+ All Categories
Home > Health & Medicine > 18 ways to get defined abs

18 ways to get defined abs

Date post: 13-May-2015
Category:
Upload: fiture
View: 1,673 times
Download: 0 times
Share this document with a friend
Popular Tags:
of 20 /20
18 Ways to get Defined Abs By Greg Marshall www.fiture.co
Transcript
Page 1: 18 ways to get defined abs

18 Ways to get Defined AbsBy Greg Marshall

www.fiture.co

Page 2: 18 ways to get defined abs

Ab Crunch Machine

Page 3: 18 ways to get defined abs

Ab Crunch

Page 4: 18 ways to get defined abs

Ab Crunch on Stability Ball

Page 5: 18 ways to get defined abs

Bicycle Ab Crunch

Page 6: 18 ways to get defined abs

Bosu Ball Crunch

Page 7: 18 ways to get defined abs

Cable Ab Crunch

Page 8: 18 ways to get defined abs

Stability Ball Ab Crunch Transfer

Page 9: 18 ways to get defined abs

Hanging Leg Raises

Page 10: 18 ways to get defined abs

Medicine Ball Ab Twists

Page 11: 18 ways to get defined abs

Medicine Ball Ab Crunch

Page 12: 18 ways to get defined abs

Stability Ball Ab Crunch with Medicine Ball

Page 13: 18 ways to get defined abs

Oblique Ab Crunch

Page 14: 18 ways to get defined abs

Stability Ball Plank

Page 15: 18 ways to get defined abs

Plank

Page 16: 18 ways to get defined abs

Reverse Crunch

Page 17: 18 ways to get defined abs

Roman Chair Leg Lifts

Page 18: 18 ways to get defined abs

Scissor Kicks

Page 19: 18 ways to get defined abs

Side Plank on Bosu Ball

Page 20: 18 ways to get defined abs

Connect with Me

www.fiture.cowww.facebook.com/thefiturewww.twitter.com/thefiturewww.youtube.com/[email protected]


Recommended