IMI'O~IANI: 1'.>Ck Cd,.,rully in orig;",,1 f"'d;ogo> if """;ble. We ..., ...,. responsible lor doln ... ge in<;urrW in returning .ems for """,ir. " 1eI1~'" <taling )'OUr e>O>CI 11"'<'1 addres. dlyIime phone n"'''I''-.... dnd II", prol..lern
)'OU .'" "'l""icn<i'>g should be in<;ludcd. You ....... ~I'" """Ioso! ~ copy of lhe original "",e i l~ ~ .,.."", of dale of !>,fCh.lsc
Brooklyn. NY 11lQ4 1 80(1 ·444 ,671 Mc.KI.ly Through ",unday. 'lAM '" 5PM f<idoy'lAM '" lPM bll_.
1.0 Introduction
Thank yeu for purchasing of this Watch. Your Watch provides the essential information about your body or exercise during your exercise, like heart rate, walking steps. traveling speed, distance, etc.
To liIet the most of your purchase, it is adVisable to use this stopwatch in conformity with the below notes: • Be sure to carefully read this manual and
keep it on hand for later reference when necessary. These data can be further logged into B
logbook for later review. Your Watch also includes current time, daily alarm, chronograph, timer, pacer and dual time function.
• Avoid exposing your Watch to extreme conditions for an unreasonable time.
• Avoid rough usages or severe impacts to your Watch.
2.0 Button Layout
[E'C] 0 TUE , [III)
R12:3820 [.] 22JUN
• Do not open the Watch's case unless a certified service aljlency because your Watch contains precise electronic sensors and components.
• Clean your Watch with a soft cloth occasionally that working for a longer use life of your watch.
• Store your Watch In a dry place when It Is not in use.
Mode Button [M] • To select among Current Time, Daily Alarm, Chronograph,
Timer, Pacer and Dual Time Mode. • To select among Distance, Heart Rate, User and Logbook
Mode. • To select among the setting items under setting display. Escape Button [ESC] • To select between timekeeping and sensor menu. • To exit from setting mode. • To go back to the previous screen or function level. • Hold to tum on the EL back Ii~ht for about 3 seconds. Note:
When 'off' back light function IS selected, this function will be disabled.
Start/Stop Button [SIS] • To scroll the menu upward. • To activate the 'start' or 'stop' function under Chronograph and
Timer Mode. • To increase the setting value under setting display. Lap/Reset Button [LIR] • To scroll the menu downward. • To activate the 'Lap" Reset' function under Chronograph Mode.
To activate the 'Reload' function under Timer Mode (stop counting).
• To decrease the setting value under setting display.
3.0 Major Function Mode - Timekeeping Menu
NOTE:
DUAL.. (URI'
mUg ... AlM y
Current Time Mode Menu
t PA[E ..
DUAl~ TIME y
Dual TIme Mode Menu
(L/R]*
I+-
TIME ..
nL~,1I [HR y
A1ann Mod. Menu
TMR ..
PACE [§Ill DUAL y
Pace Mode
(L/RI' AlM ..
... [HR,~ TMR y
chronoa~rf~ Mode
,(UR]*
(L/R]* .... Menu
Tlmek.eplng Menu
Timer Moda Menu
• When one of the menus is selected, the corresponding function mode will appear after a few seconds or press [M] to show the function mode Instantly.
• *Press [SIS] to move the selecUon In the reverse direction.
3.1 Major Function Mode - Sensor Menu
lOG .. (UR]* DIST ..
DI81m • HR iii HR y USER y
Distanc. Mod. M.nu
t [LlRI- (URI· ~
USER .. HR ..
LOG m (UR]* U8ERII • DIST y lOG y
Logbook Mod. M.nu
NOTE:
[ESC] - Timekeeping M.nu
(Chapter 3.0)
• When one of the menus is selected, the corresponding function mode will appear after a few seconds or press [M] to show the function mode Instantly.
• *Press [SIS] to move the selecUon In the reverse direction.
4.0 Cu".nt Time Made - Settlnll the Watch
TIlE i2:]leo
22.ll1
.... 11
1. TIm. :I. o..t. !. System ,. "'" !i. lInli
NOTE:
~confttm 1M . ,llctionlHtting
• Go 10 nut Mttlng lew!
[SIll • Sc;rol thl menu • Chin". thl .. ttlng
ILIRI • 8emll thl menu • ChlnClIl thl .Ittlng
"i . Preas [M) to salact among the settings.
...... ,
"2. Hold [ESCI wil l turn ON the backlight if 'Norm." is selected. PI1!I8S any button will tum ON the backlfgnt f 'Nlght'ls selected. Backlight will always off If 'off" I, selected .
"3 . The Heart Rate Chelt Strap MUST be worn on the chest (I.e heart rate signal II sampling) "4 . If 'Chime' Is ON ( the ' .. ' is appeared), the Watch will beep once at the hour 1.8 1 :00, 2:00,
3:00 , etc.
6.0A l~SCIO '~0 larm Made - Settlnll the Alarm ON and OFF [MI [1.IRJ
I OFF I I RLHh I .... 0'" t IU"] l ' "'- RLMh
[SIS] , B:JB slann
((C. I DRILY I - time
I RLH2~ I OFF - DoI~"" or ""'om' Alenn lIode
((C.~ --"'-""ON
NOTE: • If Dllily or Weekly Alarm is ON (the 'lie- 'is appeared). the Watch will beep at the predefined
alarm t ime dally or weekly. • Tha Watch will sound for 3D seconds at the alarm t ime. While alarm sounds, press any kay to
stop the sound Instantly. • Alarm 1 and Alarm 2 can be set to alarm Daily or Weekly. see 5.1 for the details of the setting.
5.1 Alarm Made - Settlnll the Alarm
OOU1h 7: • 8:]1 ....
CfF '''"''
[SIS] or[LlR] j Ir "':"" __ .J [SIS~[LJRl ,--....!....- -,
change &eltlng change the uttIng valua value faater
NOTE:
I DAlLY I Do" ....... ,
ISI1IT>
SUN'2
AlarlftON
"i . If the 'OAILr Is selected, the alarm Is turned ON and the Watch will alarm at the predenned ti me everyday.
"2. If a Weekday (i.e ''''ON', "fUE' and etc) Is selected , the alarm Is tumed ON and the Watch will alarm at the predefined time that weekday every week.
"3 . Press (lJR] to move the aelection in the reverse order.
8.0 Chronograph Made - U.lnll the Chronollraph [[ESC," [S/S~ ["I ~ [URIJ
1. Elapeed ,.".
2. Total elt.pudtime
3. lecI TIme
NOTE: "1 . The Watch can record up to 50 lap times I.e
L1 to LSD. · 2 . Hold down [LJR] for 2 seconds (when the
chronograph is stopped) to reset the chronograph. If the Chronograph Is re.et. the r.corded Lap Tlme(s) will be erased too .
[HR lap time
\freeze for o seconds) -
lap no.
'0 [UR] "1
~R [S/S]'·CO"'CHR
0:01100 - D~DD1: In U 38' .....
Toial elapsed 'me
!\old [UR] "2
Chronograph Mode
"""_ [SIS]
CHR
0:0001 U 68
Stop Counting
6.1 ChronogrlJph Mode - Recalling Lap Time
CHR CHR 0:000'1= 0:0110 U =38= =U= 68 Counting Lap TIme DIsplay
Chr.rci
lfihOld IMI O:Ol10
U 68 the 1st lap re<:ord
CHR O:OOOIJ
[ESC] ~ r .,,--:-,-, 17f I ISISr -U 68
Stop Counting Chronograph lIoct.
NOTE: • Press [URj to move the selection in the reverse order . • See 6.0 to erase the recorded Lap TIme{s) (reset the chronograph).
7.0 Timer Mode - Setting the Target Time
TI1R I [lJB 'lJRB [lJR1 110minl. 5min • 3mln .......,
target time *
NOTE:
,- '-- O:lDoo -'8:38 ---j current
time
Timer Mode
~[lJR[ 1 User Preset 1 Value *3
115 min 1~145 min 1 [lJR1 t
Qulck-5et-Yalue-.!
Target TIrnti SlIding Sequence
(*1) The Timer starts counting from the Target Time to zero. (*2) The Watch includes 5 Quick-Set-Values : 3, 5, 10, 15 and 45 minutes for setting the Target
Time faster, and these values CANNOT be set by user. (*3) The User Preset Value (for setting the Target Time) CAN be set by user, see 7.1 for the
detailS of the setting.
7.1 Timer Mode - Setting the User Preset Value
TI1R
Timer Mode
hold 1M] [M] [M]
~-+-ot.~ ~. 1 Minute 1.1 Second 1 ~
[ESC] t 11M]
U .. Pruet VIIlue SettIng Sequence
1 [S/SII IURI 1 hold ISISI I IURI
I Change setting II I Change the setting I value I I value faster
NOTE: • The setting range is up to 99 hours 59 minutes 99 seconds.
7.2 Timer Mode - Using the Countdown Timer
1. SIngle Cola"ltdcMn
~ ~I rn .. ·························
2. MLJIpIe CoutiloNn
~ ~ ~ '*1 I~ JsI rn •......... c!""!... ....
~ I
~ I
l";'t.l 3 2 0
~~) I~---+I----~----I
..!. TI1R
"2
[SIS] -.... 10 .... ""_.....- T otTi
NOTE: arg~m. (*1) The Watch will prompt (during the counting) as follows: a) Beep once every minute for the last 10 minutes, i.e
10'00·,9'00· and etc. b) Beep once every 10 seconds for the last minute, I.e [URI
0'50·, 0'40" and etc. c) Beep once every seconds for the last 5 seconds. d) Beep for 30 seconds when timer reaches zero (Press
any button CAN stop the beep instantly). (*2) The Target lime will be reloaded automatically.
TI1R 0:0000 '8:38
'zr' • 2'59"
TI1R O:oasg= '8:38 ' ,
Countlng-1
[SIS]
TI1R 0:025g '8:38
Stop Counting
Beep
8.0 Pacer TIme Mode - To Use The Pacer
[SIS] PACE - 1 lDDBIM
Beep Pacer Mod. St.p
Pacer Mode ... t. Stop Beeping
Counter Beeping
t [SIS[
Hold [URI PACE 2
lDDBIM Pac.r Mode
Stop a •• ping
8.1 Pacer Mode - To Set Pacer
PACE o
lDDBIM PllCIIfMo.
Hold IMII t [ESC]
~------ ------~
t G .. G ·······EJ+8 [SIS] I [URI! l Hold
IS/5] I [L/R]
Pecer SeUlng Sequence
Stop Counting
Note: The Pacer rate is setting in a step of 5 beeps per minute i.e 30,35,40,45,50, etc.
8.2 Pacer Mode - To Use Pacer with Chronograph
CHR 0:0000
DD
Stop Counting
Note:
[M[ .... ~ [M[
[SlS[ -Chronour.ph Mode
PACE 1
lDDBIM Pacef Mode Activated
bee CHR
O:OODl Ll 38
Counting
(1) In Chronograph Mode, press [S/8] to atarUslop the counting with pacer (beeping) If the Pacer Is activated.
9.0 Dual Time Mode - Setting Dua' Time
DUAL g~~ ---j ' 2:3820 ~urrent ~ 8:38 [ESC] time
NOTE:
[M[
hour I ..... 1 minute
Dual Time SeWng Sequence
l[S/S] I [URI 1 hold [S/S] I [LIRI
CtNlnge utung I Change It.. .. tting value . value faster
• The 'second' digits of Dual Time and the 'second' digits of Current Time are the same.
Not.:
fu:::\ V
(1) When enter the Heart Rate, User or Distance Mode, the .enlOf function will be activated automatically after 5 .econds.
(2) When the •• nsor function Is activated, the Logbook wil l start automatically too If 'AUTO' start feature Is •• Iected. Sa. 1-4.0 for the details of the setting .
(3) While the l og function 18 started, a 'LOG' Indicator .tartli flashing on the . craan. (") The Watch Include. a stand-alone count-up timer for timing the accumulative exercise time under
Heart Rate. Usar and DIstance Mode.
10.1 Sensor Mode: To R ... t ScnHtn, Session and Timer
NOT!!;
fu:::\ V
KHP Holding [UR]
ILiRI ~ RESET RESET RESET hold @ @@ ..... ~ !!OSSION lIla 1IIl-
"l~r! ~~,. ! '"I~m" ! "l~r !
(1) Follow the above diagram to raset the current screen and/or session If the user Intend to neglect the lest exercise.
(2) Follow tha above diagram to rasat the exercise timer and odometer . (3) -OPll1ltl for Unr ModI Only .
11.0 Distance Mode - Distance "ode Function
I Current Speed I • The measurement of the walking/runn ing speed.
I Average Speed I • The measurement of the average walking/running speed.
I Dlatance I • The calcuation of totaJ walking/running distance.
II Calorie Ellpendlture • The cslculstion of calorie expenditure.
Current Pac. • The measurement of time which needs to accomplish one
kilometer/mils by the current speed.
Maximum Speed • The measurement of the maximum walking/running speed.
Moving Time • The measurement of tlma that the user is in motion.
Step • The calculation of total walking/running steps .
'uneUon Owervlew
11.1 Dlatanee Mode - To Get the Measurement
Dm~~ 5 Dm~~ ,2'1:' ~ seconds --.... i D,DDDKM - D,DDDKM - D,D~BKM D.2~~
18:38 R : 1 :3 Icon running: Padometer lensor II aellvawel. Watch
Sensor Activated Reading Captured
NOTE: (1) When enter Di"8tance Mode, the func:Uon (8enaor) will be activated automaticalty after 5
second I . Which can be activated manualty 100, see 10.0 for the detailed operations. (2) Whln tha func:tIon (sansor) Is acttvated, thl Watch will alXlregate the readings of the axarcl ••
into the current 'St!lS8ion'. (3) Tha data of tha CUrT8nt sassion can be saved Into the 'Oaily Record' (11 .3.1) or review9d
(11 .3.2) by tha Function M&f1u. (4) The 'Oaily Record' can be reviewed by the Function Menu too (11 .3.3). The Watch can store
up to 10 dally records. (5) S.e 10 . 1 to raset the currant sasslon .
11.2 Distance Mode - Distance Function Display
[SIS] [SIS]
335r. -+ 38.Il[c. -+ ISIl,[]8" • so. .. Calorie &ercl .. nme
t- Expanditul'8 J. [SIS]
D:3D~~ • ~31l'll8· • D.2~ • -- Moving nme D,~BK~ t- 18:38
[818]
* Il.S~~ • ..... "II 8'M , Ih ~
Averlge Speed Maximum Speed Current Speed
Dletence Mode Function Dleplay
NOTE: (1) The exercise TImer i. counting independently, switched off the senior or changed the screen to other
mode will NOT alfact the counting. 1.8 The same set ofaxercls. time can be checked from althar Heart R.ate Mode, Dlatanc8 Mode or Usar Mode.
(2) The Calorie E!ponditure ia calcuated by Heart Rate and Pedometer, changed the Icteen to other mode will NOT enact the cillallatlon unless the sensor III switched OFF. I •• The Ame set of Calor1a Expenditure can ba chltCked from either Heart Rata Mode, Distance Mode or UHr Mode.
11.3 DI.tance "ode -DI.tance Mode Function Menu
Manu 1 • Save Menu 4 - Sleep
• To eavo the current session into today'. record.
• To set the 8uto-.sleep time for Pedometer.
Manu 2 - a ... lon Menu 5 - San ••
• To review the statistical data of the current .8ssion.
• To set •• nsIUvlty of the Pedomet.r.
lIanu S • Dally Record
• To Review the Daily Record for 10 days.
Di8tanae Mode Function Menu
NOTE:
(1) Hold down (M] In Distance Mode to pop up the function menu. This Menu provides the supplementary functions for the Distance Mode.
(2) If the last sellion h.s NOT been saved, the Watch will auto lave th.t lelslon Into today's record at midnight.
11.3.1 DI.tenCIJ Mode - Menu 1, Sne (e Se .. /on)
(].2~ f Hold [II]
_ .. (IJRJ
nlillKH • • 'Sav"
A 8:38 [ESC] Menu 1
Distance Mode
t 1 [II]
I· [818]
YES .eve Tode,'.
I· [ESC] Data ?
NO
11.3.2 Distance Mode -Menu 2, Session (Review)
Hold D.2~~ • [II]
D,D~BKM • A8:38 [ESC]
Distance Mod.
Av.rage! [lJRJ. Minimum ~
P.""
calorie expenditure
AverageJ Maximum
Speed
•
Distance! Step
'---'
[818] or (IJRJ
'Sa •• lon'
Manu 2
[ESC] t l[ll] [UR]. ~ JURr Av.ra~eI ~ ~~~g ~ Mi~'1t88rt
Rate
~ [URI" EJ [l..IRr Heart rat. Tl~~ ~ Duration .... In-Zone
Tlme
Function Menu '----'
,. Press the [SIS] button to move selection In the reverse direction.
11.3.3 Distance Mode - Function Menu 3, Daily Record (Review)
D.2~~ ~
D,D~BKM '8:38
Distance Mode
Hold [M[
• IESC]
• [UR] or [SIS]
'Daily Rd'
Menu 3
[ESC] t lIM]
~ Day 10
Averagel IURr Mi~a~~art .....
Heart rate In-Zone
Time
I Dl~~,-~~~, [ESC] -Rat.
Moving time
-.... Distancel ....
Stop
[M]
Averagel Maximum
Speed
.,.,. -Function ... nu
Average' [L.IIQ* Calorie Mi~~~~m ..... Expenditure
* Press the [SIS] button to move selection in the reverse direction.
11.3.4 D/atancelllode - lIIenu 4, Sleep (TIme Setting)
D.2~~ ~ Hold IUR] '" ISIS] 1M]
D,D~BKM • 'Sleep' • R8:38 [ESC] Manu 04
Distance Mode
[ESCll l~ (UR] •• ISIS]
Change seHing value - Sleep
(SeHlng value)mln
~~~~1\~~r:.. seHlng -hotd [UR] or [SIS]
11.3.5 Dlstancelllode -lIIenu 5, Sense (SensitivIty Setting)
D.2~~ ~ Hold [SIS] or ILlRJ [M]
D,D~BKM • 'San •• ' • '8:38 [ESC] Menu 5
Distance Mod. [ESC]1
1"' Change setting [8/8]1 [L/R] value - Function Menu:
hold 1 ~leS8 sensitive) to
Change the setting [8/8]1 [L/R] 7 more sensitive)
value faster -NOTE: This setting adjusts the sensitivity of the Watch to well suit user's walkinE! or running pattern, i.e Select a higher sensitivity value, the Watch will be more sensitive to detect a mobon.
12.0 Heart Rate lIIode: Heart Rate Functions
Currant He.rt Rate
I Heart Rate Zone Alert I
Calorie Expenditure Calculation
Heart Rate Statistic.
In Zona Timer
Save/view Se •• ion and Daily Record
H.art Rate Mod. Function
Show current heart rate In beats per minute and percentage of estimated maximum heart rate.
Alerts the user If the current heart rate falls above or below the defined zone.
Show the Calorie Expenditure which deduces from heart rate and other sensors.
Show the average, minimum and maximum heart rate.
Show the elapsed time for which the heart rate falls within the defined Zone.
Logs the heart rate and other readings into a session, and save them into a daily record. View the current session or daily record.
12.1 Heart Rate Mode: Wear Heart Rate Chest Strap on the Chest
a . Connect one connector with the chest strap. Ensure the connector is completely lodged into the chest strap.
II • Fasten the elastic band until it is fitted on your chest comfortably.
Q
EI • Extend the elastic band
for allowing a loose fitting the chest strap on the cnsst.
II -Connect the remain
connector with the chast strap.
D • Turn the chest strap back to the front until the two contacts are firmly contacted with the skin of your chest comfortably.
o ~
Q
IMPORTANT: DO NOT wearing the chest strap on your cloth, otherwise the chest strap CANNOT get the heart rate signal. NOTE: In dry seasons, wet the contacts with water to make the signal transmission nonnal.
12.2 Heart Rate Mode: To get the Measurement
NOTE:
• .econd. - • to • .[][]'[][]»r .econd. - ,.
- 't140&9~ '8:38
frequency signal ~ radio ~ '----- ~.
heart beat signal
Watch
• Heart rate measurement
activated
(1) When enter Heart Rate Mode, the function (sensor) will be activated automatically after 5 seconds. Which can be activated manually too, see 10.0 for the detailed operations.
(2) When the function (sensor) is activated, the Watch will aggregate the readings of the exercise Into the current 'session'.
(3) The data of the current session can be saved into the 'Daily Record' (12.8.1) or reviewed (12.8.2) by the Function Menu.
(4) The 'Daily Record' can be reviewed by the Function Menu too (12.8.3). The Watch can store up to 10 daily records.
12.3 Hurt Rate Mode: Heart Rate Function Displays
Note:
Average Heart rate t [SIS]
Minimum Heart rate t [SIS]
[SIS] .....
[SIS] ....
Calorie Expenditure
,[SIS]
EX"l" TIme [SIS]
't 20'30' ~ Maximum L--;H~ .. -rt:-;;R~.~t.-Heart rat. In-Zone Time
Hurt Rat. Mode Function Display
IS[]'[]8"~
't 140&9~ '8:38
Exercise Time
(1) The Exercise TImer Is counting Independently, switched orr the sensor or changed the screen to other mode will NOT affect the counting. I.e The same set of exercise time can be checked from either Heart Rate Mode, Distance Mode or User Mode.
(2) The Calorie Expenditure Is calculated by Heart Rate and Pedometer, changed the screen to other mode will NOT affect the calculation unless the sensor is switched OFF. i.e The same set of calorie Expenditure can be checked from either Heart Rate Mode, Distance Mode or User Mode.
12.4 Hurt Rate Mode: EMHR and "EMHR
NOTE:
Beats per minute (bpm)
IS[]'[]8"f
----+..-140 &9~ '8:38
Estimated Maximum H.art Rate (EMHR)
• EMHR '" 220 - age of the user
Percentage of Estimaled Maximum Haart Rate (%EMHR)
Percentage ot Estimated Maximum Heart Rate (%EMHR)
• %EMHR = Acquired heart rate 1 EMHR X100% An Example about EMHR and %EMHR for a u.er aged l' • EMHR = 220 - 18 (user's age) = 202 • Acquired heart rate = 140 (by measurement).
• %EMHR = 140/202 X100% = 69%
(1) For general purpose, percentage of Estimated Maximum Heart Rate (%EMHR) can be used for Setting Zone Alert. For example, the lower or upper limit of the target Zone can be set as 50% or 85% EMHR respectively.
WARNINGI Zone Alert must be set according to application and one's own health conditions. Check your doctor or trainer before using this Zone Alert function.
12.5 Heart Rate Mode: Lower/Upper Limits of Zone Alert
Genel1lt Lowe. Upper R.marks Applic.tion Limit Limit
CANNOT Fitness 65%EMHR 85%EMHR be changed
by user
CAN be Custom 40-239 bpm 41-240 bpm changed
by user
I bpm or % EUHR
UPI"'..-c limit
The Above Zone
The In Zone lower (The target heart rate zone for limit. one particular application)
The Below Zone
~
NOTE: (1) The lower and upper limit of the Zone Alert can be set at 12.8.4.
12.6 Heart Rate Mode: To Turn ON/OFF the Zone Alert
%EMHRlbpm
... 8W' Bee~ sounds and an icon disp ays if the acquired
The Above Zone • heart rate is above the
~Wtr upper limit
The In Zone (The target heart rate zone for
one particular application) lower
~ Beep sounds and an icon
limit displays if the acquired The Below Zone heart rate is below the
lower limit
H.art Rat. Zon.
ISD'D8'r [URI ISD'D8'r Z ·14D&9x ·14D&9~ zone alert
function ON
18:38 18:38 Zone Alert OFF Zan. Alert ON
12.7 Heart Rate Mode: Causes for NO Heart Rate Reading or Long Response Time
1) Cause: Dry Skin. Solution: Apply conductive gel thoroughly to chest area. (Even water will help if conductive gel is not available).
2) Cau.e: Ch •• t Strap I. not placed firmly over the che.t. Solution: Make sure the Chest Strap is firmly over the chest and the Watch is placed securely on wrist.
3) Cause: Muscle tremors caused by holding the Chest Strap too hard on your chest. Solution: The contacts must make firm contact with the user"s skin during measurement. This will ensure good and consistent readings even while walking or Jogging with arms swung naturally.
4) Cause: Dead skin on wrist. Solution: Usually rubbing your skin with a towel will help.
5) Cause: A thin layer of body grease can Insulate the ECG signal which prevents the contact. on the back of the Chest Strap from picking up on.'s ECG. Solution: Wipe chest and the back of Chest Strap with a tissue or soft towel.
6) Cau •• : Hairy chest.
Solution: Apply conductive gel to chest area. 7) Cause: Irregular heartbeats.
Solution: N/A It is difficult to conSistently pick up a reading for those with irregular heart beats. Inconsistent response times are expected for those with arrhythmia.
8) Cau.e: Battery Low. Solution: It might be due to the battery level of the Chest Strap is low. Replace the battery of the Chest Strap.
12.8 Heart Rate Mode: Heart Rate Mode Function
Menu 1 - Save Menu 3 - Dally Record
• To save the current session into • To Review the Daily record for today's record. 10 days .
Menu 2 - Session Menu 4 • Zone
• To review the statistical data of • To set upper and lower limits the current session. for the Zone Alert.
Note: (1) Hold down [M] In Heart Rate Mode to pop up the Function menu. This Menu provides the
supplementary functions for the Heart Rate Mode. (2) If the last session has NOT been saved, the Watch will auto save that session into today's
record at midnight.
12.8.1 Heart Rate Mode: Menu 1, Save (a Session)
ISD'D8"~
·140&9. '8:38
Hold [M]
• [ESC]
He.rt Rate Mode
•
[818] YES 1 .. ,----
[ESC] NO I'" ....;.....;.-
[SfS] or [UR]
'Sav.'
Menu 1
t
12.8.2 Hea" Rate Mode: Menu 2, Ses.ion (Review)
Averagel Minimum
Pa ..
Calorie Expenditure
ISD'D8"~ Hold [M[ [818] or [UR]
• ·140&9. ..... 'S ••• lon'
'8:38 Heart Rate Mode
[LfRr Averagel - Maximum Speed
[ESC] Menu 2
[ESC]1 l [M[
[URr [UR]* [LfRT Avera~al - Distancel Moving Max. Step - lima - Min. Hearl
Rate
, [URI·
~ [URI· EJ [URr Haart ra'.
~~~ .... Duration .... InT~~~e L-_...J
Function Menu
,. Press the [SIS] button to move selection In the reverse direction.
12.8.3 Heart Rate Mode: Menu 3, Dally Record (RevIew)
ISD'D8"~
·140&9. '8:38 •
Hold [M]
• [ESC]
[SIS] or [UR]
'Dally Rd'
Function Manu 3
[ESC]t l [M]
I Day 1 I Day 10
Averagel Max"J
Min. Hearl Rate
[LJItJ"' Heart rate ....... In-Zone
Time
[ESC] - I Da!2~~r-~~~--'
Moving time
-(LJII]" (LJII]" .... Distancel ....
Step
[M]
Averagel [LJIq"' Maximum ....
Speed
Function Menu
• Press the [SIS] button to move selection in the reverae direction.
12.8.4 Hurt Rate Mode: Menu 4, Zone (Setting)
ISD'D8" II Hold [SIS] or [LIR] [M]
·140&9. • 'Zone'
• '8:38 [ESC] Manu 4
H •• rt Rate Mode
,,~ 11 [M]
[M]
I YES I [ESC] - [8f8] -
[M] ~ Function Menu [ESC]
16
16
13.3.1 Un, Mode: Menu 1, Save (a Session)
Hold 338.01(" [II] [SIS) 0' (LIRJ
• 141J&9r. • • ·Sav.'
2.:Bl'~ [ESC) Menu 1
U •• r Mode t 1 [II)
I· [SI8)
YES s • .,. Today"
I· [ESC) Data?
NO
13.3.2 U •• rMode: Menu 2. Se •• ion (Review)
Averagel Minimum
P ...
Calor1a Expendltura
338.01(· Hold [II)
• 140&9y. ..... 2.380'M [ESC)
UsarMod.
[LJR)" - Averagel pJRJ'" Maximum .......
Speed
•
Distancel Step
[If I) or [URj
'S •• ,lon'
Manu 2
[ESC) t l [II)
~ILJR)"EJ !URr Heart rat.
Start ..... Duration ..... In-Zona lime Tima
Function Manu
• Press the [SIS] button to move selection In the reverse direction.
13.3.3 U.e, Mode: Menu 3, Dally Record (RevIew)
B3Dtc·
·141Ja. • 2.3!11'" u .... Mode
Average' Max.!
Min. Heart Rata
[URI- Heart rate ....... In-Zone
lime
[lIRJ' t
[lIRJ'
""'" [M]
• [ESC]
[ESC] --[M)
[lIRJ'
[SIS] '" [l1RJ
'Dally Ref
Manu 3
[ESC) 11 ~) I Day 1 I Day 10
1 11-"1" [UIOJ" tho no"; 11-"1" ~ ....... available day~
Function lIanu
Moving time ~ Distancel .....
Step AverageJ lURr Maximum ~
Speed
• Preu the ISIS] buUon to move 'election In the rever .. direction.
13.3.4 Use' Mode: Menu 4, View (DIsplay Settlnll)
[III) or [l1RJ 338.0Ic· Hold [II)
• 140&9y. • 'Vlaw' • 2.380'M [EIC) Manu ...
U •• r Mode
[ESC) 11 [III
Top Row
1[M)
Select ona function from [SI8) f [l1RJ Middle Row
16 Functions - I [M)
Bottom Row
Function Menu ~)
Wireless Data Manager
14.0 Logbook Mode - Logbook Function Menu
Menu 1 - View Menu 2 - StarUStop
• To recall the details of the logged record.
• To start or stop 'he data logging function.
Menu 3 • PC link Menu •• Log R.t.
• To pair the Watch with the • To set the sampling rate for 'Wireless Data Manager' the data logging. program.
• To upload the data from the Watch to PC. Menu 6· Era ••
• To erase Record.
'he logged
Menu 5· Auto
• To s., 'h. Auto-Start log Menu 7· Mem function. olo view 'he free memory
capacity.
Logbook Mode Function Menu
Note: (1) Hold down [M] In Logbook Mode to pop up the function menu. This Menu provides the
supplementary functions for the Logbook Mode.
14.0.1 Logbook Mode - Function Menu 1 - View
LOG Hold [M] [818] or [LIR]
1130 • • 'View'
22JUN [ESC] Menu 1
Logbook Mode- [ESC] t , [M]
-Prellll [SIS] or [URI button 10 lIelect a targel lIellllion (e.g 1/30, 2130 .. 30/30) for review. * Prees [URI button to move selection In the reverse direction. IMPORTANT: If a log is start.d, th. s.ssion cannot b. viewed.
14.0.2 Logbook Mode - Function Menu 2, starl/Sfop the Logbook
Hold [SIS] 01" [URI [M[
[ESC[
Logbook Mode
Note:
'Start' or 'Stop' Start or Stop the Logging
Menu 2
Function Menu (Yes or No)
l [8/8]
YES: Start or Stop
the log
(1) While the Log function is started, a 'LOG' indicators start flashing on the screen, the Watch will create a new log session and log the readings into a 'record' at the pre-defined log rate.
(2) This Log function can be started or stopped at Heart Rate, Distance and User Mode by holding down [SIS], see 10.0 for the detailed operations.
14.0.3 Logbook Mode - Menu 3, PC Link
• Logbook Mode
Hold [M]
• [ESC]
[SIS] or [UR]
'PCttnk' Upload record
Menu 3
[ESC] t ! 1M]
Sending
IMPORTANT: This mode Is functioned with the PC Pod, read the corresponding chapter before the upload. Nota: (1) Install the connection software'
and execute that software. (2) Connect the PC Pod to the USB port of that PC. (3) Start the upload from the Watch.
I into the targat PC,
14.0.4 Logbook Mode - Menu 4, Log Rate (SeI1ing)
LOG Hold [811] or JURI
1I3D = 'Log rat.' • 8etlog rala
22JUN (ESC]
Menu 4
Logbook Moel. (OSC] t l (II] Function Menu
(Sampling Rate)
l (S'S] 1 (L'R]
Change the Change the rate by rate by foreward backWard scolling scolling
IMPORTANT: If a log la started. the log rate cannot be changed .
14.0.5 Logboolf _ - Menu 5, Aulo (Log Aulo Smrt SeI1ing)
Hold ("'"] .r (UR] (II~
'Auto' • Auto Start a Log (ESC]
Menu 15
Logbook Mod. [ESC] t ~ [II]
[SIS] or [UR]
ON' - OFF
Not.: If 'ON' le selected, activating the sensor in Distance, Heart Rate or User Mode will start the log function too.
14.0.6 Logbook Mode - Menu 6, Erase (S ... lon for Logboo/r)
LOG 1I3D
22JUN
Hold [II~
• [ESC]
Logbook Mod.
[ESC]
YES: Session XXI All Sessions Erased
(SIS] .r (LIR]
'Era,.' Eras. S,ulon
Menue
[EIC (II]
[S/SI or ONE [L1'" ALL
Se •• lon ~ S ••• lon
[1'1] -Function Menu
[EBC]
Function Menu (Ve. or No)
- Press tne ISIS) or [lIR] button to select III target • ••• Ion (e.1iI 1/30, 2130 ... 30130) for eras.
14.0.7 Logbook Mode - Menu 7, \/lew (Ftae 1IemcNy)
• Hold
[M~ [1'1] or [URI
'Memo' View Free Memory
[ESC] Menu 7
Logbook Mod. [EIC] t ~ [II]
I Function Menu
(Free memory reading)
15.0 PC Link - To Install the Program
,,- - '"" ' .... ;, .. _"",. " ..... , ..... "~.,,
Per.onat Computer
D II II Insert the bundled CD or execute the installation software, the menu will be shown.
Click the 'PC Software' button from the side menu and then the 'here' button to Bxecute the installation wizard.
Follow the instructions to install the program into the target PC.
15.0.1 PC Link - To Pair the Watch & Chest Stnrp with the Program
D
EJ
-V .... Oft ..... , ...... __ • __ ,_ ... "' ...... _"' .. _ ......
~
E] Personal Computer
NOTE: During the pairing, (1) The Watch MUST be switched to PC-LInk Display of the
Logbook Mode, and activate the PC-link function. (2) The Cheat Strap MUST be worn on the chest or press the
two contacts (i.e heart rate signal is sampling).
When the Installation Is completed. execute the 'Wireless Data Manger' Program from the Window program menu bar.
The wizard will guide you to pair the Watch, Chest Strap with the program.
II When the pairing is done. The ID of the Watch, chest strap will be saved into the program.
Tips: For some Instance, the Watch and the Chest Strap can be paired with the program again under the 'OptIon' top menu and the 'SettIng' option.
D
15.0.2 PC LInk - Data Send 10 PC via the PC Pod
EJ
o P POl}
Chest Strap
Personal computer .... 1-__
IMPORTANT: Put the Watch or Chest Strap in the place within 6 maters from the PC Pod, otherwise the PC Pod MAY NOT receive the data from the device.
The data send to PC from the EJ Heart Rate Chest Strap: (1) Real-time heart rate,
Average Heart Rate, Minimum Heart Rate and Maximum Heart Rate.
The data send to PC from the Watch: (1) Chronograph logs: Lap time and split time for every lap, Maximum,
Average, Minimum Lap time and the total time. (2) Logbook logs: Session Info (Start time, log rate, no. of session,
duration, etc) and the data summary of the Session (Calorie expenditure, etc.)
(3) Daily Statistic logs: The daily data summary for Speed, Distance, Calorie, heart rate, etc.
15.0.3 PC Link - DownloadlAna/yselSave Data from the Watch
-HRSlrilP
NOTE:
PC Pod P.r.onal Computer
The watch MUST be switched to PC-LInk Display of the Logbook Mode, and activate the PC-link function.
D Click the' Watch' Icon from the side menu to pop the 'Watch' Page. II Click 'Download' button to download the
data from the Watch through the corresponding page. The respective data will be shown on the screen attera while.
n Select the 'Chronograph', 'Logbook' or .. Analyze the data on the PC by the options U 'DailyStat'pagefromthetopmenu. .. proVided by' the program. Save the data
Into PC for urther analysis.
~ I
,}
""-\ 2IGo. ~ .. ~
'''''" t ,lSr -.. 87 bpm
HR8It",
r Not.: (1) This is functioned with the chest strap.
~ ChellSlr.p
Wl Nowbook Computer
\ PC Pod
D Click the 'HR Strap' Icon from the side menu EI Analyze the data on the PC by the options to pop the 'Chest Strap' Page. provided by the program.
The real-time heart rate readings will be EJ shown on that page. lEI Save the data Into PC for further analysis.
16.0 Battery - Low Battery Indication
Note:
TUE '12:3Beo
22JYH
r"""'L low bettery .....,. Indicator
• Replace the battery with a new CR2032 . • However, if the appearance of battery-low indicator is caused by using the Watch under very
cold condition, the indicator will be disappeared when normal temperature returns. It is recommended to complete the battery replacement by a certified service agency, because this Watch contains precise electronic sensors and components.
16.1 Battery - To Replace Battery for the Chest Strap
• --,--Q (.)~ .. ,, -
(+J canillct ____
o~ (-Jconlllct ~ " .. ~(.W)-o
1.Tum the battery cover with a coin counterclockwise until the arrow pointing to arrow. 2. Tum the cover further gently to pop It out. 3.Put aside the battery cover. 4.Remove the empty battery. 5.lnsert a new CR2032 battery with the (+) side of the battery touch with the 'L' shape metal
contact. 6.1MPORTANT: Make sure that the sealing rubber o-ring Is placed correctly In Its slot before the
battery cover is closed. 7.Put the battery cover back with the arrow on the cover pointing to the arrow, and then press the
cover down gently until It Is on the same level with the surface. B.Turn the cover with the coin clockwise until the arrow pointing to dot. Tips: In case the chest strap CANNOT propertr. reset (NO signal transmission), resolve this problem wifh the following steps: A) Remove the batteryl B Short the (+) and (-) battery contact of the chest strap with the metal shell (+ ve) of the battery, C) Reins all the battery for nonnal operations.
17.0 Power Saving Mode
• UnderCurrent Time Mode, hold [L/R] 5 seconds to enter power saving mode.
• LCD will be off to save power, but time-keeping function will keep running.
• Pressing any key can resume display normal.
TUE '12:3Beo
22JUH Current TIme Mode
Any key 11 Hold [LfR] for 5 seconds
o POWllr Saving Mod.
18.0 Specific_tiona - TImekeeping Mode
Current Time Mod. • Hour, minut. , teOCnd, 1m, pm , month, day and
day Of week • Timtl System: 12·haur or 24-haur format • Auto-Calendaf pre -progr,mm..:l from the year
2000 1020H Dlily "I'em 7 7 1 • 2 daily or WNkly alanna I Hourty chlm. • AI,rm Sound • Sounds for 30 seconds at preset tim. Chronograph Mode • Resolution : 11100 aecond • Me.lurlng Rang.: 99 hours 59 minute. 59.99
•• conds • MI.lurlng Mod.: 50 lap memorl •• ; Recall lap
memorl •• and total tim •.
DAllv R,cord,
• 10 at.tl,lle.1 dally r'corda H"rt B,t. M".ur.m,nt
• Measuring Rang.: 40 to 240 BPM • Heart r.t. zont tl.rt • H •• rt Rat. lo-zon. tim., 00:00:00 to 23:59:59 • 1 Exerela. Tlm.r • 2 H,.rt rat. zoot limit .. Iactlon • Calori, Expenditure rang.: 0-99999 keel Pllta"s. Mod'
• St.P8 rang.: 0-999999 • Motion Timer: 00:00:00 to 23:59:59 • 1 Ex.rel .. TImer • Dilltance Me .. urement: mb. 400 km • Odometer M"'Urliment: max.. 999 km • Pedometer ,en.ltlvlty .... etlon: 7 "vel.
~ • EI.wo-Lumin..c.nt (EL) backlight -• Wetch : 3V lithium b.ttery (CR2032) 1 piece
Countdown Ilmer Mod.
• Resolution : 1 ,econd rllsolutlon • Menurlng ran;e: 99 tKlura 551 minute. 59 .econda • Operation Mode: Countdown • Qutck Stlt : 5 quiCk Mt Velu .. (3, 5, 10, 15 and 45
minutes) • TImer Sourlds:
• Last 10 rNnutn beep once e .... ry minute • Llllt 1 minuht beep. once every 10 second. • La.t 5 Hcond, beep' once every Hcond • Sound. for 30 second. when eount to ZIlM'O • Logbook up to 100 .... Ion.
PACA[ Mpd.
• Rllngll 30_180 beeta per min in step of 5 DUll Tim. Mgd.
• Hour, minute, .econd LogbooJ< • Up to 7545 record. • 1 12 13 15 110 120 130 .eeond or I 12 13 15 110
minute .ampllng rate
