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B o i l e d E g g , W h o l e W h e a t T o a s t , O a t m e a l , Ba n a n a , S k i m M i l k , I c e W a t e r M u l t i g r a i n S a n d w i c h T h i n s , C h i c k e n , G r e e n L e a f L e t t u c e , T o m a t o e s , M a y o , U n s a l t e d P r e t z el s , I c e d T e a ( u n s w e e t e n e d ) T r i s c u i t C r a c k e r s , C a r r o t s , I c e W a t e r S t e a k , B r o w n R i c e , G r e e n B e a n s , S p r i n g S a l a d , R a s p b e r r i e s , I c e W a t e r , S k i m M il k LUNCH BREAKFAST SNACK DINNER For more meal plans like this, as well as recipes and dietary information related to kidney health, visit us at www.2yourhealth.com. So you got the news! You have high blood pressure and you have to watch your sodium and follow the DASH diet. Rice cakes and bran muffins most likely flashed before your eyes! So what does the DASH diet look like? We have great news for you... it looks GREAT! Check out this table setting and see for yourself what a typical day, and 1600 calories of low sodium looks like! DASH diet look like 1500 Calorie what does a
