1hr Command Resiliency

8/6/2019 1hr Command Resiliency

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FCOE Resiliency Training CampusMaster Resiliency Training and

RTC Services

1SG John E Peterson


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IntroductionWhy Resiliency on Fort Sill

What Benefit does RTC offer to Commanders and 1SGs

What is Resiliency Training and a Resiliency Training

Campus

Training ObjectiveUpon completion of the training Commanders and

ISGs will become familiar with the location and

Services of the Resiliency Training Campus (RTC);Understand the Commanders Intent for developing

the RTC; Understand the basic language of Master

Resiliency


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Content Why Resiliency on FT Sill

How RTC fits into CSF & MRT

Mission

Concept/Vision

Organizational Review

Programs & Services Welcome to schedule a walking tour at your convenience


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Why Resiliency on FT SillThere is no demographic that has not

been affected by the problems with

suicides, abuse, assault, divorce and

violence and loss of leadership in our

units; Privates to Command Sergeants

Major have ended their own lives.

WE ARE NOT JUST ANOTHER

ENTITLEMENT NOR DO WE BELIEVE

THAT UNEARNED GAIN AND LEN

IENCYTEACHES SOLDIERS RESILIENCY SKILLS!

Domestic Abuse

Sexual Assault

High attrition offuture leaders

Alcohol andSubstance Abuse

PTSD and MentalHealth Issues

Suicide

Divorce

Need for more Resilient

Soldiers and Families


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The Fort Sill Resiliency Training Campus missionThe Fort Sill Resiliency Training Campus missionis to empower Service members, Militaryis to empower Service members, Military

Families, DOD Civilians and Retirees with theFamilies, DOD Civilians and Retirees with the

tools for life effectiveness through educationaltools for life effectiveness through educational

and preventative Mind, Body, and Spirit programsand preventative Mind, Body, and Spirit programsin order to promote resiliency and overallin order to promote resiliency and overall

Comprehensive Fitness.Comprehensive Fitness.


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Team Sill works to establish a Fort Sill Resiliency Training Campus that will buildTeam Sill works to establish a Fort Sill Resiliency Training Campus that will buildbody, mind, and spirit through integration of existing education and preventionbody, mind, and spirit through integration of existing education and prevention

programs, services, support, and outreach at a centrally located point of access.programs, services, support, and outreach at a centrally located point of access.

Basically, build synergy by leveraging existing Fort Sill programs and services.Basically, build synergy by leveraging existing Fort Sill programs and services.


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UNCLASS/FOUO DAMO-CSF


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UNCLASS/FOUO DAMO-CSF


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RTC SRTC SUPPORTUPPORT CCENTERENTER

Coordination DeskCoordination Desk * Auditorium/Multi* Auditorium/Multi--Purpose ClassroomsPurpose Classrooms KidsKids--OnOn--SiteSite * Playground* Playground

Virtual Support CenterVirtual Support Center * Orientation Tours* Orientation Tours

Explorer ProgramsExplorer Programs * Internet Caf* Internet Caf

Break RoomBreak Room


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RM 103RM 103

(300 max)(300 max)

Coordination Center

RM 107RM 107

(35 max)(35 max)

RM 108RM 108

(35 max)(35 max)

RM 125RM 125

(35 max)(35 max)

RM 110RM 110

(35 max)(35 max)

RM 109RM 109

RM 143RM 143

(48 max)(48 max)

RM 144RM 144

(48 max)(48 max)

RM 149RM 149

(35 max)(35 max)

RM 146RM 146

(3 max)(3 max)

RM 142RM 142

(1 max)(1 max)

RM 151RM 151(35 max)(35 max)

RM 152RM 152

(35 max)(35 max)

RM 133RM 133

(1 max)(1 max)

RM 129RM 129

(2 max)(2 max)

RM 134RM 134

(1 max)(1 max)

RM 135RM 135(1 max)(1 max)

BathroomsBathrooms

CopyCopy

RMRM

RM 118RM 118

(1 max)(1 max)

RM 119RM 119

(1 max)(1 max)

Kids-On-Site

Explorer Club/ Play

Group

Auditorium

RM 145RM 145

(1 max)(1 max)

LEGEND

MultiMulti--useuseClassroomClassroom

KidsKids--onon--SiteSite

Internet CafeInternet Cafe

Game Area ????Game Area ????(WII/X(WII/X--BOX/PS3)BOX/PS3)

LibraryLibrary

Family Life ChaplainFamily Life Chaplain

Multiuse Coaching/Multiuse Coaching/

Counseling RoomsCounseling Rooms

Meditation RoomMeditation Room

Post ChaplainPost Chaplain

Maintenance AreaMaintenance Area

MultiMulti--Use ClassroomUse Classroom

++

NonNon--DenominationalDenominational

Worship AreaWorship Area

SpiritualSpiritual

LibraryLibrary

RM 117RM 117

Functional

Fitness Center

Rm120

Explorers ClubExplorers Club

RM 124RM 124

(35 max)(35 max)

Locker RoomsLocker Rooms

ShowersShowers


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BODYBODY

CENTERCENTERThe Body Center will focus on Injury Prevention, personal habit

improvements, healthy nutrition and Health Performance Optimization.

This Center offers group classes that will provide guidance in nutrition careweight loss, and tobacco cessation.

Promotion of healthy habits, preventing back injuries in the workplace, and

essentials of exercise are additional areas of our focus.

The Body Center offers a Postural Analysis as well as a FitnessAssessment that will include Upper and Lower Body strength measurements,

and lower body power assessments. Sub-maximal VO2 Testing, a Functional

Movement Screen, and Body Composition is also available.

Functional Fitness CenterFunctional Fitness Center * Master Fitness Trainer* Master Fitness Trainer

Mile Running Track/PAR Course Mile Running Track/PAR Course * Yoga* Yoga

Wellness CenterWellness Center * Warrior Adventure Quest* Warrior Adventure Quest

Pregnancy Postpartum Physical Training (PPPT) ProgramPregnancy Postpartum Physical Training (PPPT) Program


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SSPIRITPIRIT CCENTERENTER

Spiritual Fitness Center Resource LibrarySpiritual Fitness Center Resource Library

Faith Exploration LabFaith Exploration Lab

Prayer & Meditation RoomPrayer & Meditation Room

Duty ChaplainDuty Chaplain

Chaplain Family Life CenterChaplain Family Life Center


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The Mission of the Mind CenterThe Mission of the Mind Center

is to holistically increase healthy individual and family functioning in the entireis to holistically increase healthy individual and family functioning in the entire

Fort Sill population through a variety of primary and secondary preventionFort Sill population through a variety of primary and secondary prevention

modalities.modalities.

Individual Strengths AssessmentIndividual Strengths Assessment

Group SurveysGroup Surveys

Prevention Education ClassesPrevention Education Classes

Short Term Solution Focused CounselingShort Term Solution Focused Counseling

ASAP PreventionASAP Prevention * B.O.S.S.* B.O.S.S.

Military One SourceMilitary One Source * Social Work Services Outreach* Social Work Services Outreach

Military Family Life CenterMilitary Family Life Center * Life Resiliency Enrichment Center (LREC)* Life Resiliency Enrichment Center (LREC)

Life Learning Center (LLC)Life Learning Center (LLC) * Home Like Skills Center (HLSC)* Home Like Skills Center (HLSC)

Family Wellness CoordinatorFamily Wellness Coordinator * Master Resiliency Trainer* Master Resiliency Trainer

Personnel Financial Assistance Center (PFAC)* MWR School LiaisonPersonnel Financial Assistance Center (PFAC)* MWR School Liaison


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ArtilleryArtilleryBowlBowl

Storage

B2587

MIND-LREC: Life Resiliency

Enrichment Center

MIND-LREC: Life Resiliency

Enrichment Center

ACS Support Staff

ASAP Prevention

MFLC / ACS Family Wellness

SWS Outreach

Personal Finance Assistance

Center

(PFAC)

MIND-HLSC: Home Life Skills Center

Model Home Life Skills

HQ Resiliency Campus &

Warrior Adventure Quest

BODY- Wellness Center

Health Promotion

Education

MIND-LLC: Life Learning Center

Classroom

Internet Cafe

B2871

B2872

B2873

B2869

B2868

B2874

BODY -

ll

t

r

Physi

l

her

y

treach

VO2 Eq

i

ent /

readmill

ets

Body

omposition

ssessment (BOD-POD)

Indi

iduali

ed

itness

ssessment

RTC Support CenterRTC Support CenterB2934B2934

Spiritual Fitness Center

Functional Fitness Center

Cross Fit/Yoga

5xMulti-use Classrooms

Coordination Desk

Internet Cafe/Wi-Fi

Kids-On-Site

Auditorium (300 Person)

Reflecting

Pond

Mile Running Course

5-Station Outdoor

Fitness

B2870


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RTC Coordination DeskRTC Coordination DeskDSN: 639-0679

CIV: 580-442-0679

FaceBookFaceBook

Fort Sill Resiliency Training Campus

FCOE SharePoint

FCOE Main Page/Center Staff/RTC

InternetInternet

http://sillhttp://sill--www.army.mil/rtc/index.htmwww.army.mil/rtc/index.htm

Duty ChaplainDuty Chaplain

DSN: 639-6518

CIV: 580-442-6518

After Duty Hours contact EOC


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Resilience Training

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Mission of the

Master Resilience Trainer

Soldiers participate in a resilience program in order to

enhance leadership and effectiveness, and to learn how to

teach resiliency to others.

1. Immersion in the concepts and skills

2. Instruction for training Soldiers

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Your Commitment

Our Commitment1. First Sergeants and commanders have already committed to

resiliency in your own military lives as observed by your

military success; are you just as committed in family

resiliency?

2. As you are presented with the resiliency skill sets taught byyour unit MRTs it is your commitment that will gain the trust

of the rest of your unit.

3. To maintain a commonality across the Army; the RTC has

proposed to the Chief of Staff a skill set maintenance

program using RTC assets and SMEs

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Mission Statement

Soldiers learn about resilience and the competencies thatcontribute to resilience: Self-awareness, Self-regulation,

Optimism, Mental Agility, Strengths of Character, and

Connection. All of the skills that Soldiers and Civilians learn in

the MRT course build resilience by targeting one or more ofthe MRT competencies.

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Resilience and the

MRT Competencies: B.L.U.F. B.L.U.F. (Bottom Line Up Front): You can enhance your

resilience and effectiveness as a Soldier by using skills that

build the competencies that contribute to the ability to deal

with and overcome obstacles.

What MRT skill set could this Soldier be demonstrating?

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What is resilience?

Resilience is the ability to grow and thrive in the face ofchallenges and bounce back from adversity.

It is built through a set of core competencies that enable

mental toughness, optimal performance, strong leadership,

and goal achievement.

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Life and Resiliency

What is the role of emotion regulation in resilience?

What are the roles of self-reliance and strong relationships in

resilience?

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A Story of Resilience

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When is This resilience, too? Youre juggling work, issues with your new Soldiers, one of

your kids keeps getting sick, and a Soldier in your unit tells youthat your support has made a big difference to him.

How do you handle the praise

Do you give him the Heisman because of all the crap you are

dealing with?

Do you tell him thats great but now is not the time?

Do you actively listen and feel good despite the other things going

on in your life?

Youve been under a lot stress lately, your spouse is starting a

new job, and you made a brief to a Commanding Officer thatwas well-received.

What would be a resilient course of action for this situation?

Do you see things as getting better or are you sure that now

something bad has to happen because the brief went well?24


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Understanding Resilience

Does anyone in the Class have a story of resilience in action.

Everyone create a list of the strengths, skills, and abilities that

you believe are critical for resilience.

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Soldiers Creed

I am an American Soldier. I am a Warrior and a member of a team. I serve the people of the United

States and live the Army Values.

I will always placethe mission first.

I will never acceptdefeat.

I will never quit.

I will never leave a fallen comrade.

I am disciplined, physically and mentally tough, trained and proficient in

my warrior tasks and drills. I always maintain my arms, my equipment and

myself.

I am an expert and I am a professional.

I stand ready to deploy, engage, and destroy the enemies of the United

States of America in close combat.

I am a guardian of freedom and the American way of life.

I am an American Soldier.


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Debrief: Soldiers Creed

and Resilience How does resilience contribute to your ability to live the

Soldiers Creed:

Stoicism vs emotional regulation?

Real-time Resiliency?

Critical Thinking? Putting it in Perspective?

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Resilience Overview

From invincible and invulnerable to ordinary magic

(ATC Cycle) Activating Event Thoughts Consequences

Next Activating Event Thoughts Consequences

And so it keeps going until either party ceases to

communicate

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Critical Thinking &

Emotional

Regulation


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Resilience Myth Resilience Fact

Never show emotion Regulate emotion

About the individual About individuals andrelationships

Must handle everythingon your own

Asking for help is a resilientstrategy

Always act fast Know when to slow down

Accomplish superhuman

feats

Bounce back

Always fully composed Not always pretty

Have it or you dont Everyone can develop it

Its a destination Its a process

Resilience Myths and Facts

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Thinking Positively Helps

maintain Resiliency Optimists compared to Pessimists:

Are happier and have less depression

Are healthier (fewer illnesses, faster recovery, live longer)

Are seen as better leaders

Have stronger relationships

Do better in sports and perform better under pressure

Are more successful in school and work

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Can you have

too much Optimism?

Group Discussion

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Stories of Optimism

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How does Optimism

do all that?Optimists:

Focus on solutions when change is possible; acceptance when

it is not

Are more accurate about how much control they have

Take better care of themselves

Are more likely to try new strategies when current ones arent

working

Learn from failure and find meaning in setback

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MRT skills make

you stronger, not softer.

They increase your ability to cope with stress.

They increase your ability to overcome

setbacks.

They increase your ability to solve problems. They increase your ability to remain task

focused.

They increase your ability to perform under

pressure.

They increase your confidence.

They decrease helplessness, depression, and

anxiety.

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Resilience and MRT

Competencies: Key Principles Bounce, not break: Resilient people bounce, not break, when

faced with an adversity or challenge.

Can bedeveloped: Everyone can enhance his or her resilience

by developing the skills taught in resiliency training.

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BAGHDAD - Ira i and

American forces

conducted a joint

medical training

exercise March 5-11 at

the Ira i ArmyNoncommissioned

Officer Academy on

Forward Operating

Base Justice.


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Summary or Conclusion

our search for a future that works keeps

spiraling back to an ancient connection

between ourselves and the earth, an

interconnectedness that ancient cultures have

never abandoned

-- Helen Norberg-Hodge

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1hr Command Resiliency

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