15 Minute Cauliflower Fried Rice - Pinch of Yum

8/19/2019 15 Minute Cauliflower Fried Rice - Pinch of Yum

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FEBRUARY 12, 2016

15 minute cauliower fried rice

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Cauliflower Fried Rice. We are getting that ultra-hip today.

Because sometimes life is life, and you just gotta keep the food really simple. And

super healthy. And deliciously delicious.

Like when you come back from vacation on a Monday and you realize, on Friday,

that it actually just takes you twice as long to recover from your trip-scapades than

the amount of time you actually spent tripping. Is that a win or a fail? Don’t

answer that.

Or like when you bought a bunch of ingredients to make really awesomely

creative and powerhouse nutritious food for the week, but then it becomes the end

of the week and you open the fridge and all your good ingredients are still staringyou back in the face while your empty cereal boxes are telling the hard truth

about your real life.

Or like when you try to wake up in the morning but bed – oh that sweet loving BED

– it’s so warm and so comfy and it calls you back in for roughly 50 million alarm

snoozes. Honestly, sometimes I just try to think about what life is like for you

amazingly adult heroes with the little ones, you people who wake up all night and

then early in the morning and have to be a functioning person in the world who is

responsible for a job, a house, and the safety and well-being of your tiny humans,and I just get 200% overwhelmed. Please tell me – what is your secret? Are you all

just so very good at hiding your lack of sleep? Have you developed super

powers? How are you even alive? ALL HAIL THE PARENTS.

CLICK HERE TO THIS RECIPE


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So all that to say, this week I am making Simple, Healthy, and Delicious completely

non-negotiable in my back-to-it cooking routines, and I’m guessing you might be

looking for some of the same. Because LIFE, man.

And that works out nicely because it’s exactly what we have going on today.

15 Minute Cauliflower Fried Rice is loaded with veggies and protein (eggs or tofu,

maybs?) and it is drizzled with a little somethin extra (soy sauce, hoisin glaze, take

your pick) and it is, in fact, simple, healthy, deliciously delicious.


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Guys, have you ever heard of this cauliflower rice thingy? It’s pretty obnoxious at

first glance (why not just make RICE? does everything have to be made from

cauliflower?) but upon further investigation and much cauliflower rice

consumption, I can confidently say that this is worth the weirdo factor.

Just think about how healthy this is. Seriously.

It’s just straight up vegetables, with a little oil, a little sauce, and a little egg or tofu

for protein. Cleanest of the clean.

Also – it’s so fast and easy.

Just pulse the raw cauliflower into “rice” in the food processor and then stir fry the

whole thing up. No soaking, no pressing, no strange and unusual kitchen moves

other than just pulsing a few pieces of cauliflower into this magical rice substitute.

This recipe is too easy for you to even have any excuses. Get all your ingredients

out (a little mise en place, maybe? #fancy) and I promise it won’t take you more

than 15-ish minutes. Dinner! Ready! Set! Go!


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print recipe pin recipe for later

serves: 4 servings

4.8 from 5 reviews15 minute cauliower fried rice

INGREDIENTS

1 medium-sized head of cauliflower2 tablespoons sesame oil1 large carrot, cubed2 garlic cloves, minced1 cup frozen edamame2 beaten eggs (use scrambled tofu for vegan)3 tablespoons low sodium soy sauce (use tamari for GF)6 green onions, minced

INSTRUCTIONS

1. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product shouldresemble smallish grains of rice.

2. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat.Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add thecauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly tocook the cauliflower to a soft (but not mushy) texture.

3. FINISHING TOUCHES: Make a well in the middle, turn the heat down, and addthe eggs. Stir gently and continuously until the eggs are fully cooked. Stir in thesoy sauce and green onions just before serving.

NOTES

This recipe tastes best the same day, in my opinion. The cauliflower just gets sooverly cauliflower-smelling when you have it as leftovers.

For the sauce on top, I just whisked equal parts soy sauce, honey, sesame oil, andoyster sauce together and drizzled it over top with sesame seeds. I like a littlepretty flair like that.

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taylor @ food faith tnessFEBRUARY 12, 2016 AT 8:27 AM

I just got back from 2 weeks of eating ALL the things in Mexico and

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H E Y ! N I C E T O M E E T Y O U !

I'm Lindsay: former 4th grade teacher,

now full time blogger. My husband Bjork

and I live in Minnesota. Favorite things

include my camera, lake days, and dark

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my body is basically YELLING at the screen because it wants this

fresh, fast and HEALTHY little cauliflower fried rice goodness for

dinner. All the veggies, all the easyness! GIMME! Pinned!

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FEBRUARY 6, 2013

creamy cauliower garlic rice

I don't even know what to say about this. I mean,

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been trying to incorporate as much as that creamy

vegetable into my life as possible. And I say creamy

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