLOW.

C H I L I P E P P E R S

I M P R O V E D E Y E H E A L T H

LIKE WE PREVIOUSLY MENTIONED, CHILIPEPPERS CONTAIN A LOT OF VITAMIN A, ANUTRIENT YOUR BODY NEEDS IN ORDERTO MAINTAIN AND/OR IMPROVE YOUR

EYESIGHT. THIS VITAMIN IS ALSORESPONSIBLE FOR REDUCING THE RISK OF

MACULAR DEGENERATION AND NIGHTBLINDNESS AS YOU AGE.

C H I L I P E P P E R S

I M P R O V E D C O G N I T I V E F U N C T I O N

CHILI PEPPERS ARE A GOOD SOURCE OF IRON,WHICH IS A MINERAL ESSENTIAL FOR

MAINTAINING PROPER BLOOD FLOW. WHENYOU CONSUME THE RIGHT AMOUNT OF IRON

ON A DAILY BASIS, THE HEMOGLOBINPRODUCTION IN YOUR BODY WILL INCREASE,

WHICH MEANS THAT MORE OXYGEN WILLSTART REACHING ALL PARTS OF YOUR BODY,

INCLUDING YOUR BRAIN.

C H I L I P E P P E R S

F E W E R H E A D A C H E S

CHILI PEPPERS HELP YOU BY BLOCKINGTHE EFFECTS OF YOUR BRAIN’S

NEUROPEPTIDE KNOWN AS SUBSTANCE P.BY BLOCKING THIS CHEMICAL, NOT ONLY

WILL CHILI PEPPERS PREVENT THEOCCURRENCE OF HEADACHES, BUT IT WILL

ALSO MAKE YOU MORE RELAXED.

C H I L I P E P P E R S

C L E A R C O N G E S T I O N

ONCE AGAIN, WE HAVE CAPSAICIN TOTHANK FOR THIS HEALTH BENEFIT. THIS

COMPOUND CAN HELP CLEAR MUCUSFROM YOUR CONGESTED LUNGS OR

STUFFED UP NOSE.

C H I L I P E P P E R S

I M P R O V E D H A I R A N D S K I N H E A L T H

CHILI PEPPERS ARE A GOOD SOURCE OFVITAMIN C, A NUTRIENT THAT’S ABLE TO

CREATE AND MAINTAIN A COMPOUNDKNOWN AS COLLAGEN. THIS COMPOUND IS

AN IMPORTANT PROTEIN THATCONTRIBUTES TO THE HEALTH OF YOUR

SKIN AND HAIR.